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The TRUTH about Hormones

fitness mindset Jul 15, 2021
 
Feeling out-of-sorts.
Tired.
Craving sweet, salty and fatty foods.
 
I used to think it was all part of getting older. (I turned 45 last December)
 
But then I learned about the major connection that food and lifestyle have on hormones.
I feel incredible today.
 
In this short video, I share my top tips that have been life changing.
If you can relate to this content, please give it a like, and share with others who may benefit as well.
 
Also, if you’re looking for more direction and support, our new 6WK program starts in August.
Register by July 17th and get an extra 15% off + some amazing bonuses with code GOALGETTER.
 
Click HERE for more info.
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Turning Excuses into Opportunities

Uncategorized Jul 14, 2021

by Natalie Fisk, BN Team

 

Lorrie looks and feels the best she has in years.

“I feel incredible!” she says.

Lorrie is a longtime member of BUFFnation, but often struggled with staying engaged and consistent with class attendance. 

When the pandemic hit, she began working from home and made the decision to use her former commuting time for online workouts and meal prep. 

Lorrie has been consistent in attending three to four classes per week. 

She also power walks through her neighbourhood three times a week. 

Incredibly, she has stuck with that commitment for 18 months!

“I have lost inches and weight (8 lbs) and my clothes feel better. 

I am down a size in clothes and have definition in my muscles I have never had before.”

Lorrie has made a mindset shift and tells herself ‘I get to workout rather than I have to’.

She loves the way she feels after a workout or a power walk.

When asked how she enjoys the classes and...

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Summer Reset Weeks

Uncategorized Jul 06, 2021

Bonus Classes Ahead!

A quick reminder, we are heading into our annual Summer Reset weeks.

This is our short summer hiatus from LIVE classes, between training cycles. (The BN LIVE class season includes 7 consecutive 6-week cycles per year - and a short summer hiatus.)

(For the full training cycle calendar, CLICK HERE)

In past years, this pause has been three weeks - and then we hold our fall sessions back to back with no breaks.

This year, we’re adding BONUS classes - and coming back one week early! 

Plus, we're launching our new Summer Wins Event: Planks, Wellness and Gratitude

 

Summer Reset Weeks (No LIVE classes): July 19th to Aug. 2nd

Coming soon to your inbox! Express workouts, inspiring meditations, and Summer Wins Event details with PRIZES! Also, access to our No Excuse Replay Library and portals will remain active for BN members.

 

LIVE Bonus Classes

We’re back LIVE on Aug. 3rd with all scheduled classes for a BONUS week of training...

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BUFFnation's Great Canadian Workout

canada day workouts Jul 01, 2021

 

Happy Canada Day!
 
Canoeing.
Slap shots.
West coast surfing.
 
We packed it all into an effective, (and certainly entertaining ) 40-min, multi-level sweat.
Back by popular demand, here's a replay of 2020's Great Canadian Workout.
Happy Canada Day!
 
Leslie and the BN Team
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Down 13 inches. Overflowing with self-love

Uncategorized Jun 30, 2021

An internal transformation like no other. 

“I am worthy, I am enough, I am loveable.” 

Kaeli’s mantra is so powerful.

“My body wasn't going to change no matter how hard I tried unless I changed my limiting, self-sabotaging beliefs.” 

Kaeli continues to take imperfect action while showing up for herself. She takes the time to sit quietly and listen. She chooses what gets her attention and focus.

A consistent meditation practice has been vital to her success.  

“The push-ups, the workouts, that’s all a bonus to the internal transformation that just kind of happened with all the self-care.”

Kaeli is an incredible member of our BUFFnation community in our VIP Facebook group. She shares her highs and lows. She motivates and supports other women. She even reached out to a perfect stranger in our group and was her accountability partner!   

“The support and motivation from the instructors and...

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The BEST strategy to crush COVID eating!

covid motivation video Jun 11, 2021
 
The BEST strategy to crush COVID eating!
📖 Recent studies have shown that since the pandemic started, many people are eating more, moving less, and packing on the pounds.
That’s why I created this video.
I outline a simple no-nonsense strategy to boost energy, drop inches and feel amazing.. 😀
Press play for all the details.
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The ULTIMATE Cravings Kicker

Uncategorized May 25, 2021
Warmer temps mean smoothie time!
 
Give your body a hit of antioxidants, plant-based protein, and healthy fats to kick cravings.
 
(Remember fibre, fat, and protein keep you feeling full!!)
 
Here's one of our favourites from BN's Meal Kit.
 
This shake is loaded with all things nutritious – plus it’s so creamy and delicious, and super refreshing in hot weather!
 
The more ice you add - the thicker it will be.
 

Essentials:

 
  • 1 cup unsweetened almond or coconut milk
  • 1 cup of frozen organic blueberries or strawberries (or a combination of each)
  • 1 handful of spinach
  • 6 to 8 ice cubes
  • ¼ avocado
  • Sunwarrior Warrior Blend or Classic Protein (Vanilla) or protein powder of your choice
  • A few drops of liquid Stevia or maple syrup to taste.
 
 

The How To’s

 
  1. Add liquid to a high-speed blender. 
  2. Toss in spinach and avocado, and then pulse on low for a few...
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5 Secrets to Weight loss Over 40

Uncategorized May 19, 2021
 
Feel like you're stuck at a standstill,
 
and no matter what you do,
 
you can't seem to drop the inches?
 
As you know, exercise,
 
nutrition, and mindset are important,
 
but so are these five things.
 
And you've most likely not considered them before.
 
I break it all down for you in this video.
 
PS. If you love this video, snag your FREE spot at our Saturday Sweat.
A 40-minute workout, designed especially for those 40 and over.
 
We've been filling up each week, so be sure to snag your spot NOW!
 
Sign up HERE.
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Summer Arms in 10!

Uncategorized May 04, 2021
 
I'm so busy.
 
I can't pull myself away from work.
 
There's enough hours in the day!
 
 
Can you relate to the statements above?
 
I get it!
 
Life is busy, and we're all multitasking,
 
especially during a pandemic.
 
But here's the good news ...
 
Workouts don't have to last for hours!
 
In fact, a well-designed, efficient regime,
 
can be as effective as a longer one.
 
PLUS it gives you more time to do the things you love.
 
How does 10 minutes sound?
 
If you're nodding your head yes,
 
be sure to check out the video above.  
 
It trains your entire upper body (think summer arms!!),
 
in just 10 minutes.
 
PS. If you love this workout video, we're LIVE every Saturday at 10 ET for FREE Sweat Saturday.
 
Turn up the accountability and results with this 40-minute workout, designed especially for those 40 and over.
 
It's completely FREE!
 
There's limited spots...
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The BEST Smoothies to Drop Inches

Uncategorized Apr 28, 2021
 
🍓 Are smoothies good for me?
 
🥛 When should I eat them?
 
💪 Do I need to use a protein supplement?
 
🥑 Can I eat them if I'm not working out?
 
One of the most common nutrition questions I get,
has to do with protein smoothies,
and if they really make a difference to your results.
 
The TRUTH is - it has to do with the quality,
and quantity of the ingredients you're using.
 
I break it all down for you in this video,
plus share BN's Drop Inches, Boost Nutrition,
and Feel Great Smoothie Formula.
 
Enjoy!
 
PS. We're LIVE again this Saturday at 10 ET for FREE Sweat Saturday!
This 40-minute workout, designed especially for those 40 and over,
is completely FREE!
 
There's limited spots each week, so snag your spot now!
Continue Reading...
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