Wow! Look at how servings have changed over the past 20 years.
It really makes you think about how many extra calories we're consuming without even realizing it.
If you're stuck at a plateau, small changes to your servings sizes can have a major impact on your hormones, energy, and waistline.
Here are five ways to get started.
Let us know how it goes!
Leslie and the BN Team
Image Source=Boston University School of Medicine
1 1/2 lbs brussels sprouts
3 Tbsp. honey
1 Tbsp. sriracha
2 Tbsp. olive oil
This past spring, something very cool happened to Jillian Henderson.
When she pulled out an old pair of shorts from high school (from more than 36 years ago!!!) - they fit.
“I feel less bloated and more energized than before,” says the now 52-year-old Jillian. “I walk taller. I like what I see when I catch my image in a plate or glass window”
Jillian has been working hard.
Since joining BUFFnation last spring,
she’s made some incredible lifestyle changes,
including focusing on healthy nutrition, cutting out alcohol,
and developing a regular home workout routine consisting of 3 to 4 LIVE or replay classes per week.
Even during the summer, (which is a busy tennis and motorcycle season for Jillian),
she stayed committed and on track by making use of BN’s massive replay library. She kayaked, played tennis, and even did workouts from her cottage.
As a result, Jillian says she is:
Cinching her belt tighter.
Can see her...
No equipment required. Enjoy as many servings as you like!
For a printable version of this workout, CLICK HERE
In this episode of Mindful Wellness, Leslie speaks with the author of The Authentic You, Kristina Holle, on the importance of using your voice, taking care of YOU, and doing "the inside work" to become an authentic leader.
Dropping Soon! BN's Comfort Food Redo! Just...