By Natalie Fisk, Team BN
There’s a great quote by Steve Maraboli,
“Once your mindset changes, everything on the outside will change along with it.”
And that couldn’t be more true for Angie Busby-Bross.
The 48-year-old has experienced a major transformation,
Not just physically, but mentally and spiritually too.
“I can see a change from looking at my pictures,” says Angie.
Since joining BUFFnation, she is down more than 15 inches. Wow!
“I can also feel the change from within when I look at myself,
and that makes me smile!”
The shift for Angie started with becoming aware of her self-talk.
Releasing the negativity, and choosing uplifting, positive,
and encouraging language instead.
Her old mindset would say things like,
“Your body can’t do that” and “You’ve gained weight”.
She reframed that by using “I” when speaking to herself.
And she now...
By Natalie Fisk, BN Team
Life has felt like a roller coaster ride for a while now.
Shannon has been riding that coaster, but has reached a new level of confidence in 2021!
Since joining BUFFnation in March, she feels amazing, both physically and emotionally.
“The BUFFnation family has given me the support to keep me motivated, and the way I feel has given me new-found confidence.”
The pandemic allowed Shannon time to slow down and reflect on her life.
“I have learned to stay positive and to enjoy the little things in life, the family time, for example and regular walks with my husband and daughter.”
Feeling busy? Has life been hectic? Shannon can relate - she is a busy working mom of a teenager! But she has remained committed and has given herself permission to take care of herself.
Shannon sets small goals each week. Meal planning one week, increasing her water intake the next, for example. Keeping these...
Wow! Look at how servings have changed over the past 20 years.
It really makes you think about how many extra calories we're consuming without even realizing it.
If you're stuck at a plateau, small changes to your servings sizes can have a major impact on your hormones, energy, and waistline.
Here are five ways to get started.
Let us know how it goes!
Leslie and the BN Team
Image Source=Boston University School of Medicine
1 1/2 lbs brussels sprouts
3 Tbsp. honey
1 Tbsp. sriracha
2 Tbsp. olive oil