Join us for FREE Sweat Saturday! Every Saturday at 10am ET. Sign up HERE.

We are BUFFnation

40+ and Fabulous

We help driven women 40 and over reclaim their energy, waistline, and zest for life with our proven 5-step formula for total wellness. 


Join BUFFnation

We are BUFFnation!

Beautiful. Unique. Fearless. Female. Join Today!

What's behind the name? BUFF stands for beautiful, unique, fearless female. And NATION is about how we're all stronger TOGETHER - regardless of where we live. 

We're on a mission to help you live your absolute best life possible in your 40's, 50's, 60's and beyond!


Design by Delish 101

Join our 6 Week Healthy Cooking & Lifestyle Course

Learn More

Want to get moving with an incredible community of like-minded ladies?

Snag your FREE spot at our next FREE Sweat Saturday - each Saturday at 10am ET. Join the list below and get all the details for the LIVE class + replay!

Three Ways to Start Creating Your Healthy, Fit and Vibrant Life with BUFFnation

Workouts Especially for 40+

Ready to stay strong in your 40's, 50's, 60's and beyond? Welcome to BUFFnation! We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger and have more confidence.


Nutrition and Wellness Especially for 40+

Boost energy, improve digestion and drop inches with our 6-week healthy cooking and lifestyle course. Say goodbye to nutritional overwhelm, complicated recipe overload, or spending endless hours in the kitchen!


Get Moving with FREE Sweat Saturday!

Get ready to have fun, sweat, and burn calories with our new Saturday LIVE workouts. Suitable for all fitness levels and the entire family. All you need to do is provide your preferred email address and we'll send you the workout link 30 minutes prior.


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.