Download our FREE Cortisol Busting Cheat Sheet

We are BUFFnation

Beautiful. Unique. Fearless. Female

40+ and Fabulous

We help driven women 40 and over reclaim their energy, waistline, and zest for life through our movement, mindset and nutrition programs.

Awaken 2023 Join Here

Ready to Bust Cortisol and Balance Hormones?

Download our no-nonsense one-page cheat sheet to reduce the bloat, balance hormones, and bring more peace to your life.

Three Ways You Can Work with Us!

LIVE classes, coaching, and nutrition designed especially for women 40 and over! This has been touted by members as, "The most engaging and motivating online platform ever!"  This is a clear and results-driven path for success that's literally at your fingertips!


Our signature 6 month coaching and mentorship program, helps you up-level your results in any area (professional, wellness, financial), by up-levelling your thinking. Understand what's holding you back, and bust through! Book your FREE session to see if this might be a good fit for you.


Feel like no matter what you eat – you just can’t seem to lose the belly fat? Delish by Design 101 teaches you what to eat and when, plus how to make delicious meals on your own, the entire family will love, all in just 6 weeks! The best part? You get to eat your homework!


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