Feel stronger.
Live calmer.
Thrive after 40
Realistic workouts, simple nutrition support and mindset coaching for women 40+.
Start with our FREE 5×5 Challenge: five workouts, five days, just five minutes a day.
Ready for more? Explore our online 6-Week Midlife Reset or join us locally for BUFFnation Plus.
START MY FREE 5×5 CHALLENGEFeel stronger.
Live calmer.
Thrive after 40
Realistic workouts, simple nutrition support and mindset coaching for women 40+.
Start with our FREE 5×5 Challenge: five workouts, five days, just five minutes a day.
Ready for more? Explore our online 6-Week Midlife Reset or join us locally for BUFFnation Plus.
START MY FREE 5×5 CHALLENGE
Consistency over intensity.
You don’t need to do everything at once. Start with manageable movement, build simple habits and get support to keep going.
Choose the program that fits your life right now.
Consistency over intensity.
You don’t need to do everything at once. Start with manageable movement, build simple habits and get support to keep going.
Choose the program that fits your life right now.
Start where you are. We'll meet you
there.
FREE 5×5 Challenge
Start small.
6-Week Midlife Reset
Follow a clear plan.
BUFFnation Plus
Move together locally.
Five workouts. Five days. Just five minutes a day. An easy online introduction to moving with BUFFnation.
START FREEFive workouts. Five days. Just five minutes a day. An easy online introduction to moving with BUFFnation.
EXPLORE THE RESETIn-person group workouts with online support for women 40+. Build strength and consistency with the encouragement of a local community.
EXPLORE BUFFNATION PLUSStart where you are. We'll meet you
there.
FREE 5×5 Challenge
Start small.
Five workouts. Five days. Just five minutes a day. An easy online introduction to moving with BUFFnation.
START FREE
6-Week Midlife Reset
Follow a clear plan.
Three 30-minute workouts each week, plus stretching, simple nutrition support and mindset coaching. Online, with a live workout option and replays.
EXPLORE THE RESET
BUFFnation Plus
Move together locally.
In-person group workouts with online support for women 40+. Build strength and consistency with the encouragement of a local community.
EXPLORE BUFFNATION PLUS
Hi,
I’m Leslie
I'm an Executive Coach and the founder of BUFFnation, where BUFF stands for Beautiful. Unique. Fearless. Female.
For years, I believed that the answer was to work harder, push through, and keep proving myself. Like so many women, I thought discipline meant ignoring my own needs.
Hi,
I’m Leslie
I'm an Executive Coach and the founder of BUFFnation, where BUFF stands for Beautiful. Unique. Fearless. Female.
For years, I believed that the answer was to work harder, push through, and keep proving myself. Like so many women, I thought discipline meant ignoring my own needs.
But over time, I learned something that changed everything:
Lasting health isn't built through perfection. It's built through self-trust, sustainable habits, and the courage to keep showing up.
That's the philosophy behind BUFFnation.
Today, I help women 40+ build strength, support their hormones, quiet the all-or-nothing mindset, and create a healthier relationship with themselves—one imperfect step at a time.
Because I don't believe you need another plan.
I believe you need support, community, and a way of caring for yourself that actually fits real life.
Now is your moment
to rise for yourself!
But over time, I learned something that changed everything:
Lasting health isn't built through perfection. It's built through self-trust, sustainable habits, and the courage to keep showing up.
That's the philosophy behind BUFFnation.
Today, I help women 40+ build strength, support their hormones, quiet the all-or-nothing mindset, and create a healthier relationship with themselves—one imperfect step at a time.
Because I don't believe you need another plan.
I believe you need support, community, and a way of caring for yourself that actually fits real life.
It’s time to show up for you!
As Seen On
WANT TO GET MOVING BUT DON’T KNOW WHERE TO START?
Join the FREE 5×5 Challenge
5 workouts. 5 days. Just 5 minutes a day.
An easy online starting point for women 40+ who want to make movement part of everyday life.
Start small. Build momentum.
✓ Follow five short, guided workouts
✓ Move at home, on your schedule
✓ Choose modifications that work for you
✓ Practise showing up without chasing perfection
No guilt. No perfection. Just five minutes for you.
Sign up for your free 5×5 Challenge and take your first imperfect step toward feeling stronger and more energized, just five minutes a day.
WANT TO GET MOVING BUT DON’T KNOW WHERE TO START?
Join the FREE 5×5 Challenge
5 workouts. 5 days. Just 5 minutes a day.
An easy online starting point for women 40+ who want to make movement part of everyday life.
Start small. Build momentum.
✓ Follow five short, guided workouts
✓ Move at home, on your schedule
✓ Choose modifications that work for you
✓ Practise showing up without chasing perfection
No guilt. No perfection. Just five minutes for you.
START MY FREE CHALLENGE
Sign up to receive access to your five workouts. Check your inbox to confirm your email and get started.
Sign up for your free 5×5 Challenge and take your first imperfect step toward feeling stronger and more energized, just five minutes a day.
What
Women
Are Saying
Most powerful program there is..
"This program is the most powerful program there is. You will be a different person when you are done with this. It truly unlocks your human potential. It allows you to dream big. It will take you to new heights, whether those are to deepen relationships, build your career, or start a new business, you will be in a different place when you are done with this program."
Nancy
Personal Development + Mindset Coaching Program
Support of an inspiring community of women
"You need to start somewhere, and BN is the BEST place for you to begin! It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, and getting stronger and healthier. This is a safe place where you can share your ups and downs, wins and struggles with like-minded women who are all your biggest supporters. "
Steph
Super Engaging Online Fitness and Community Membership
The confidence to continue on my healthier eating journey!
"The tools that Delish By Design has given/taught me will be invaluable!I can’t thank Leslie and the Buffnation team enough for giving me the knowledge and now the confidence to continue on my healthier eating journey! And have no fear, it is delicious!!"
Janet
Delish by Design 101: Healthy Nutrition + Cooking Program
What
Women
Are Saying
Nancy
Personal Development + Mindset Coaching Program
Most powerful program there is..
"This program is the most powerful program there is. You will be a different person when you are done with this. It truly unlocks your human potential. It allows you to dream big. It will take you to new heights, whether those are to deepen relationships, build your career, or start a new business, you will be in a different place when you are done with this program."
Steph
Super Engaging Online Fitness and Community Membership
Support of an inspiring community of women
"You need to start somewhere, and BN is the BEST place for you to begin! It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, and getting stronger and healthier. This is a safe place where you can share your ups and downs, wins and struggles with like-minded women who are all your biggest supporters. "
Janet
Delish by Design 101: Healthy Nutrition + Cooking Program
The confidence to continue on my healthier eating journey!
"The tools that Delish By Design has given/taught me will be invaluable!I can’t thank Leslie and the Buffnation team enough for giving me the knowledge and now the confidence to continue on my healthier eating journey! And have no fear, it is delicious!!"
