Join our 6WK New Year Jump Start!


Ready to dig-deep, and go ALL-in on your wellness goals?

Introducing our new high level mindset + weight release coaching program.

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We are BUFFnation!

Beautiful. Unique. Fearless. Female. Join Today!

We are BUFFnation

40+ and Fabulous

We help driven women 40 and over reclaim their energy, waistline, and zest for life with our proven 5-step formula for total wellness. 


Join BUFFnation

Design by Delish 101

Join our 6 Week Healthy Cooking & Lifestyle Course

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Three Ways to Start Creating Your Healthy, Fit and Vibrant Life with BUFFnation

Workouts Especially for 40+

Ready to stay strong in your 40's, 50's, 60's and beyond? Welcome to BUFFnation! We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger and have more confidence.


Nutrition and Wellness Especially for 40+

Boost energy, improve digestion and drop inches with our 6-week healthy cooking and lifestyle course. Say goodbye to nutritional overwhelm, complicated recipe overload, or spending endless hours in the kitchen!


Weight Release + Mindset Coaching

Bridge the gap between where you are, and where you want to be with our exclusive mindset and weight release coaching program.

Alter old conditioning that is holding you back, break through limiting beliefs, and finally achieve your goals. Book your FREE discovery session today. 


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