Empowering Women
40+
To Reclaim Their Power Through Movement, Mindset & Strength.
You’re done shrinking — it’s time to rise into your full power and presence.
This is where you stop doubting, start trusting yourself, and lead your life with clarity and confidence.
Empowering Women
40+
To Reclaim Their Power Through Movement, Mindset & Strength.
You’re done shrinking — it’s time to rise into your full power and presence.
This is where you stop doubting, start trusting yourself, and lead your life with clarity and confidence.
If surface-level solutions no longer satisfy, you’ve arrived where lasting change begins.
BUFFnation blends powerful movement, mindset coaching, and energetic alignment to help you reconnect with your body, rewire your beliefs, and rise with purpose.
This is for the woman who’s ready to stop shrinking, start speaking, and live with grounded clarity and confidence.
It’s not just transformation. It’s reclamation.
Strong body. Clear energy.
Unshakable Self.
If surface-level solutions no longer satisfy, you’ve arrived where lasting change begins.
BUFFnation blends powerful movement, mindset coaching, and energetic alignment to help you reconnect with your body, rewire your beliefs, and rise with purpose.
This is for the woman who’s ready to stop shrinking, start speaking, and live with grounded clarity and confidence.
It’s not just transformation. It’s reclamation.
Strong body. Clear energy.
Unshakable Self.
Here are
three
ways to begin your transformation,
BN Movement Membership
Strong Body. Clear Energy. Unshakable Confidence.
BN RISE + VIP Coaching
Rewire Your Mind. Reclaim Your Voice. Rise into the Life You Deserve.
Weightless: The Energetic Shift™
Release What’s Heavy. Step Into the Body and Life That Feel Like Home.
This isn’t just fitness — it’s a reset.
These high-energy, low-pressure classes are designed for women 40+ who want to build strength, increase energy, and move with purpose.
Every session blends movement, mindset, intention, and grounding rituals — helping you feel strong, connected, and fully present in your body.
Join a community of women who value depth over hustle, and who are rising together with power and presence
Explore ClassesThis is for the woman who knows there’s more. Through 1:1 or small group coaching, you’ll release limiting beliefs, shift old emotional patterns, and strengthen your ability to lead in your career, your relationships, and your self-expression.
We use a blend of mindset work, energy clearing, voice activation, and deep self-leadership tools to help you live in alignment with who you truly are.
You’re not here to play small. You’re here to rise.
Book a Clarity CallThis isn’t about counting calories — it’s about gently releasing the emotional weight you’ve been carrying: stress, shame, people-pleasing, and perfectionism.
Through EFT (Emotional Freedom Technique), guided reflection, and energetic healing, you’ll lovingly let go of what no longer serves you, heal your connection with your body, and rewrite your story of strength, safety, and self-worth.
True transformation begins in your energy, not on the scale.
Join Our WaitlistHere are
three
ways to begin your transformation.
BN Movement Membership
Strong Body. Clear Energy. Unshakable Confidence.
This isn’t just fitness — it’s a reset.
These high-energy, low-pressure classes are designed for women 40+ who want to build strength, increase energy, and move with purpose.
Every session blends movement, mindset, intention, and grounding rituals — helping you feel strong, connected, and fully present in your body.
Join a community of women who value depth over hustle, and who are rising together with power and presence
Discover More
BN RISE + VIP Coaching
Rewire Your Mind. Reclaim Your Voice. Rise into the Life You Deserve.
This is for the woman who knows there’s more. Through 1:1 or small group coaching, you’ll release limiting beliefs, shift old emotional patterns, and strengthen your ability to lead in your career, your relationships, and your self-expression.
We use a blend of mindset work, energy clearing, voice activation, and deep self-leadership tools to help you live in alignment with who you truly are.
You’re not here to play small. You’re here to rise.
Discover More
Weightless: The Energetic Shift™
Release What’s Heavy. Step Into the Body and Life That Feel Like Home.
This isn’t about counting calories — it’s about gently releasing the emotional weight you’ve been carrying: stress, shame, people-pleasing, and perfectionism.
Through EFT (Emotional Freedom Technique), guided reflection, and energetic healing, you’ll lovingly let go of what no longer serves you, heal your connection with your body, and rewrite your story of strength, safety, and self-worth.
True transformation begins in your energy, not on the scale.
Join the Waitlist
Hi,
I’m Leslie
A Spiritual Leader, Empowerment Coach, and Founder of BUFFnation. (BUFF btw stands for beautiful, unique, fearless, female.)
For years, I believed life had to be hard.
That the way to feel better was to work harder, push through, and earn my worth through exhaustion.
Like so many women, I got stuck in a cycle of over-giving, burnout, body frustration, and playing small — and it nearly broke me.
It wasn’t until I began doing the deeper work — the mindset reprogramming, energy healing, and embodiment practices — that everything changed.
I stopped abandoning myself and started coming home to my body, my truth, and my power.
Now, I help bold women 40+ do the same.
Hi,
I’m Leslie
A Spiritual Leader, Empowerment Coach, and Founder of BUFFnation. (BUFF btw stands for beautiful, unique, fearless, female.)
For years, I believed life had to be hard.
That the way to feel better was to work harder, push through, and earn my worth through exhaustion.
Like so many women, I got stuck in a cycle of over-giving, burnout, body frustration, and playing small — and it nearly broke me.
It wasn’t until I began doing the deeper work — the mindset reprogramming, energy healing, and embodiment practices — that everything changed.
I stopped abandoning myself and started coming home to my body, my truth, and my power.
Now, I help bold women 40+ do the same.
Through soul-led movement, mindset work, and energetic coaching, I guide women back to their strength — not just physically, but emotionally, spiritually, and energetically.
This work isn’t about pushing harder.
It’s about rising smarter, leading with presence, and becoming the woman you were always meant to be.
This work isn’t about perfection — it’s about presence.When you’re ready to lighten your load and show up as your fullest self, I’m here to guide and cheer you on.
Now is your moment
to rise for yourself!
Through soul-led movement, mindset work, and energetic coaching, I guide women back to their strength — not just physically, but emotionally, spiritually, and energetically.
This work isn’t about pushing harder.
It’s about rising smarter, leading with presence, and becoming the woman you were always meant to be.
This work isn’t about perfection — it’s about presence.When you’re ready to lighten your load and show up as your fullest self, I’m here to guide and cheer you on.
It’s time to show up for you!
As Seen On
Ready to reconnect with yourself — mind, body, and soul?
Download your free guide
5 Powerful Questions to Ask Yourself After 40
This holistic self-inquiry guide is designed to help you:
✓ Get clear on what you truly want — in life, health, and purpose
✓ Tune into your body’s wisdom and your soul’s desires
✓ Reclaim your voice, energy, and personal power
✓ Let go of what no longer serves your well-being
✓ Step into your next chapter feeling vibrant, grounded, and strong
These aren’t just questions — they’re an invitation to realignment. Take a moment for you, and discover what true wellness means now.
Sign up to download now and start your journey to a vibrant life.
Ready to reconnect with yourself — mind, body, and soul?
Download your free guide
5 Powerful Questions to Ask Yourself After 40
This holistic self-inquiry guide is designed to help you:
✓ Get clear on what you truly want — in life, health, and purpose
✓ Tune into your body’s wisdom and your soul’s desires
✓ Reclaim your voice, energy, and personal power
✓ Let go of what no longer serves your well-being
✓ Step into your next chapter feeling vibrant, grounded, and strong
These aren’t just questions — they’re an invitation to realignment. Take a moment for you, and discover what true wellness means now.
Sign up to download now and start your journey to a vibrant life.
What
Women
Are Saying
Most powerful program there is..
"This program is the most powerful program there is. You will be a different person when you are done with this. It truly unlocks your human potential. It allows you to dream big. It will take you to new heights, whether those are to deepen relationships, build your career, or start a new business, you will be in a different place when you are done with this program."
Nancy
Personal Development + Mindset Coaching Program
Support of an inspiring community of women
"You need to start somewhere, and BN is the BEST place for you to begin! It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, and getting stronger and healthier. This is a safe place where you can share your ups and downs, wins and struggles with like-minded women who are all your biggest supporters. "
Steph
Super Engaging Online Fitness and Community Membership
The confidence to continue on my healthier eating journey!
"The tools that Delish By Design has given/taught me will be invaluable!I can’t thank Leslie and the Buffnation team enough for giving me the knowledge and now the confidence to continue on my healthier eating journey! And have no fear, it is delicious!!"
Janet
Delish by Design 101: Healthy Nutrition + Cooking Program
What
Women
Are Saying
Nancy
Personal Development + Mindset Coaching Program
Most powerful program there is..
"This program is the most powerful program there is. You will be a different person when you are done with this. It truly unlocks your human potential. It allows you to dream big. It will take you to new heights, whether those are to deepen relationships, build your career, or start a new business, you will be in a different place when you are done with this program."
Steph
Super Engaging Online Fitness and Community Membership
Support of an inspiring community of women
"You need to start somewhere, and BN is the BEST place for you to begin! It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, and getting stronger and healthier. This is a safe place where you can share your ups and downs, wins and struggles with like-minded women who are all your biggest supporters. "
Janet
Delish by Design 101: Healthy Nutrition + Cooking Program
The confidence to continue on my healthier eating journey!
"The tools that Delish By Design has given/taught me will be invaluable!I can’t thank Leslie and the Buffnation team enough for giving me the knowledge and now the confidence to continue on my healthier eating journey! And have no fear, it is delicious!!"
