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Welcome to our BUFFnation Community!

If you're new here - it's great to have you with us. Be sure to sign up for our FREE masterclass, Get B.U.F.F! Plateau-busting, hormone-balancing, and awesome mood-inducing essentials for busy women 40 and over. Register at the link below.

We are BUFFnation

Beautiful. Unique. Fearless. Female

40+ and Fabulous

We help driven women 40 and over reclaim their energy, waistline, and zest for life with our proven 5-step formula for total wellness.

New Here? Sign up for our FREE Masterclass Today

Three Ways to Start Creating Healthy, Fit and Vibrant You!

Movement 40+

Ready to stay strong in your 40's, 50's, 60's and beyond? Welcome to BUFFnation! We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger and have more confidence.

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Fuel 40+

Boost energy, improve digestion and drop inches with our 6-week healthy cooking and lifestyle course. Say goodbye to nutritional overwhelm, complicated recipe overload, or spending endless hours in the kitchen!

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Mindset 40+

Ready to dig deep, and go ALL-in on your wellness goals? Introducing our new high-level mindset + weight release coaching program. Book your FREE discovery session today. Apply at the link below.