Empowering Driven Women
40+
To Achieve Their Best Selves Through Personal Development, Fitness and Nutrition!
Start living the life you deserve—where you confidently chase your goals, enjoy better health, and build meaningful relationships. It all begins with putting yourself first and reprogramming your mindset for success. Take the first step now.
Ready to get moving? Join Summer of Strength: Strong Body. Clear Mind. Balanced You. All in just six weeks. Online or In-person
Book a CallEmpowering Driven Women
40+
To Achieve Their Best Selves Through Personal Development, Fitness and Nutrition!
Start living the life you deserve—where you confidently chase your goals, enjoy better health, and build meaningful relationships. It all begins with putting yourself first and reprogramming your mindset for success. Take the first step now.
Ready to get moving? Join Summer of Strength: Strong Body. Clear Mind. Balanced You. All in just six weeks. Online or In-person
Book a CallFeeling stuck, unsure where to start, or need motivation and accountability?
BUFFnation is here to help you become the
best version of yourself.
Feeling stuck, unsure where to start, or need motivation and accountability?
BUFFnation is here to help you become the
best version of yourself.
Here are
three
ways to work with us
Super Engaging Online Fitness
+
Community
Membership
Personal
Development
+
Mindset Coaching Programs
Delish by Design 101:
Healthy Nutrition
+
Cooking
Program
Designed for women over 40 who want to get stronger, feel more energetic, and increase lean muscle mass without adding bulk. Join a supportive community of like-minded women who love accountability and connection. Sign up and transform your fitness journey!
For the woman over 40 ready to break free from limiting beliefs and negative thought patterns. If you're committed to making mindset and personal development a priority, this program will help you elevate every area of your life—health, career, wealth, and relationships. Start your transformation now!
Overwhelmed by healthy eating and cooking? This six-week online program is for women over 40 who want to master nutritious meals, ingredients, and techniques. Gain confidence in the kitchen, balance your hormones, improve digestion, and boost your energy. Plus, enjoy delicious dishes your whole family will love and lose inches if you choose. Enroll today!
Discover MoreHere are
three
ways to work with us
Super Engaging Online Fitness
+
Community Membership
Designed for women over 40 who want to get stronger, feel more energetic, and increase lean muscle mass without adding bulk. Join a supportive community of like-minded women who love accountability and connection. Sign up and transform your fitness journey!
Discover More
Personal Development
+
Mindset Coaching Programs
For the woman over 40 ready to break free from limiting beliefs and negative thought patterns. If you're committed to making mindset and personal development a priority, this program will help you elevate every area of your life—health, career, wealth, and relationships. Start your transformation now!
Discover More
Delish by Design 101:
Healthy Nutrition
+
Cooking Program
Overwhelmed by healthy eating and cooking? This six-week online program is for women over 40 who want to master nutritious meals, ingredients, and techniques. Gain confidence in the kitchen, balance your hormones, improve digestion, and boost your energy. Plus, enjoy delicious dishes your whole family will love and lose inches if you choose. Enroll today!
Discover More
Hi,
I’m Leslie
A personal development + fitness coach with over two decades of experience, and the creator of BUFFnation. I once believed life was hard, stressful, and a constant battle. Like you, I let stories like this keep me stuck in a soul-sucking job, an unhealthy body, and unfulfilling relationships.
I was overwhelmed, burned out, and lacked a clear purpose. I thought the solution was to work more, exercise harder, and keep hustling. It wasn’t until I discovered the power of mindset and personal development that I understood creating a healthy, happy, and fulfilled life wasn’t about doing more—it was about being more.
Hi,
I’m Leslie
A personal development + fitness coach with over two decades of experience, and the creator of BUFFnation. I once believed life was hard, stressful, and a constant battle. Like you, I let stories like this keep me stuck in a soul-sucking job, an unhealthy body, and unfulfilling relationships.
I was overwhelmed, burned out, and lacked a clear purpose. I thought the solution was to work more, exercise harder, and keep hustling. It wasn’t until I discovered the power of mindset and personal development that I understood creating a healthy, happy, and fulfilled life wasn’t about doing more—it was about being more.
I reclaimed my power, rewrote my subconscious stories, and transformed my life. I now live in a healthy, fit, and strong body, where I am kind and supportive of myself. I experience deep and fulfilling relationships and enjoy a rewarding career coaching other women to achieve their best selves through personal development and fitness.
I share these wins not to say, "Hey, look what I did!" but to encourage, inspire, and gently nudge you into your own journey to create the life you truly deserve.
It’s time to show up for you!
I reclaimed my power, rewrote my subconscious stories, and transformed my life. I now live in a healthy, fit, and strong body, where I am kind and supportive of myself. I experience deep and fulfilling relationships and enjoy a rewarding career coaching other women to achieve their best selves through personal development and fitness.
I share these wins not to say, "Hey, look what I did!" but to encourage, inspire, and gently nudge you into your own journey to create the life you truly deserve.
It’s time to show up for you!
As Seen On
Ready to boost your well-being?
Download our free guide
Empowering Affirmations
for a Vibrant Life
These 7 powerful mantras can help you:
✓ Increase your motivation
✓ Boost your energy and vitality
✓ Build confidence and resilience
✓ Cultivate gratitude and positivity
✓ Support your personal growth
Start using these mantras daily to feel more positive and ready for anything!
Sign up to download now and start your journey to a vibrant life.
Ready to boost your well-being?
Download our free guide
Empowering Affirmations
for a Vibrant Life
These 7 powerful mantras can help you:
✓ Increase your motivation
✓ Boost your energy and vitality
✓ Build confidence and resilience
✓ Cultivate gratitude and positivity
✓ Support your personal growth
Start using these mantras daily to feel more positive and ready for anything!
Sign up to download now and start your journey to a vibrant life.
What
Women
Are Saying
Most powerful program there is..
"This program is the most powerful program there is. You will be a different person when you are done with this. It truly unlocks your human potential. It allows you to dream big. It will take you to new heights, whether those are to deepen relationships, build your career, or start a new business, you will be in a different place when you are done with this program."
Nancy
Personal Development + Mindset Coaching Program
Support of an inspiring community of women
"You need to start somewhere, and BN is the BEST place for you to begin! It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, and getting stronger and healthier. This is a safe place where you can share your ups and downs, wins and struggles with like-minded women who are all your biggest supporters. "
Steph
Super Engaging Online Fitness and Community Membership
The confidence to continue on my healthier eating journey!
"The tools that Delish By Design has given/taught me will be invaluable!I can’t thank Leslie and the Buffnation team enough for giving me the knowledge and now the confidence to continue on my healthier eating journey! And have no fear, it is delicious!!"
Janet
Delish by Design 101: Healthy Nutrition + Cooking Program
What
Women
Are Saying
Nancy
Personal Development + Mindset Coaching Program
Most powerful program there is..
"This program is the most powerful program there is. You will be a different person when you are done with this. It truly unlocks your human potential. It allows you to dream big. It will take you to new heights, whether those are to deepen relationships, build your career, or start a new business, you will be in a different place when you are done with this program."
Steph
Super Engaging Online Fitness and Community Membership
Support of an inspiring community of women
"You need to start somewhere, and BN is the BEST place for you to begin! It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, and getting stronger and healthier. This is a safe place where you can share your ups and downs, wins and struggles with like-minded women who are all your biggest supporters. "
Janet
Delish by Design 101: Healthy Nutrition + Cooking Program
The confidence to continue on my healthier eating journey!
"The tools that Delish By Design has given/taught me will be invaluable!I can’t thank Leslie and the Buffnation team enough for giving me the knowledge and now the confidence to continue on my healthier eating journey! And have no fear, it is delicious!!"
