by Natalie Fisk, BN Team
Lorrie looks and feels the best she has in years.
“I feel incredible!” she says.
Lorrie is a longtime member of BUFFnation, but often struggled with staying engaged and consistent with class attendance.
When the pandemic hit, she began working from home and made the decision to use her former commuting time for online workouts and meal prep.
Lorrie has been consistent in attending three to four classes per week.
She also power walks through her neighbourhood three times a week.
Incredibly, she has stuck with that commitment for 18 months!
“I have lost inches and weight (8 lbs) and my clothes feel better.
I am down a size in clothes and have definition in my muscles I have never had before.”
Lorrie has made a mindset shift and tells herself ‘I get to workout rather than I have to’.
She loves the way she feels after a workout or a power walk.
When asked how she enjoys the classes and...
Bonus Classes Ahead!
A quick reminder, we are heading into our annual Summer Reset weeks.
This is our short summer hiatus from LIVE classes, between training cycles. (The BN LIVE class season includes 7 consecutive 6-week cycles per year - and a short summer hiatus.)
(For the full training cycle calendar, CLICK HERE)
In past years, this pause has been three weeks - and then we hold our fall sessions back to back with no breaks.
This year, we’re adding BONUS classes - and coming back one week early!
Plus, we're launching our new Summer Wins Event: Planks, Wellness and Gratitude
Summer Reset Weeks (No LIVE classes): July 19th to Aug. 2nd
Coming soon to your inbox! Express workouts, inspiring meditations, and Summer Wins Event details with PRIZES! Also, access to our No Excuse Replay Library and portals will remain active for BN members.
LIVE Bonus Classes
We’re back LIVE on Aug. 3rd with all scheduled classes for a BONUS week of training...
An internal transformation like no other.
“I am worthy, I am enough, I am loveable.”
Kaeli’s mantra is so powerful.
“My body wasn't going to change no matter how hard I tried unless I changed my limiting, self-sabotaging beliefs.”
Kaeli continues to take imperfect action while showing up for herself. She takes the time to sit quietly and listen. She chooses what gets her attention and focus.
A consistent meditation practice has been vital to her success.
“The push-ups, the workouts, that’s all a bonus to the internal transformation that just kind of happened with all the self-care.”
Kaeli is an incredible member of our BUFFnation community in our VIP Facebook group. She shares her highs and lows. She motivates and supports other women. She even reached out to a perfect stranger in our group and was her accountability partner!
“The support and motivation from the instructors and...