Kick-start the day with this warm drink designed to comfort, hydrate, ease bloating, and kick-start the metabolism. It can also be used 15 minutes prior to each meal to help with digestion.
1 Tsp. to 1 Tbsp. Apple Cider Vinegar (with the Mother)
1⁄2 freshly squeezed lemon
8 ounces of filtered or spring water
pinch of cayenne pepper
Squeeze 1⁄2 of lemon into a mug.
Fill with warm water.
Add a pinch of cayenne pepper.
Drink down and welcome the day!
This is also a wonderful opportunity to practise gratitude and set your intentions for the day. Do you want to have a productive, positive, high vibe day? Write it down! This sends a powerful message to your subconscious mind that you mean business. Intention-setting is so powerful:)
If you like this recipe, we have more to share in our upcoming Spring Challenge 2024. Keep reading below for all the details.
Are you ready to tackle tonight's Super Bowl with a snack that's as healthy as it is delicious?
Look no further than our homemade hummus recipe. Whether you're cheering for touchdowns or just in it for the halftime show, this quick and easy hummus is the MVP of snack time.
Packed with protein and bursting with flavour, this creamy dip is the perfect companion for crunchy veggies, whole grain crackers, or even pita chips.
And let's talk health benefits! Not only does hummus provide a satisfying dose of plant-based protein to keep you energized throughout the game, but it's also loaded with fibre, vitamins, and minerals to keep you feeling your best.
Once you taste this homemade recipe, you'll never do store bought again! Enjoy, and happy game-watching
4 cloves of garlic
2 cups canned chickpeas (480 mls)
1 tsp sea salt
1/3 cup tahini
Juice of 2 fresh lemons
1 Tbsp olive oil
1. Place all ingredients in food processor.
2. Pulse for a few minutes until...
1 1/2 lbs brussels sprouts
3 Tbsp. honey
1 Tbsp. sriracha
2 Tbsp. olive oil
Our most popular time slots are simulcast from our professional digital studio on both zoom and YouTube. Check out the schedule below.
Please note: All classes, Masterclasses, and special events are recorded and uploaded to "Replayland" within 30 minutes of broadcast, so you can catch it at a time that works best for you!
For best results, we recommend attending 2 to 4 BUFFnation classes per week - either LIVE or Replay. (A weekly stretch is also recommended to lower cortisol, help you relax, and have some "you" time.) All classes are taught using our three number workout system and are friendly to all levels of fitness.
Resilient is the perfect word to describe BUFFnation member Taryn Williams. The 43-year-old crushed her first-ever half-marathon in Toronto this October, ranking in the top 35% of her age category.
Her performance is impressive, yes, but what’s even more impressive, is her recovery from a major foot injury in the spring, that had her in a walking cast with no weight-bearing activity for over eight weeks.
Despite this setback, Taryn adjusted her workouts, continued resistance training, and focused on her nutrition and mindset. Even her Disney vacation on the March break still went ahead despite this major injury. She shifted her perspective, made a decision to make it an incredible experience, and rented a scooter, so she could tour the park with her husband Sy, and daughters Olivia and Isla. The family had a wonderful time.
As soon as she got the go-ahead from her doctor that her foot was healed, she started training for the Toronto Waterfront Marathon - an...
A yummy on-the-go snack! Made with whole ingredients like rolled oats and nut butter, these little balls pack a nutritious punch while keeping you energized until your next meal. Great for school snacks (nut-free version), after workouts, or on the way home from work!:)
• 1-cup almond butter (If nut-free, you can use sunflower seed butter)
• 1⁄4-cup real maple syrup or raw honey
• 2 Tsp. vanilla extract
• one 1⁄2-cups of gluten-free rolled oats
• 1⁄2-cup unsweetened shredded coconut (organic if possible)
• 1/3 cup chocolate chips
• 2 Tbsp. chia seeds
• 2 Tbsp. hemp seeds
• 3 Tbsp. protein powder (chocolate or vanilla)
• 2-4 Tsp. of water or additional vanilla extract
• pinch of salt
1. Add the nut butter, maple syrup or honey, and vanilla extract to a mixing bowl and stir together.
2. Add oats, coconut, chia seeds, hemp seeds, protein powder, and salt. Stir again until well mixed. Then add the...
What’s a quick and nutritious way to warm up this fall?
BN’s “Most Delicious” Zucchini soup. It takes no time to make and leaves lots of leftovers. The kids (or partner) won’t even taste the veggies!
No equipment is required. Enjoy as many servings as you like!
For a printable version of this workout, CLICK HERE
2 large sweet potatoes (sliced)
Avocado or coconut oil
Slice sweet potatoes. (Keep the skin on if organic to enjoy the health benefits of the soil).
Rub coconut or avocado oil on both sides and sprinkle with sea salt.
Line a baking sheet with tinfoil and place sweet potatoes on the sheet.
Bake at 350 for 30 minutes.
Remove and let cool
1 lb extra lean or lean ground beef
2 eggs, lightly beaten
½ cup Italian dressing (Homemade or store bought. This recipe tastes really good with Kraft Zesty Italian.)
½ cup gluten-free bread crumbs (optional) We leave out, and still works great!
Staying hydrated during the hot, hot weather is
key to keeping up energy, reducing the bloat
and controlling cravings.
But, plain old water - especially during the summer - can get a little boring!
And juices, pop, and lemon aid are loaded with sugar!
So what's the solution?
Our BN Summer Sparkler.
Watch the video above for more.