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SMALL-GROUP FITNESS FOR WOMEN 40+ WATERLOO REGION

BUFFnation Plus

Feel stronger. Find your people.

Six weeks of in-person workouts, personal guidance and online flexibility, so you can build strength and consistency with support around you. Classes at Conestoga College in Kitchener, welcoming women from across Waterloo Region.

HOLIDAY CHALLENGE: November 11–December 16

RESERVE MY SPOT

In-person accountability. Online flexibility. All fitness levels welcome.

SMALL-GROUP FITNESS FOR WOMEN 40+ WATERLOO REGION

BUFFnation Plus

 

Feel stronger.

Find your people.

 

Six weeks of in-person workouts, personal guidance and online flexibility, so you can build strength and consistency with support around you. 

Classes at Conestoga College in Kitchener, welcoming women from across Waterloo Region.

HOLIDAY CHALLENGE: November 11–December 16, 2026

 

RESERVE MY SPOT

 

In-person accountability.

Online flexibility. All fitness levels welcome.

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 MAKE SPACE FOR YOU.

 

An appointment with yourself.
A group to keep you going.

 

Between work, family and everything else, your own needs can slip to the bottom of the list. A weekly in-person class gives you time to focus on yourself, with guidance, encouragement and familiar faces.

You don’t have to do it alone.

Move at your own pace, build confidence and enjoy online workouts between classes.

 MAKE SPACE FOR YOU.

 

An appointment with yourself.
A group to keep you going.

 

Between work, family and everything else, your own needs can slip to the bottom of the list. A weekly in-person class gives you time to focus on yourself, with guidance, encouragement and familiar faces.

MORE THAN A WORKOUT

 

 

 

 

 

Build strength. 

Find your rhythm.

Feel you belong.

 

In-person connection and online flexibility, with support to help you keep showing up.

 

MORE THAN A WORKOUT

 

 

 

 

 

Build strength.

Find your rhythm.
Feel you belong.

 

In-person connection and online flexibility, with support to help you keep showing up.

MORE THAN A WORKOUT. 

 

 

 

Feel stronger.

Build consistency.

Feel good this holiday season.

A realistic reset to help you make yourself a priority.

Build strength

Guided workouts with options for your fitness level, helping you feel stronger and more capable in everyday life.

 

 

Create consistency

A weekly class to anchor your routine, plus online workouts to fit around your life.

 

Feel supported

Get personal encouragement from your coach and connect with women who are making time for themselves, too.

 

 

YOUR PLAN FOR THE NEXT SIX WEEKS

In-person support.
Online flexibility.

One weekly small-group class in Kitchener, plus six weeks of online access to keep you moving between sessions. Guidance, encouragement and options to help you build a routine that works for you.

 

✓  Weekly in-person workouts

One small-group class each week at Conestoga College in Kitchener, with guided strength, cardio and options for your fitness level.

✓  Six weeks of online access

Stay active between classes with live and on-demand BUFFnation workouts, including stretch sessions.

✓ Simple nutrition support

Practical guidance to help you nourish your body and build sustainable habits, without restrictive rules.

✓ Mindset & motivation

Encouragement and simple tools to help you make time for yourself and keep going when life gets busy.

✓ Community & accountability

Connect with a welcoming group of women who learn your name, celebrate your progress and look forward to seeing you.

✓ Personal guidance

Get coaching from Leslie, with exercise options and feedback to help you move with confidence.

November 11–December 16, 2026

RESERVE MY SPOT TODAY

HOW IT WORKS

Your weekly class.
Your online options.

 

1. Reserve your spot

Receive your welcome email with details for your in-person classes and instructions for accessing BUFFnation Online.

2. Meet us in person

Join your weekly small-group class at Conestoga College in Kitchener. Get personal guidance, move at your own pace and connect with your group.

3. Keep moving between classes

Enjoy six weeks of BUFFnation Online access. Join live workouts or choose on-demand classes that fit your schedule, energy and fitness level.

Access from your phone, tablet or computer.

Meet Your Coach

Hi, I’m Leslie.

I’m the founder of BUFFnation, and I help women 40+ build strength, confidence and habits that fit real life.

I know walking into a fitness class can feel intimidating, especially when you’re starting again. My goal is to help you feel welcome, supported and comfortable moving at your own pace.

In BUFFnation Plus, I’ll coach you in person, offer exercise options and help you build confidence along the way. Between classes, you’ll have BUFFnation Online to keep moving on your schedule.

My philosophy is simple: consistency over intensity.

Come as you are. Let’s build from there.

What Women are saying about BUFFnation: 

 

 

 

More energy, confidence and down 35 pounds!

“You need to start somewhere, and BN is the BEST place for you to begin!

It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, getting stronger and healthier.

This is a safe place where you can share your ups and down, wins and struggles with like-minded women who are all your biggest supporters.”

Steph Vuko

Stronger and More Energetic!

"My whole body has better muscle tone, there is more definition in my arms and legs and my skin is tighter.”

Erin Caldwell

What Women are saying about BUFFnation: 

 

 

 

More energy, confidence and down 35 pounds!

“You need to start somewhere, and Bn is the BEST place for you to begin!

It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, getting stronger and healthier.

This is a safe place where you can share your ups and down, wins and struggles with like-minded women who are all your biggest supporters.”

Steph Vuko

Stronger and More Energetic!

"My whole body has better muscle tone, there is more definition in my arms and legs and my skin is tighter.”

Erin Caldwell

Movement that Meets Me Where I Am

I have been a member since 2018 and at age 57 I am definitely stronger both mentally and physically than ever before! I love the flexibility of both live classes and "Replayland" filled with workouts I can connect to anytime day or night. No excuses! ”

Nancy Easton

Leslie has created a super supportive community

“The workouts are fabulous and there are so many options to plug in. Not only that, Leslie has created a super supportive community that is so accepting of wherever you are at. I lost 5 dress sizes as part of this community and continue to use many of the things I have learned at BUFFNation. ”

Amanda Macdougall

Amazing All Round!

“Every instructor, all the workouts and every member of this group has made a difference in my health and well-being, I will be forever grateful. 5-star rating from me for this women’s workout group!!”

Angie

Incredible Results!

“It’s the only program that works and gives me results. Buffnation is a total wellness program which is why I really like it. There is also a very supportive members’ community which I really like being a part of.”

Trish

MAKE TIME FOR YOU

Your spot. Your support.
Your next step.

Make time for yourself with six weeks of in-person workouts, personal guidance and a welcoming group of women 40+.

With BUFFnation Online included, you can keep moving between classes in a way that fits your life.

November 9–December 20, 2026
Conestoga College, Kitchener 

This program sells out fast. Secure your spot today!

BUFFnation Plus

$230 plus HST

Six-week program

November 11–December 16, 2026

Regular price: $230 + HST
Promo price: $180 + HST

Save $50 with code HOLIDAY at checkout.

✔ Six weekly in-person classes

✔ Six weeks of BUFFnation Online access

✔ Personal coaching and exercise options

✔ Simple nutrition and mindset support

✔ Community and accountability

RESERVE MY SPOT

Wondering if BUFFnation Plus is right for you?

Here’s what to know before you join.

Start where you are.
Find your strength together.

Join BUFFnation Plus for six weeks of in-person workouts, online flexibility and encouragement from a group that welcomes you as you are.

Holiday Challenge: November 11–December 16

$180 + HST with code HOLIDAY
Regular price: $230 + HST

RESERVE MY SPOT
Your next step

 

Start where you are.
Find your strength together.

Join BUFFnation Plus for six weeks of in-person workouts, online flexibility and encouragement from a group that welcomes you as you are.

Holiday Challenge: November 9 to December 20, 2026

$180 + HST with code HOLIDAY
Regular price: $230 + HST

RESERVE MY SPOT NOW
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