BUFFnation Midlife Reset: Holiday Edition

Make time for yourself this holiday season.

Build strength, feel more energized and grow your confidence with six weeks of realistic workouts, simple nutrition support and mindset coaching designed for women 40+.

 November 9–December 20, 2026

Your six-week reset includes:

• Three 30-minute workouts each week with options and modifications to meet you where you are. Join us live for the third workout or catch the replay at a time that works for you.

• A weekly 10-minute stretch to release tension, support relaxation and give yourself a calming pause in a busy week.

• A clear weekly plan so you know what to do and can fit movement into your schedule.

• Simple nutrition guidance to help you build manageable habits through the holidays.

• Motivation Monday and mindset coaching to support consistency when life gets busy.

• A private Facebook community for encouragement, connection and accountability.

You don’t have to feel ready or promise six perfect weeks. Start where you are, follow the plan and keep showing up for yourself.

Join us for six weeks of movement, simple habits and support.