Reconnect With Yourself After 40.

MOVE IN A WAY THAT HONOURS YOUR BODY. BUILD HABITS THAT LAST. BECOME PART OF A COMMUNITY THAT HELPS YOU FEEL STRONG, CONFIDENT, AND LIKE YOURSELF AGAIN.

START YOUR JOURNEY

Start Your Journey

DOES THIS SOUND FAMILIAR?

YOU'VE STARTED OVER MORE TIMES THAN YOU CAN COUNT.
YOU KNOW WHAT TO DO, BUT FIND IT HARD TO STAY CONSISTENT.
YOU'RE TIRED OF THE ALL-OR-NOTHING CYCLE.
YOU WANT TO FEEL STRONGER, MORE ENERGIZED, AND MORE LIKE YOURSELF AGAIN.
YOU'RE LOOKING FOR A SUPPORTIVE COMMUNITY THAT UNDERSTANDS THIS STAGE OF LIFE.

At BUFFnation, we believe lasting change doesn't come from chasing perfection. It comes from taking the next small step, and having the support to keep going.

DOES THIS SOUND FAMILIAR?

YOU'VE STARTED OVER MORE TIMES THAN YOU CAN COUNT.
YOU KNOW WHAT TO DO, BUT FIND IT HARD TO STAY CONSISTENT.
YOU'RE TIRED OF THE ALL-OR-NOTHING CYCLE.
YOU WANT TO FEEL STRONGER, MORE ENERGIZED, AND MORE LIKE YOURSELF AGAIN.
YOU'RE LOOKING FOR A SUPPORTIVE COMMUNITY THAT UNDERSTANDS THIS STAGE OF LIFE.

At BUFFnation, we believe lasting change doesn't come from chasing perfection. It comes from taking the next small step, and having the support to keep going.

Why Buffnation?

Most fitness programs focus on pushing harder, doing more, and chasing quick results.

We believe lasting change happens differently.

At BUFFnation, we combine supportive movement, sustainable habits, and a welcoming community to help women over 40 build strength, confidence, and consistency, without guilt, extremes, or starting over every Monday.

Here, progress matters more than perfection.

Whether you have 10 minutes or an hour, every small step counts. Because when you care for yourself consistently, the results reach far beyond the scale.

You're not just building a healthier body. You're building a stronger relationship with yourself.

Why
Buffnation?

Most fitness programs focus on pushing harder, doing more, and chasing quick results.

We believe lasting change happens differently.

Here, progress matters more than perfection.

Whether you have 10 minutes or an hour, every small step counts. Because when you care for yourself consistently, the results reach far beyond the scale.

You're not just building a healthier body. You're building a stronger relationship with yourself.

EVERYTHING YOU NEED

TO FEEL STRONG AFTER 40

Movement, mindset, and support, all in one place.

EVERYTHING YOU NEED TO THRIVE AFTER 40

Movement, mindset, and support—all in one place.

Strength Workouts

Build muscle, boost energy, and move with confidence.

Stretch + Mobility

Reduce stress, improve flexibility, and restore your body with gentle movement designed for women over 40.

Mindset Coaching

Build lasting habits, quiet self-doubt, and develop the mindset that supports real, sustainable change

Amazing Replayland

Access hundreds of on-demand workouts anytime, so you can stay consistent no matter your schedule.

Nutrition Support

Simple, practical guidance that helps you fuel your body without restrictive diets or guilt.

Supportive Community

Join a welcoming community of women who encourage, inspire, and help you keep showing up.

Strength Workouts

Build muscle, boost energy, and move with confidence.

Stretch + Mobility

Reduce stress, improve flexibility, and restore your body with gentle movement designed for women over 40.

Mindset Coaching

Build lasting habits, quiet self-doubt, and develop the mindset that supports real, sustainable change

Amazing Replayland

Access hundreds of on-demand workouts anytime, so you can stay consistent no matter your schedule.

Nutrition Support

Simple, practical guidance that helps you fuel your body without restrictive diets or guilt.

Supportive Community

Join a welcoming community of women who encourage, inspire, and help you keep showing up.

Your Fitness, Your Schedule

Life doesn't always fit into a class time, and your workouts shouldn't have to.

Replayland gives you instant access to a growing library of hundreds of workouts designed specifically for women over 40, so you can press play whenever it works for you.

✔️ Strength training
✔️ Stretch mobility
✔️ HIIT and cardio
✔️ 5 & 10 Club quick workouts
✔️ Beginner-friendly options
✔️ Full-length classes
✔️ New workouts added regularly

Whether you have 10 minutes or an hour, you'll always have the support you need to stay consistent.

Your Fitness, Your Schedule

Life doesn't always fit into a class time, and your workouts shouldn't have to.

Replayland gives you instant access to a growing library of hundreds of workouts designed specifically for women over 40, so you can press play whenever it works for you.

✔️ Strength training

✔️ Stretch mobility

✔️ HIIT and cardio

✔️ 5 & 10 Club quick workouts

✔️ Beginner-friendly options

✔️ Full-length classes

✔️ New workouts added regularly

Whether you have 10 minutes or an hour, you'll always have the support you need to stay consistent.

REAL WOMEN. REAL RESULTS.

More energy, confidence and down 35 pounds!

“You need to start somewhere, and BN is the BEST place for you to begin!

It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, getting stronger and healthier.

This is a safe place where you can share your ups and down, wins and struggles with like-minded women who are all your biggest supporters.”

Steph Vuko

Stronger and More Energetic!

"My whole body has better muscle tone, there is more definition in my arms and legs and my skin is tighter.”

Erin Caldwell

More energy, confidence and down 35 pounds!

“You need to start somewhere, and Bn is the BEST place for you to begin!

It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, getting stronger and healthier.

This is a safe place where you can share your ups and down, wins and struggles with like-minded women who are all your biggest supporters.”

Steph Vuko

Stronger and More Energetic!

"My whole body has better muscle tone, there is more definition in my arms and legs and my skin is tighter.”

Erin Caldwell

Meet

Leslie Gordon Christie

I'm Leslie, founder of BUFFnation and a certified coach who helps women over 40 build strength, confidence, and consistency in a way that fits real life.

After years of watching women blame themselves when diets and extreme programs failed, I realized the problem wasn't a lack of willpower, it was the approach.

That's why I created BUFFnation: a supportive community where women can move their bodies, strengthen their mindset, and create habits they can actually sustain.

My mission is simple: help you stop starting over and start feeling like yourself again.

Meet

Leslie Gordon Christie

I'm Leslie, founder of BUFFnation and a certified coach who helps women over 40 build strength, confidence, and consistency in a way that fits real life.

After years of watching women blame themselves when diets and extreme programs failed, I realized the problem wasn't a lack of willpower, it was the approach.

That's why I created BUFFnation: a supportive community where women can move their bodies, strengthen their mindset, and create habits they can actually sustain.

My mission is simple: help you stop starting over and start feeling like yourself again.

Choose the Path That Feels Right for You

THRIVE

$99

Monthly Plan

Enjoy the freedom to move in a way that fits your life — with live classes, on-demand workouts in Replayland, and the support of a caring community.

And the best part? You can start right away, no waiting!

✔ Unlimited Access to LIVE BUFFnation Classes Join in real time for motivation and connection. (Schedule here)

✔ Replayland On-Demand Library Your free pass to over 1,000 workouts, ready within 30 minutes of each live class. Move whenever it suits you.

✔ Masterclass Vault Access Learn from expert-led sessions on topics like hormones, fat loss, and belly fat, with new classes added regularly.

✔ Ongoing LIVE Group Coaching & Accountability Stay motivated, supported, and on track with your goals.

✔ VIP Accountability Group Membership Connect with like-minded women who are cheering you on every step of the way.

Join Now. Feel Stronger Today

Choose the Path That Feels Right for You

THRIVE

$99

Monthly Plan

Enjoy the freedom to move in a way that fits your life — with live classes, on-demand workouts in Replayland, and the support of a caring community.

And the best part? You can start right away — no waiting!

✔ Unlimited Access to LIVE BUFFnation Classes — Join in real time for motivation and connection. (Schedule here)

✔ Replayland On-Demand Library — Your free pass to over 1,000 workouts, ready within 30 minutes of each live class. Move whenever it suits you.

✔ Masterclass Vault Access — Learn from expert-led sessions on topics like hormones, fat loss, and belly fat, with new classes added regularly.

✔ Ongoing LIVE Group Coaching & Accountability — Stay motivated, supported, and on track with your goals.

✔ VIP Accountability Group Membership — Connect with like-minded women who are cheering you on every step of the way.

Join Now. Feel Stronger Today

YOUR YEAR TO RISE

Save$148

Yearly Plan

Our best value for 2026! Step fully into your transformation with a year of support, strength, and sisterhood. Enjoy all the benefits of the monthly plan — plus a special discount of $148 plus exclusive bonuses to keep you inspired and on track.

✔ Unlimited Access to LIVE BUFFnation Training Classes Join in real time for energy, motivation, and connection. (Schedule click here)

✔ Replayland On-Demand Library Your free pass to over 1,000 workouts, ready within 30 minutes of each live class. Move whenever it fits your life.

✔ Hormone-Friendly Nutrition Plans Includes our Clean Eating Time Saver Formula and Sugar-Free in Three Detox to support your energy, metabolism, and overall well-being.

✔ Masterclass Vault Access Expert-led sessions on hormones, fat loss, belly fat, and more, with new classes added regularly.

✔ Ongoing LIVE Group Coaching & Accountability Stay motivated and on track with consistent, caring support.

✔ VIP Accountability Group Membership Connect with like-minded women who lift you up and cheer you on.

✔ Bonus: Three 1-on-1 coaching calls (Value $350)

Join Now. Feel Stronger Today

Movement that Meets Me Where I Am

I have been a member since 2018 and at age 57 I am definitely stronger both mentally and physically than ever before! I love the flexibility of both live classes and "Replayland" filled with workouts I can connect to anytime day or night. No excuses! ”

Nancy Easton

Leslie has created a super supportive community

“The workouts are fabulous and there are so many options to plug in. Not only that, Leslie has created a super supportive community that is so accepting of wherever you are at. I lost 5 dress sizes as part of this community and continue to use many of the things I have learned at BUFFNation. ”

Amanda Macdougall

Amazing All Round!

“Every instructor, all the workouts and every member of this group has made a difference in my health and well-being, I will be forever grateful. 5-star rating from me for this women’s workout group!!”

Angie

Incredible Results!

“It’s the only program that works and gives me results. Buffnation is a total wellness program which is why I really like it. There is also a very supportive members’ community which I really like being a part of.”