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Spring Challenge 2024 Prize Gallery

Uncategorized Jan 20, 2023

Submissions are due for in-person and online, Tues. Apr. 9, 2024 at 11:59 PM. For more on what needs to be submitted for each prize, please keep reading. If you have any questions at all please email [email protected]

Goal-Crusher Prize Pack (We choose two winners!)

You've crushed your workout goals, shed inches, and feel amazing. This prize pack will be awarded to the two recipients who experience an incredible transformation over the six-week period, including body-mind and spirit.

To be eligible for this prize, you will need to submit a copy of the following completed training tasks: (All tasks can be found inside your portal under Spring Challenge 2024)

workout tracker showing completed workouts

 BN foundation's checklist

 first page of your BN journal that shows your measurements, goal, limiting belief, and mantra

 Spring Challenge 2024 tracker in the shape of 2024

 a short video reflection on your journey (or written if you feel more...

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Return To Wellness !

 

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe affects our well-being.”
– Greg Anderson

On Thursday, i.e., 17th January 2023, BUFFnation was present for a workshop in Brantford for Special Education teachers from The Brant Haldimand Norfolk Catholic District School Board.

It was called “2023, The Year of Me -The Total Wellness Reboot for more Energy, Joy, and Fulfillment”.

The presentation focused on what we resonate with within our day-to-day lives and how we can bring change for ourselves. There were multiple activities planned for the audience to get connected to. 

The coaching exercises conducted for the audience helped them understand that wellness is essential, its importance, and how to implement it. The significance it carries is helpful for overall well-being. In the workshop, steps were taught on how to bring balance into their day-to-day lives....

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Welcome, Sid, the intern! 

 

Sid is a student at Conestoga College studying Broadcasting Television and Independent Production. He joins BUFFnation as a content creator and editor.  

Sid’s fascination with movies started as a kid. He was introduced to the big screen by his mother, who is a musician, and his father, a writer. He now makes independent short films and has worked on a web series. Sid enjoys the technical side of things and prefers to stay behind the camera so that he can compose the perfect shot. 

Sid is excited to join BUFFnation. He says it will be a new experience for him to learn about the different stages of business.  

When not doing school assignments, Sid works at CTV Kitchener as a part-time technical operator. He also works on his own independent short films and freelance photo shoots. Sid is also a fitness enthusiast who divides his time between Australia and India.  

 

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Homemade Pumpkin-Spicey Latte

nutrition recipes Oct 19, 2022
Nothing says fall like PUMPKIN! So we've created a creamy, rich, and delicious latte, perfect for a chilly fall day.
 
 Packed with healthy fats, and no added sugar, this is a quick and easy way to enjoy a restaurant-style coffee drink at home.
 
It's also a great way to cut back on coffee (cortisol spiker), because you can use decaf, and it tastes the same!
 
Below is the video for the latte base, and then you'll add the pumpkin fixings listed below the video.
 
Here's what you'll need for part one (outlined in video):
 
  • 1 cup of coffee (decaf or regular)
  • 1 Tbsp of coconut oil
  • 1/4 cup coconut milk (or other non-dairy milk)

 

 
Here's what you need for part two.
 
Once you've created the base latte above, 
add the following to your blender jar,
and pulse 3 to 4 times. If it needs warming, use a saucepan on the stove to heat it up.
 
  • 2-3 Tbsp pumpkin purée 
  • 1 Tsp (or more to taste) ground...
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Stay Motivated with THIS

Uncategorized Oct 14, 2022

Revisit Your Emotional Why

Instead of asking yourself how you feel,

ask yourself what do you really want.

How will your life change when you get there.

And how you can make it happen!?

I think of this quote often:

“If you really want to do something,

you'll find a way. If you don't, you'll find an excuse.”

Jim Rohn

 

Start Small

If you know you have a 40-minute cardio workout ahead of you, and you just don’t feel like it, start with just five minutes.

Say to yourself “I’ll do this for five minutes and if I’m just not into it, I can stop.”

Chances are you’ll continue for your entire workout.

 

 

Change Your Routine

Take your cardio outside. Go to the park to do your workout.

Head out for a hike! Changing things up will keep you motivated. Also set a goal...

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Stay Motivated with THIS

Uncategorized Oct 14, 2022

Revisit Your Emotional Why

Instead of asking yourself how you feel,

ask yourself what do you really want.

How will your life change when you get there.

And how you can make it happen!?

I think of this quote often:

“If you really want to do something,

you'll find a way. If you don't, you'll find an excuse.”

Jim Rohn

 

Start Small

If you know you have a 40-minute cardio workout ahead of you, and you just don’t feel like it, start with just five minutes.

Say to yourself “I’ll do this for five minutes and if I’m just not into it, I can stop.”

Chances are you’ll continue for your entire workout.

 

Change Your Routine

Take your cardio outside. Go to the park to do your workout.

Head out for a hike! Changing things up will keep you motivated. Also set a goal...

Continue Reading...

Down Two Sizes and Super Motivated

Uncategorized Aug 04, 2022

“Just turned 45, but feel like 30! 😊”, exclaims Sara!

And what an awesome way of looking at life.

This senior nursing manager from Burlington, ON has
been crushing it within our BUFFnation program, and
feels amazing. 💪
Not only is Sara down two sizes,
but she’s stronger, more disciplined,
and has also shifted her mindset. 💡
She even took our BN platform on
her Florida vacation.
Now that’s super impressive!
“I’ve learned that if I persist,
I can achieve,” she says.

Sara, we’re so proud of you.

Thanks for being an integral part of our community,

and we’re super excited to be there with you,

as you continue to crush your goals.

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True Inner and Outer Strength: Living Her Best Life

Uncategorized Aug 04, 2022

This is 37!
Gina feels incredible.
She’s fit, strong, and positive.

The mother of two from Drumbo, Ontario,
has been crushing her BUFFnation Platform workouts
three times a week, consistently for the past few years,
building true strength from the inside out.

“I think my mindset has changed the most since joining this program,” says Gina.

“I now work out because I actually enjoy it, not to punish myself for not looking a certain way. I have two young daughters, and it is important to me to set a good example of a healthy lifestyle for them. BN has really pushed me out of my comfort zone and makes me want to be the best version of ME.
I love feeling part of a community of like-minded women
within our VIP accountability group.
I value the weekly emails and LIVE sessions and
have really taken the personal development recommendations to heart.”

Gina, way to go! You are doing an incredible job. Thank you so much for being an integral member of our community.


Gina with...

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Happy Canada Day!

Uncategorized Jun 30, 2022

Canoeing.

Slap shots.

West coast surfing.

We packed it all into an effective, (and certainly entertaining ) 40-min, multi-level sweat.

Back by popular demand, here's a replay of 2020's Great Canadian Workout.

Happy Canada Day!

Leslie and Team BN

PS. To celebrate, we're also including a special promo code just for Canada Day. Use it to enjoy 10% off BN programming including our Go-Getter/Goal Crusher memberships, and Outdoor Boot Camp Pop-Up! But hurry, it's only on until July 3rd. Use code Canada155 More Info

 

 

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Uncategorized May 10, 2022
Wow. What an incredible journey for BUFFnation member Heather B. 💪 🥦 🙌
Not only did she drop over 14 inches and 10 pounds
in just six weeks,
but she also experienced a mega mindset shift!
 
“I shouldn’t settle for the body and energy that I “think” I’m capable of,” says Heather.
“I am capable of much more when I put my mind and heart into it.
I realized that I do have control to work on the things that I CAN change - like eating better, working out, and in turn, having more energy and feeling better about myself overall.”
 
Way to go Heather! Incredible job. We're so proud of you! 🙌 ⭐️
If you’re ready to go all-in on your total wellness, our Summer Reset Series starts Jun 6th.
Reclaim your energy, waistline, and zest for life with our proven formula for total wellness.
Snag your spot here, and begin your transformation today. 🔽
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