An internal transformation like no other.
“I am worthy, I am enough, I am loveable.”
Kaeli’s mantra is so powerful.
“My body wasn't going to change no matter how hard I tried unless I changed my limiting, self-sabotaging beliefs.”
Kaeli continues to take imperfect action while showing up for herself. She takes the time to sit quietly and listen. She chooses what gets her attention and focus.
A consistent meditation practice has been vital to her success.
“The push-ups, the workouts, that’s all a bonus to the internal transformation that just kind of happened with all the self-care.”
Kaeli is an incredible member of our BUFFnation community in our VIP Facebook group. She shares her highs and lows. She motivates and supports other women. She even reached out to a perfect stranger in our group and was her accountability partner!
“The support and motivation from the instructors and...
In just six weeks ...
She’s down 11 inches
Now doing push-ups from her toes.
And more energy, confidence and feels great.
BN: “What have you learned about yourself over the past six weeks?”
Here’s her response:
Way to go Cheryl!
We are so proud of you!