BN Sparkler
Staying hydrated during the hot, hot weather is
key to keeping up energy, reducing the bloat
and controlling cravings.
But, plain old water - especially during the summer - can get a little boring!
And juices, pop, and lemon aid are loaded with sugar!
So what's the solution?
Our BN Summer Sparkler.
Watch the video above for more.
We send healthy food ideas, awesome workouts, and motivational messages.
Happy Canada Day!
Canoeing.
Slap shots.
West coast surfing.
We packed it all into an effective, (and certainly entertaining ) 40-min, multi-level sweat.
Back by popular demand, here's a replay of 2020's Great Canadian Workout.
Happy Canada Day!
Leslie and Team BN
PS. To celebrate, we're also including a special promo code just for Canada Day. Use it to enjoy 10% off BN programming including our Go-Getter/Goal Crusher memberships, and Outdoor Boot Camp Pop-Up! But hurry, it's only on until July 3rd. Use code Canada155 More Info
The Best PIVOT is an Inside Job
It was so wonderful to be a guest on the UnCommodified Podcast. Thank you so much for having me on. Such a great, inspiring conversation about passion, purpose, and authenticity. If anyone is considering a career shift, please check this out, so you can see anything is possible! 
Consistency and Mindfulness Help this 42 Year Old Live Her Best Life
Family Day Boot Camp
for all ages and fitness levels. Let us know how it goes! Family Day No-Equipment Boot Camp- Walkout Planks
- Plie Squats
- Mountain Climbers
- Sprints or Jogs
- Squat Jumps
Card Game Cardio + Strength- Diamonds = Squats
- Hearts = Push-ups
- Spades = Jumping Jacks
- Clubs = Sit-ups
How She Harnessed the Power of her Mindset to Improve her Life
By Natalie Fisk, Team BN
There’s a great quote by Steve Maraboli,
“Once your mindset changes, everything on the outside will change along with it.”
And that couldn’t be more true for Angie Busby-Bross.
The 48-year-old has experienced a major transformation,
Not just physically, but mentally and spiritually too.
“I can see a change from looking at my pictures,” says Angie.
Since joining BUFFnation, she is down more than 15 inches. Wow!
“I can also feel the change from within when I look at myself,
and that makes me smile!”
The shift for Angie started with becoming aware of her self-talk.
Releasing the negativity, and choosing uplifting, positive,
and encouraging language instead.
Her old mindset would say things like,
“Your body can’t do that” and “You’ve gained weight”.
She reframed that by using “I” when speaking to herself.
And she now...
50 and Fabulous with Elevated Self-Confidence and Commitment to Herself!
By Natalie Fisk, BN Team
Life has felt like a roller coaster ride for a while now.
Shannon has been riding that coaster, but has reached a new level of confidence in 2021!
Since joining BUFFnation in March, she feels amazing, both physically and emotionally.
“The BUFFnation family has given me the support to keep me motivated, and the way I feel has given me new-found confidence.”
The pandemic allowed Shannon time to slow down and reflect on her life.
“I have learned to stay positive and to enjoy the little things in life, the family time, for example and regular walks with my husband and daughter.”
Feeling busy? Has life been hectic? Shannon can relate - she is a busy working mom of a teenager! But she has remained committed and has given herself permission to take care of herself.
Shannon sets small goals each week. Meal planning one week, increasing her water intake the next, for example. Keeping these...
Over 40: Top Three Supplements
Best Fitness Club - Women's Only
