Perform each move for 30 to 45 seconds. Do five to 10 burpees between each exercise - or walk or run on the spot for 20 seconds. Beginner exercisers do one to two sets of the circuit below. Advanced exercisers can do three to four rounds. Be sure to sweat!
- Walking Lunges
- Burpees
- Pushups (floor or wall)
- Burpees
- Squats
- Burpees
- Triceps Dips (on stair - glutes close to stair)
- Burpees
- Crunches
- Burpees
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