No equipment is required. Enjoy as many servings as you like!
For a printable version of this workout, CLICK HERE
What an incredible community we have! And it's so awesome to have YOU part of it.
Over the past few years, we've certainly developed our language here at BUFFnation.
We thought it would be fun to highlight some of these BN-isms!
BN Glossary -
Our motto: Let's focus on what we CAN do!
Beautiful, Unique, Fearless, Female.
Members who join via YouTube
The zoom camera you can turn on to keep you 'accountable.'
Where we store over 700 recordings of BUFFnation workouts, a scheduled LIVE activity is usually uploaded within 30 minutes of the broadcast. At the top of "Replay Land" are links to "no equipment" workouts. To access the latest workout replay that uses equipment, scroll down.
Your "program" or "comfort zone" that has a major impact on your results. Your Paradigm is made up of your thoughts, beliefs, and experiences. Think of it as a thermostat inside your home. To change the temperature, you have to change the...