Beginner Workout: Online Fitness, 40 and Over
No time?
No worries!
You can get a great upper body
workout in just minutes.
We've created a new video
to show you how.
Grab some dumbbells, and let's go!
BN- isms
What an incredible community we have! And it's so awesome to have YOU part of it.
Over the past few years, we've certainly developed our language here at BUFFnation.
We thought it would be fun to highlight some of these BN-isms!
BN Glossary -
Our motto: Let's focus on what we CAN do!
BUFF:
Beautiful, Unique, Fearless, Female.
YouTubers:
Members who join via YouTube
Accountability Cam:
The zoom camera you can turn on to keep you 'accountable.'
Replay Land:
Where we store over 700 recordings of BUFFnation workouts, a scheduled LIVE activity is usually uploaded within 30 minutes of the broadcast. At the top of "Replay Land" are links to "no equipment" workouts. To access the latest workout replay that uses equipment, scroll down.
Paradigm:
Your "program" or "comfort zone" that has a major impact on your results. Your Paradigm is made up of your thoughts, beliefs, and experiences. Think of it as a thermostat inside your home. To change the temperature, you have to change the...
Boost Energy with the Turkey Day Burn!
No equipment is required. Enjoy as many servings as you like!
- Choose an exercise from each course.
- Perform each move for 45 to 60 seconds.
- The courses are unlimited! Go up for seconds, thirds, or even four servings.
- Work at an intensity of 8 out of 10. For those just starting out, begin at a moderate pace and avoid impact.
- Please remember to warm up first, and finish with a full-body stretch.
For a printable version of this workout, CLICK HERE
Appetizers
- Jumping Jacks
- Skaters
- Cross Country Skiers
- Burpees
- Mountain Climbers
Entrées
- Squats
- Lunges
- Push-ups
- Squat Jumps
- Wall Sits
Dessert
- Russian Twist
- Roll-ups
- Bicycle Crunches
- Planks
- Side Planks
BUFFnation's Great Canadian Workout
|
|
