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BUFFnation's Annual Turkey Day Workout

workouts Oct 06, 2021

No equipment required. Enjoy as many servings as you like!

  1. Choose an exercise from each course. 
  2. Perform each move for 45 to 60 seconds. 
  3. The courses are unlimited! Go up for seconds, thirds, or even four servings. 
  4. Work at an intensity of 8 out of 10. For those just starting, begin at a moderate pace and avoid impact. 
  5. Please remember to warm up first, and finish with a full-body stretch.

For a printable version of this workout, CLICK HERE

Appetizers

  • Jumping Jacks
  • Skaters
  • Cross Country Skiers
  • Burpees
  • Mountain Climbers

Entrées

  • Squats
  • Lunges
  • Push-ups
  • Squat Jumps
  • Wall Sits

Dessert

  • Russian Twist
  • Roll-ups
  • Bicycle Crunches
  • Planks
  • Side Planks
 
 
BUFFnation's 6WK Total Wellness starts next month! Click here for more details, and use code HOLIDAY to save 10% on early bird registration. 
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BUFFnation's Great Canadian Workout

canada day workouts Jul 01, 2021

 

Happy Canada Day!
 
Canoeing.
Slap shots.
West coast surfing.
 
We packed it all into an effective, (and certainly entertaining ) 40-min, multi-level sweat.
Back by popular demand, here's a replay of 2020's Great Canadian Workout.
Happy Canada Day!
 
Leslie and the BN Team
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