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Ab Workout | Women Over 40: Happy 157 Canada!

fitness workouts Jun 30, 2024


To celebrate our country's 157th birthday,

we've created The Great Canadian Ab Workout.

An awesome  workout targeting the midsection in less than two minutes! 

This quick and effective ab blast requires no equipment and is for all levels of fitness.

Also, be sure to check the bottom of this post for a special Canada Day savings.


Team BN


Before You Start

  • Set your time for 1:57. 
  • Do as many rounds as you can in the allotted time.
  • Follow the pattern below.    


The Moves

1 - "Oh Canada Plank Hold" (say Oh Canada 10 times slowly). 

5 - Bicycle Crunches. Do five in total. 

7 -  Pilates roll ups. (To do a Pilates roll-up, lie on your back with legs straight. Slowly lift your head, neck, and shoulders off the mat, rolling up one vertebra at a time until you're sitting tall with arms reaching forward.)

Repeat for a total of 1:57. Abs done in less than two minutes!


Love This Workout?

We have lots more inside BUFFnation Online Platform. Designed for women over 40 who want to get stronger, feel more energetic, and increase lean muscle mass without adding bulk.

Join a supportive community of like-minded women who love accountability and connection. 

Use code: CANADADAY upon checkout to save 20% on your first month. Sign up and transform your fitness journey! Click HERE 


Visit our website to learn more about our personal development, fitness and nutrition programs for Women 40+

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