• 1 cup of coffee (decaf or regular)
• 1 Tbsp of coconut oil
• 1/4 cup coconut milk (or other non-dairy milk)

• 2-3 Tbsp pumpkin purée 
• 1 Tsp (or more to taste) ground cinnamon 
•  1 pinch ground allspice
• 1 pinch ground nutmeg 
• 1/4 Tsp ground ginger
• 1 pinch ground clove
• 1 ½ – 2 tsp maple syrup taste (or sub stevia to taste)

Dropping Soon! BN's Comfort Food Redo! Just...

by Natalie Fisk

When Kirsten Weaver turned 40 she noticed that her already healthy choices weren’t cutting it anymore.  

“I noticed that the odd meal out would immediately go to my hips or tummy and didn't come off as easily. The more I worked out, the more tired I got, and I just wasn't seeing progress. I needed to change things up.”

Kirsten found BUFFnation and hasn’t looked back.  

“I started with one class a week and while I've never been the fitness class or gym membership type, I found that having that commitment and accountability, similar to being on a sports team, helped me stay motivated and engaged.”

Kirsten kept up with one class a week for two years and then added in a daily morning walk. 

She started to see a change in her body composition.  

“I definitely noticed a huge shift in muscle tone and an increase in body confidence.”

When the pandemic hit, Kirsten increased her workouts to...