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Warm Up with Our Homemade Latte

nutrition recipes Sep 17, 2021
A creamy, rich, delicious latte is perfect for a chilly fall day.
 
That's why we love our homemade dairy-free coconut milk latte.
 
Packed with healthy fats, and no added sugar, this is a quick and easy way to enjoy a restaurant-style coffee drink at home.
 
It's also a great way to cut back on coffee (cortisol spiker), because you can use decaf, and it tastes the same!
 
Here's what you'll need:
 
  • 1 cup of coffee (decaf or regular)
  • 1 Tbsp of coconut oil
  • 1/4 cup coconut milk (or other non-dairy milk)

 

 
Make It a Pumpkin Spice Latte by adding the extras below:
  • 2-3 Tbsp pumpkin purée 
  • 1 Tsp (or more to taste) ground cinnamon 
  •  1 pinch ground allspice
  • 1 pinch ground nutmeg 
  • 1/4 Tsp ground ginger
  • 1 pinch ground clove
  • 1 ½ – 2 tsp maple syrup taste (or sub stevia to taste)

Dropping Soon! BN's Comfort Food Redo! Just...

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Mindful Wellness Launching Soon!

We're launching Mindful Wellness this fall!
 
Short, informative, wellness-related interviews on everything from mindset, to hormones, to how to become a better leader within your profession.
 
Our first interview with The Authentic You author Kristina Holle drops soon!
 
For more on Kristina's book CLICK HERE
 
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How She Boosted Her Strength, Stamina, and Lean Muscle Mass Over 40

by Natalie Fisk

When Kirsten Weaver turned 40 she noticed that her already healthy choices weren’t cutting it anymore.  

“I noticed that the odd meal out would immediately go to my hips or tummy and didn't come off as easily. The more I worked out, the more tired I got, and I just wasn't seeing progress. I needed to change things up.”

Kirsten found BUFFnation and hasn’t looked back.  

“I started with one class a week and while I've never been the fitness class or gym membership type, I found that having that commitment and accountability, similar to being on a sports team, helped me stay motivated and engaged.”

Kirsten kept up with one class a week for two years and then added in a daily morning walk. 

She started to see a change in her body composition.  

“I definitely noticed a huge shift in muscle tone and an increase in body confidence.”

When the pandemic hit, Kirsten increased her workouts to...

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