So different! Where do we start?

BN Boot Camp is fitness, nutrition, mindset, and lifestyle coaching all rolled into one effective and incredible program. Plus, we follow a progressive plan that changes each week. You'll have the option to take your own measurements at the start, or have one of our coaches do it for you. You'll then stay accountable with mid-point and final assessments. Throughout the six weeks, you'll also receive motivational emails, access to masterclasses + special events, plus membership to our incredible VIP support group. 

Also, our goal is to provide you with all the tools you need to successfully create a healthy, fit, and energetic life in six weeks and beyond. Much of your success will be based on your ability to let go of negative habits that are no longer serving you (for example late-night eating, sugar binges, or stress eating), and build positive new ones that do. 

BUFFnation is the only program of its kind that teaches you exactly how to shift your mindset and lock in those new habits, so you can not only reach your goals but maintain your results. No more losing weight, and then gaining it all back. We also teach specific strategies for healthy eating, self-motivating, reversing the aging process through exercise and food, and sticking to your nutrition and fitness plan on a busy schedule. Not only will you learn exactly what to eat and when to eat it, to get an amazing result – you’ll learn how to enjoy the foods you love without getting off-track.

In short, the busier you are, the MORE you need to be healthy, strong, and energetic. BUFFnation teaches you how to workout smarter, not longer. In fact, our group personal training sessions burn the most amount of calories in the least amount of time by combing effective HIIT, cardio and resistance training into one effective workout. We also show you our simple time-saving strategies for healthy eating, eating-on-the-run, scheduling and planning workouts. When you follow our proven methods, you’ll actually have MORE time each week to enjoy doing the stuff you love to do.

BUFFnation Boot Camp is a multi-level program friendly to all fitness levels and body shapes. All our classes are taught according to a three-number workout system! When starting out, you’ll choose the low-impact options and progress in intensity when you and your body are ready. If you have any issues at all, please let us know. Many of our members have never exercised before starting BUFFnation.

We’re so glad you enjoy BUFFnation. If you love this program and community, be sure to check out our 6-WK healthy cooking program, Delish by Design, and our personal development programs including Shift, High Level Mindset, and Mindset Grad. More info can be found on our website!