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Homemade Pumpkin-Spicey Latte

nutrition recipes Oct 19, 2022
Nothing says fall like PUMPKIN! So we've created a creamy, rich, and delicious latte, perfect for a chilly fall day.
 
 Packed with healthy fats, and no added sugar, this is a quick and easy way to enjoy a restaurant-style coffee drink at home.
 
It's also a great way to cut back on coffee (cortisol spiker), because you can use decaf, and it tastes the same!
 
Below is the video for the latte base, and then you'll add the pumpkin fixings listed below the video.
 
Here's what you'll need for part one (outlined in video):
 
  • 1 cup of coffee (decaf or regular)
  • 1 Tbsp of coconut oil
  • 1/4 cup coconut milk (or other non-dairy milk)

 

 
Here's what you need for part two.
 
Once you've created the base latte above, 
add the following to your blender jar,
and pulse 3 to 4 times. If it needs warming, use a saucepan on the stove to heat it up.
 
  • 2-3 Tbsp pumpkin purée 
  • 1 Tsp (or more to taste) ground cinnamon 
  •  1 pinch ground allspice
  • 1 pinch ground nutmeg 
  • 1/4 Tsp ground ginger
  • 1 pinch ground clove
  • 1 ½ – 2 tsp maple syrup taste (or sub stevia to taste)

 

 

 

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