Join us for FREE Sweat Saturday! Every Saturday at 10am ET. Sign up HERE.

Mindful Wellness Launching Soon!

We're launching Mindful Wellness this fall!
 
Short, informative, wellness-related interviews on everything from mindset, to hormones, to how to become a better leader within your profession.
 
Our first interview with The Authentic You author Kristina Holle drops soon!
 
For more on Kristina's book CLICK HERE
 
Continue Reading...

How She Boosted Her Strength, Stamina, and Lean Muscle Mass Over 40

by Natalie Fisk

When Kirsten Weaver turned 40 she noticed that her already healthy choices weren’t cutting it anymore.  

“I noticed that the odd meal out would immediately go to my hips or tummy and didn't come off as easily. The more I worked out, the more tired I got, and I just wasn't seeing progress. I needed to change things up.”

Kirsten found BUFFnation and hasn’t looked back.  

“I started with one class a week and while I've never been the fitness class or gym membership type, I found that having that commitment and accountability, similar to being on a sports team, helped me stay motivated and engaged.”

Kirsten kept up with one class a week for two years and then added in a daily morning walk. 

She started to see a change in her body composition.  

“I definitely noticed a huge shift in muscle tone and an increase in body confidence.”

When the pandemic hit, Kirsten increased her workouts to...

Continue Reading...

The TRUTH about Hormones

fitness mindset Jul 15, 2021
 
Feeling out-of-sorts.
Tired.
Craving sweet, salty and fatty foods.
 
I used to think it was all part of getting older. (I turned 45 last December)
 
But then I learned about the major connection that food and lifestyle have on hormones.
I feel incredible today.
 
In this short video, I share my top tips that have been life changing.
If you can relate to this content, please give it a like, and share with others who may benefit as well.
 
Also, if you’re looking for more direction and support, our new 6WK program starts in August.
Register by July 17th and get an extra 15% off + some amazing bonuses with code GOALGETTER.
 
Click HERE for more info.
Continue Reading...

#1 Reason Women Over 40 Quit

fitness mindset motivation Mar 29, 2021
 
Fitness Over 40: "Why can’t I be as fit as I used to be”?
 
I get asked this questions all the time - and quite honestly it’s the source of frustration for so many women 40 and over.
 
Maybe you’ve even asked yourself this questions too.
 
But here’s the thing ...
 
Over the many years of helping hundreds of women transform their physiques,
 
and dealing with the ups and downs of weight myself,
 
I've come to realize something significant about the statement above.
 
It's the #1 reason why women quit before they even try.
 
I break it all down for you in this video
 
PS. If you want to turn up the accountability,
 
motivation, and positive mindset, join us for FREE Sweat Saturdays.
 
This 40-minute workout is especially for those 40 and over and is for all levels of fitness. It’s completely FREE. Sign up today right HERE
 
 
Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.