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BN Hummus: The MVP Snack for Super Bowl Night!

recipes Feb 11, 2024

Are you ready to tackle tonight's Super Bowl with a snack that's as healthy as it is delicious?

Look no further than our homemade hummus recipe. Whether you're cheering for touchdowns or just in it for the halftime show, this quick and easy hummus is the MVP of snack time.

Packed with protein and bursting with flavour, this creamy dip is the perfect companion for crunchy veggies, whole grain crackers, or even pita chips.

And let's talk health benefits! Not only does hummus provide a satisfying dose of plant-based protein to keep you energized throughout the game, but it's also loaded with fibre, vitamins, and minerals to keep you feeling your best.

Once you taste this homemade recipe, you'll never do store bought again! Enjoy, and happy game-watching


4 cloves of garlic

2 cups canned chickpeas (480 mls)

1 tsp sea salt

1/3 cup tahini

Juice of 2 fresh lemons

1 Tbsp olive oil

How To's:

1. Place all ingredients in food processor. 

2. Pulse for a few minutes until...

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Yummy Protein Bites Simple Snack Solution

A yummy on-the-go snack! Made with whole ingredients like rolled oats and nut butter, these little balls pack a nutritious punch while keeping you energized until your next meal. Great for school snacks (nut-free version), after workouts, or on the way home from work!:)

The Essentials:
• 1-cup almond butter (If nut-free, you can use sunflower seed butter)
• 1⁄4-cup real maple syrup or raw honey
• 2 Tsp. vanilla extract
• one 1⁄2-cups of gluten-free rolled oats
• 1⁄2-cup unsweetened shredded coconut (organic if possible)
• 1/3 cup chocolate chips
• 2 Tbsp. chia seeds
• 2 Tbsp. hemp seeds
• 3 Tbsp. protein powder (chocolate or vanilla)
• 2-4 Tsp. of water or additional vanilla extract
• pinch of salt

The How-Tos:

1. Add the nut butter, maple syrup or honey, and vanilla extract to a mixing bowl and stir together.

2. Add oats, coconut, chia seeds, hemp seeds, protein powder, and salt. Stir again until well mixed. Then add the...

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Homemade Pumpkin-Spicey Latte

nutrition recipes Oct 19, 2022
Nothing says fall like PUMPKIN! So we've created a creamy, rich, and delicious latte, perfect for a chilly fall day.
 Packed with healthy fats, and no added sugar, this is a quick and easy way to enjoy a restaurant-style coffee drink at home.
It's also a great way to cut back on coffee (cortisol spiker), because you can use decaf, and it tastes the same!
Below is the video for the latte base, and then you'll add the pumpkin fixings listed below the video.
Here's what you'll need for part one (outlined in video):
  • 1 cup of coffee (decaf or regular)
  • 1 Tbsp of coconut oil
  • 1/4 cup coconut milk (or other non-dairy milk)


Here's what you need for part two.
Once you've created the base latte above, 
add the following to your blender jar,
and pulse 3 to 4 times. If it needs warming, use a saucepan on the stove to heat it up.
  • 2-3 Tbsp pumpkin purée 
  • 1 Tsp (or more to taste) ground...
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