Are you ready to tackle tonight's Super Bowl with a snack that's as healthy as it is delicious?

Look no further than our homemade hummus recipe. Whether you're cheering for touchdowns or just in it for the halftime show, this quick and easy hummus is the MVP of snack time.

Packed with protein and bursting with flavour, this creamy dip is the perfect companion for crunchy veggies, whole grain crackers, or even pita chips.

And let's talk health benefits! Not only does hummus provide a satisfying dose of plant-based protein to keep you energized throughout the game, but it's also loaded with fibre, vitamins, and minerals to keep you feeling your best.

Once you taste this homemade recipe, you'll never do store bought again! Enjoy, and happy game-watching

Essentials: 

4 cloves of garlic

2 cups canned chickpeas (480 mls)

1 tsp sea salt

1/3 cup tahini

Juice of 2 fresh lemons

1 Tbsp olive oil

How To's:

1. Place all ingredients in food processor. 

2. Pulse for a few minutes until...

A yummy on-the-go snack! Made with whole ingredients like rolled oats and nut butter, these little balls pack a nutritious punch while keeping you energized until your next meal. Great for school snacks (nut-free version), after workouts, or on the way home from work!:)

The Essentials:
• 1-cup almond butter (If nut-free, you can use sunflower seed butter)
• 1⁄4-cup real maple syrup or raw honey
• 2 Tsp. vanilla extract
• one 1⁄2-cups of gluten-free rolled oats
• 1⁄2-cup unsweetened shredded coconut (organic if possible)
• 1/3 cup chocolate chips
• 2 Tbsp. chia seeds
• 2 Tbsp. hemp seeds
• 3 Tbsp. protein powder (chocolate or vanilla)
• 2-4 Tsp. of water or additional vanilla extract
• pinch of salt

The How-Tos:

1. Add the nut butter, maple syrup or honey, and vanilla extract to a mixing bowl and stir together.

2. Add oats, coconut, chia seeds, hemp seeds, protein powder, and salt. Stir again until well mixed. Then add the...

• 1 cup of coffee (decaf or regular)
• 1 Tbsp of coconut oil
• 1/4 cup coconut milk (or other non-dairy milk)

• 2-3 Tbsp pumpkin purée 
• 1 Tsp (or more to taste) ground...