Fueling the Goal in 2023
“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.”
- Golda Poretsky
On Thursday, February 16, 2023, BUFFnation was part of a workshop for The Cambridge Roadrunners Hockey U15A team. It was held at Woodland Park Public School in Hespeler.
The presentation delivered The Six Essentials for More Energy On and Off the Ice.
The audience was engaging and actively participated in all the activities during the engagement.
Beginner Workout: Online Fitness, 40 and Over
No time?
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You can get a great upper body
workout in just minutes.
We've created a new video
to show you how.
Grab some dumbbells, and let's go!
BN- isms
What an incredible community we have! And it's so awesome to have YOU part of it.
Over the past few years, we've certainly developed our language here at BUFFnation.
We thought it would be fun to highlight some of these BN-isms!
BN Glossary -
Our motto: Let's focus on what we CAN do!
BUFF:
Beautiful, Unique, Fearless, Female.
YouTubers:
Members who join via YouTube
Accountability Cam:
The zoom camera you can turn on to keep you 'accountable.'
Replay Land:
Where we store over 700 recordings of BUFFnation workouts, a scheduled LIVE activity is usually uploaded within 30 minutes of the broadcast. At the top of "Replay Land" are links to "no equipment" workouts. To access the latest workout replay that uses equipment, scroll down.
Paradigm:
Your "program" or "comfort zone" that has a major impact on your results. Your Paradigm is made up of your thoughts, beliefs, and experiences. Think of it as a thermostat inside your home. To change the temperature, you have to change the...
Return To Wellness !
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe affects our well-being.”
– Greg Anderson
On Thursday, i.e., 17th January 2023, BUFFnation was present for a workshop in Brantford for Special Education teachers from The Brant Haldimand Norfolk Catholic District School Board.
It was called “2023, The Year of Me -The Total Wellness Reboot for more Energy, Joy, and Fulfillment”.
The presentation focused on what we resonate with within our day-to-day lives and how we can bring change for ourselves. There were multiple activities planned for the audience to get connected to.
The coaching exercises conducted for the audience helped them understand that wellness is essential, its importance, and how to implement it. The significance it carries is helpful for overall well-being. In the workshop, steps were taught on how to bring balance into their day-to-day lives....
Welcome, Sid, the intern!
Sid is a student at Conestoga College studying Broadcasting Television and Independent Production. He joins BUFFnation as a content creator and editor.
Sid’s fascination with movies started as a kid. He was introduced to the big screen by his mother, who is a musician, and his father, a writer. He now makes independent short films and has worked on a web series. Sid enjoys the technical side of things and prefers to stay behind the camera so that he can compose the perfect shot.
Sid is excited to join BUFFnation. He says it will be a new experience for him to learn about the different stages of business.
When not doing school assignments, Sid works at CTV Kitchener as a part-time technical operator. He also works on his own independent short films and freelance photo shoots. Sid is also a fitness enthusiast who divides his time between Australia and India.
