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BN- isms

What an incredible community we have! And it's so awesome to have YOU part of it.

Over the past few years, we've certainly developed our language here at BUFFnation.

We thought it would be fun to highlight some of these BN-isms!

BN Glossary -

Our motto: Let's focus on what we CAN do!

BUFF:
Beautiful, Unique, Fearless, Female.

YouTubers:
Members who join via YouTube

Accountability Cam:
The zoom camera you can turn on to keep you 'accountable.'

Replay Land:
Where we store over 700 recordings of BUFFnation workouts, a scheduled LIVE activity is usually uploaded within 30 minutes of the broadcast. At the top of "Replay Land" are links to "no equipment" workouts. To access the latest workout replay that uses equipment, scroll down.

Paradigm:
Your "program" or "comfort zone" that has a major impact on your results. Your Paradigm is made up of your thoughts, beliefs, and experiences. Think of it as a thermostat inside your home. To change the temperature, you have to change the...

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Return To Wellness !

 

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe affects our well-being.”
– Greg Anderson

On Thursday, i.e., 17th January 2023, BUFFnation was present for a workshop in Brantford for Special Education teachers from The Brant Haldimand Norfolk Catholic District School Board.

It was called “2023, The Year of Me -The Total Wellness Reboot for more Energy, Joy, and Fulfillment”.

The presentation focused on what we resonate with within our day-to-day lives and how we can bring change for ourselves. There were multiple activities planned for the audience to get connected to. 

The coaching exercises conducted for the audience helped them understand that wellness is essential, its importance, and how to implement it. The significance it carries is helpful for overall well-being. In the workshop, steps were taught on how to bring balance into their day-to-day lives....

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Welcome, Sid, the intern! 

 

Sid is a student at Conestoga College studying Broadcasting Television and Independent Production. He joins BUFFnation as a content creator and editor.  

Sid’s fascination with movies started as a kid. He was introduced to the big screen by his mother, who is a musician, and his father, a writer. He now makes independent short films and has worked on a web series. Sid enjoys the technical side of things and prefers to stay behind the camera so that he can compose the perfect shot. 

Sid is excited to join BUFFnation. He says it will be a new experience for him to learn about the different stages of business.  

When not doing school assignments, Sid works at CTV Kitchener as a part-time technical operator. He also works on his own independent short films and freelance photo shoots. Sid is also a fitness enthusiast who divides his time between Australia and India.  

 

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Over 40? Hormones: How to Get Them Under Control

 
In this episode of Mindful Wellness, Leslie interviews Dr. Robin Walsh on the ins and outs of changing hormones. The good news - some simple lifestyle changes can go a long way! 
 
 
 
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The TRUTH about Hormones

fitness mindset Jul 15, 2021
 
Feeling out-of-sorts.
Tired.
Craving sweet, salty and fatty foods.
 
I used to think it was all part of getting older. (I turned 45 last December)
 
But then I learned about the major connection that food and lifestyle have on hormones.
I feel incredible today.
 
In this short video, I share my top tips that have been life changing.
If you can relate to this content, please give it a like, and share with others who may benefit as well.
 
Also, if you’re looking for more direction and support, our new 6WK program starts in August.
Register by July 17th and get an extra 15% off + some amazing bonuses with code GOALGETTER.
 
Click HERE for more info.
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#1 Reason Women Over 40 Quit

fitness mindset motivation Mar 29, 2021
 
Fitness Over 40: "Why can’t I be as fit as I used to be”?
 
I get asked this questions all the time - and quite honestly it’s the source of frustration for so many women 40 and over.
 
Maybe you’ve even asked yourself this questions too.
 
But here’s the thing ...
 
Over the many years of helping hundreds of women transform their physiques,
 
and dealing with the ups and downs of weight myself,
 
I've come to realize something significant about the statement above.
 
It's the #1 reason why women quit before they even try.
 
I break it all down for you in this video
 
PS. If you want to turn up the accountability,
 
motivation, and positive mindset, join us for FREE Sweat Saturdays.
 
This 40-minute workout is especially for those 40 and over and is for all levels of fitness. It’s completely FREE. Sign up today right HERE
 
 
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