Welcome to BUFFnation

Ready to Feel Strong, Confident, and Supported This Spring?

Join our six-week Spring Challenge, a supportive reset to help you move consistently, feel better, and come back home to YOU.

Starts Feb. 23, 2026. Fully Online. 30 Minute Workouts.

_{(Located in the Waterloo Region? We also offer an in-person Spring Challenge options. Click here for more)}

Join the Spring Challenge

Welcome to BUFFnation

Ready to Feel Strong, Confident, and Supported This Spring?

Join our six-week Spring Challenge, a supportive reset to help you move consistently, feel better, and come back home to YOU.

Starts Feb. 23, 2026. Fully Online. 30-Minute Workouts.

_{(Located in the Waterloo Region? We also offer an in-person Spring Challenge options. Click here for more)}

Join the Spring Challenge

Watch this video to learn more about a BUFFnation annual tradition, Spring Challenge.

Why this works, especially now.

Life doesn’t slow down, but you can.

At BUFFnation, we believe strength doesn’t come from pushing harder. It comes from working with your body, your energy, and the season you’re in.

Did you know a 30-minute workout is just 2% of your day? Even small, consistent movement can create powerful change, without overwhelm.

Every class is designed to help women 40+ feel strong, supported, and at home in their bodies. No perfection. No pressure. Just presence.

Why this works, especially NOW.

Life doesn’t slow down, but you can.

At BUFFnation, we believe strength doesn’t come from pushing harder. It comes from working with your body, your energy, and the season you’re in.

Did you know a 30-minute workout is just 2% of your day? Even small, consistent movement can create powerful change, without overwhelm.

Every class is designed to help women 40+ feel strong, supported, and at home in their bodies. No perfection. No pressure. Just presence.

Empowered Support, Confident Strength

Whether you’re moving through the ups and downs of perimenopause, the heat and fatigue of menopause, or the shifts in strength and metabolism after menopause, you don’t have to navigate it alone.

At BUFFnation, we’ve created a whole-body approach to support you through every stage, with metabolism-loving strength workouts, calming stress-reducing yoga and stretch, nourishing meal guidance, and empowering mindset coaching. Everything is designed to work with your body's needs, so you can feel strong, balanced and beautifully yourself, no matter where you are in your journey.

Empowered Support

Confident Strengt

Whether you’re moving through the ups and downs of perimenopause, the heat and fatigue of menopause, or the shifts in strength and metabolism after menopause, you don’t have to navigate it alone.

At BUFFnation, we’ve created a whole-body approach to support you through every stage — with metabolism-loving strength workouts, calming stress-reducing yoga, nourishing meal guidance, and empowering mindset coaching. Everything is designed to work with your body's needs, so you can feel strong, balanced and beautifully yourself, no matter where you are in your journey.

Strong and Confident You

Workouts designed to help you feel fit and powerful at every stage of life, movements that calm your mind while caring for your body

Find Your Calm

Yoga and stretch practices to ground your body and bring peace to your day

Stronger Inside and Out

Coaching that uplifts your mindset, nurtures your heart, and fuels your growth.

Nutrition that Loves You Back

Meals and guidance that support your body’s evolution with care

Strong and Confident You

Workouts designed to help you feel fit and powerful at every stage of life, movements that calm your mind while caring for your body

Find Your Calm

Yoga and stretch practices to ground your body and bring peace to your day

Stronger Inside and Out

Coaching that uplifts your mindset, nurtures your heart, and fuels your growth.

Nutrition that Loves You Back

Meals and guidance that support your body’s evolution with care

FITNESS THAT FITS

Your Life

Life is full, but your well-being doesn’t have to wait.
With BUFFnation, you can join live classes for real-time connection or press play anytime inside Replayland, our on-demand library of 1,000+ workouts.

Move when it feels right for you, and let your fitness support your life, not compete with it.

Spring Challenge 2026

A Supportive 6-Week Reset

If you’ve been wanting to take better care of yourself this spring, but you’re tired of starting over, this is for you.

Spring Challenge is a six-week guided, online experience designed to help you reset your rhythm with support, not pressure. It brings together movement, connection, and simple accountability in a way that helps you come back to yourself and build trust in how you show up.

With short, effective 30-minute workouts (about 2% of your day), gentle nervous system resets, and a community walking beside you, consistency starts to feel doable again, not forced.

This is a place to show up imperfectly, feel supported, and keep moving forward in a way that fits your real life.

What’s included in Spring Challenge 2026:

Live workouts (30 minutes each), or catch the replay at a time that works best for you.
Gentle nervous system resets woven into classes (to lower cortisol and release stress)
Weekly check-ins that support reflection, not pressure
A choice-based Supportive Weekly Framework to keep things light and doable
Full access to Replayland (1,000+ workouts) for the duration of the challenge.
A High-Vibe Food Guide to support energy, balance, and feeling good, without rigid rules
A kickoff Masterclass to set intentions, ground the experience, and help you begin with clarity and support
Plus the change to win over $700 in prizes including Lulu Lemon Gift Cards.

Join the Spring Challenge

Women who chose consistency over perfection.

Meet

Leslie Gordon Christie

Hi! I’m Leslie, the heart behind BUFFnation. I know firsthand how much our bodies shift after 40, and how frustrating it can feel when what used to work… just doesn’t anymore.

When I started working with my body instead of fighting against it, everything changed. Now, at 50, I feel stronger, more energized, and more confident than ever, and I’d love to help you feel that way too.

Meet

Leslie Gordon Christie

Hi! I’m Leslie, the heart behind BUFFnation. I know firsthand how much our bodies shift after 40 — and how frustrating it can feel when what used to work… just doesn’t anymore.

When I started working with my body instead of fighting against it, everything changed. Now, at 50, I feel stronger, more energized, and more confident than ever — and I’d love to help you feel that way too.

Choose the Path That Fits You

THRIVE

$99

Monthly Plan

Enjoy the freedom to move in a way that fits your life — with live classes, on-demand workouts in Replayland, and the support of a caring community.

And the best part? You can start right away, no waiting! This plan includes Spring Challenge 2026.

✔ Unlimited Access to LIVE BUFFnation Classes Join in real time for motivation and connection. (Schedule here)

✔ Replayland On-Demand Library Your free pass to over 1,000 workouts, ready within 30 minutes of each live class. Move whenever it suits you.

✔ Masterclass Vault Access Learn from expert-led sessions on topics like hormones, fat loss, and belly fat, with new classes added regularly.

✔ Ongoing LIVE Group Coaching & Accountability Stay motivated, supported, and on track with your goals.

✔ VIP Accountability Group Membership Connect with like-minded women who are cheering you on every step of the way.

Join the Spring Challenge

Choose the Path That Feels Right for You

THRIVE

$99

Monthly Plan

Enjoy the freedom to move in a way that fits your life with live classes, on-demand workouts in Replayland, and the support of a caring community.

And the best part? You can start right away, no waiting! You can start right away, no waiting! This plan includes Spring Challenge 2026.

✔ Unlimited Access to LIVE BUFFnation Classes — Join in real time for motivation and connection. (Schedule here)

✔ Replayland On-Demand Library — Your free pass to over 1,000 workouts, ready within 30 minutes of each live class. Move whenever it suits you.

✔ Masterclass Vault Access — Learn from expert-led sessions on topics like hormones, fat loss, and belly fat, with new classes added regularly.

✔ Ongoing LIVE Group Coaching & Accountability — Stay motivated, supported, and on track with your goals.

✔ VIP Accountability Group Membership — Connect with like-minded women who are cheering you on every step of the way.

Join the Spring Challenge

YOUR YEAR TO RISE

Save$148

Yearly Plan

Our best value for 2026! Step fully into your transformation with a year of support, strength, and sisterhood. Enjoy all the benefits of the monthly plan — plus a special discount of $148 plus exclusive bonuses to keep you inspired and on track. This plan includes Spring Challenge 2026.

✔ Unlimited Access to LIVE BUFFnation Training Classes Join in real time for energy, motivation, and connection. (Schedule click here)

✔ Replayland On-Demand Library Your free pass to over 1,000 workouts, ready within 30 minutes of each live class. Move whenever it fits your life.

✔ Hormone-Friendly Nutrition Plans Includes our Clean Eating Time Saver Formula and Sugar-Free in Three Detox to support your energy, metabolism, and overall well-being.

✔ Masterclass Vault Access Expert-led sessions on hormones, fat loss, belly fat, and more, with new classes added regularly.

✔ Ongoing LIVE Group Coaching & Accountability Stay motivated and on track with consistent, caring support.

✔ VIP Accountability Group Membership Connect with like-minded women who lift you up and cheer you on.

✔ Bonus: Three 1-on-1 coaching calls (Value $350)

Join the Spring Challenge

Spring Challenge (6 WK ACCESS)

$189

Starts Feb. 23

This spring isn’t about starting over, it’s about coming back to yourself.
Spring Challenge 2026 combines 30-minute workouts, supportive structure, and community connection to help you rebuild rhythm and trust in how you show up.

Six weeks from now, you won’t feel pushed.
You’ll feel steadier, clearer, and confident in your ability to keep going.

✔ Unlimited Access to LIVE BUFFnation Classes Join in real time for motivation and connection. (Schedule here)

✔ Replayland On-Demand Library Your free pass to over 1,000 workouts, ready within 30 minutes of each live class. Move whenever it suits you.

✔ Masterclass Vault Access Learn from expert-led sessions on topics like hormones, fat loss, and belly fat, with new classes added regularly.

✔ Ongoing LIVE Group Coaching & Accountability Stay motivated, supported, and on track with your goals.

✔ VIP Accountability Group Membership Connect with like-minded women who are cheering you on every step of the way.

Join the Spring Challenge

Movement that Meets Me Where I Am

I have been a member since 2018 and at age 57 I am definitely stronger both mentally and physically than ever before! I love the flexibility of both live classes and "Replayland" filled with workouts I can connect to anytime day or night. No excuses! ”

Nancy Easton

Leslie has created a super supportive community

“The workouts are fabulous and there are so many options to plug in. Not only that, Leslie has created a super supportive community that is so accepting of wherever you are at. I lost 5 dress sizes as part of this community and continue to use many of the things I have learned at BUFFNation. ”

Amanda Macdougall

Amazing All Round!

“Every instructor, all the workouts and every member of this group has made a difference in my health and well-being, I will be forever grateful. 5-star rating from me for this women’s workout group!!”

Angie

Incredible Results!

“It’s the only program that works and gives me results. Buffnation is a total wellness program which is why I really like it. There is also a very supportive members’ community which I really like being a part of.”

Trish

Your Spring Reset Starts Here

You don’t need to do this perfectly, you just need to begin.

Join BUFFnation and give yourself access to supportive live classes, 1,000+ on-demand workouts, and the 5 & 10 Club, short, powerful sessions designed to fit your real life, even on the busiest days.

Say yes to strength, steadiness, and confidence that lasts because you’re supported every step of the way.

Join The Spring Challenge

Starts Now

Your Spring Reset starts here.

You don’t need to do this perfectly, you just need to begin.

Say yes to strength, steadiness, and confidence that lasts because you’re supported every step of the way.

Join Spring Challenge

Follow On Social Media

Team BN Blog Contact

Follow On Social Media

Team BN Blog Contact