BUFFnation Weekly Class Schedule: Live & On-Demand Fitness for Women 40+
Nov 03, 2025
Life doesn’t slow down, but you can.
At BUFFnation, we believe slowing down isn’t falling behind, it’s how you find your strength again.
Did you know a 30-minute workout is just 2% of your day? A 5- or 10-minute workout is even less, and yet it can shift everything.
Your workouts don’t have to be complicated to keep you strong, confident, and energized. Join us for live online classes or press play anytime with over 1,000+ on-demand workouts inside Replayland. Each class is designed to help women 40+ feel strong, supported, and at home in their bodies, no perfection, no pressure, just presence.
Below you’ll find our current weekly class schedule, plus exciting new additions like The 5 + 10 Club — short, powerful workouts that make consistency simple.
Visit our website to learn more about our personal development, fitness and nutrition programs for Women 40+
