by Intern Sid

My time here at BUFFnation has been the best start to the year I could have asked for. And as they say at BN, I experienced so many WINS - including releasing 8 kilos (about 17 pounds!). 

My three big wins have to do with mindset, nutrition, and the importance of my thinking! Not only have I learned about online business in the digital space, and attended a number of motivational speaking engagements, but I've also started maintaining a healthy diet and lifestyle. My outlook on life has changed, and getting enough sleep has helped me stay motivated and happy.

When I started this internship, I was 89 kilos, and within a month and a half of implementing the BN principals, my weight released. I have released seven kilos while having three meals a day, and I achieved that without dieting, just little lifestyle changes or what BN calls "small steps.". I now understand the significance of routines! I plan to continue doing this...

“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.”
- Golda Poretsky

On Thursday, February 16, 2023, BUFFnation was part of a workshop for The Cambridge Roadrunners Hockey U15A team. It was held at Woodland Park Public School in Hespeler.

The presentation delivered The Six Essentials for More Energy On and Off the Ice.

The audience was engaging and actively participated in all the activities during the engagement. 

No time?
No worries!

You can get a great upper body
workout in just minutes.

We've created a new video
to show you how.

Grab some dumbbells, and let's go!

What an incredible community we have! And it's so awesome to have YOU part of it.

Over the past few years, we've certainly developed our language here at BUFFnation.

We thought it would be fun to highlight some of these BN-isms!

BN Glossary -

Our motto: Let's focus on what we CAN do!

BUFF:
Beautiful, Unique, Fearless, Female.

YouTubers:
Members who join via YouTube

Accountability Cam:
The zoom camera you can turn on to keep you 'accountable.'

Replay Land:
Where we store over 700 recordings of BUFFnation workouts, a scheduled LIVE activity is usually uploaded within 30 minutes of the broadcast. At the top of "Replay Land" are links to "no equipment" workouts. To access the latest workout replay that uses equipment, scroll down.

Paradigm:
Your "program" or "comfort zone" that has a major impact on your results. Your Paradigm is made up of your thoughts, beliefs, and experiences. Think of it as a thermostat inside your home. To change the temperature, you have to change the...

Sid is a student at Conestoga College studying Broadcasting Television and Independent Production. He joins BUFFnation as a content creator and editor.  

Sid’s fascination with movies started as a kid. He was introduced to the big screen by his mother, who is a musician, and his father, a writer. He now makes independent short films and has worked on a web series. Sid enjoys the technical side of things and prefers to stay behind the camera so that he can compose the perfect shot. 

Sid is excited to join BUFFnation. He says it will be a new experience for him to learn about the different stages of business.  

When not doing school assignments, Sid works at CTV Kitchener as a part-time technical operator. He also works on his own independent short films and freelance photo shoots. Sid is also a fitness enthusiast who divides his time between Australia and India.