Spring Challenge 2026

A Supportive 6-Week Reset

Starts Monday, February 23, 2026 | Fully Online

 

This spring isn’t about starting over.
It’s about coming back to yourself, with support.

Spring Challenge 2026 is a six-week guided, online experience designed to help you reset your rhythm with movement, nourishment, and mindset, without pressure or perfection.

With short, effective 30-minute workouts (about 2% of your day), gentle nervous system support, and a supportive community walking beside you, consistency starts to feel doable again.

This is a reset that fits real life.

 

What’s Included:

✔️ Six weeks of live, supportive online workouts (with replays)
✔️ Access to Replayland: 1,000+ on-demand workouts
✔️ The 5 & 10 Club: quick workouts for busy days
✔️ Weekly Reset Rhythm with small, optional steps in movement, nourishment, and mindset
✔️ Kickoff Masterclass to begin with clarity and support
✔️ High-Vibe Food Guide for simple, nourishing support
✔️ Exclusive community connection with women 40+

✨ Bonus: One participant will win a full Year to Rise membership.

 

Investment

$189 + HST

You don’t need to do this perfectly, you just need to begin.

Join Spring Challenge 2026 and move through spring feeling stronger, steadier, and proud of how you showed up for yourself.

$189 + HST

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When you join a BUFFnation program, you’re choosing support, and you’re also choosing yourself.

Part of our role is to gently hold you accountable, especially on the days showing up feels harder. Not with pressure or guilt, but with encouragement and belief in what’s possible for you. Around here, we often say: the most powerful workouts are the ones you almost skipped.

By purchasing this program, you’re making a meaningful commitment to your own growth, consistency, and well-being. We ask that you honour that commitment by showing up as fully as you can imperfectly, honestly, and with intention.

Please note that all online program purchases are final. Refunds and transfers are not available. This policy exists to support clarity, consistency, and follow-through, the very things that create real, lasting change.

Six weeks from now, our hope is that you feel proud. Proud that you stayed with yourself. Proud that you honoured what you said yes to. There’s something deeply empowering about keeping a promise to you and we’re here to support you every step of the way.