Our motto at BUFFnation is we can workout anywhere! In fact, we’ve filmed fitness videos in some very tight spaces - including a tunnel, a rock in the lake, and small hotel rooms. We’re experts at designing workouts that work in all spaces! All you need is enough room to march, jog or squat on the spot. We’ll include “space-saving” options and tricks for those tight on space, plus we have some great workouts that include home furniture. Our theme is let’s focus on what we CAN do - rather than what we CAN’T!

With BUFFnation it’s not just about pressing “play” and starting your workout - it’s about being accountable to LIVE classes with a group of positive, motivated and committed women, or being accountable to ones in Replayland. You’ll be required to sign-in and we check attendance! There’s also an amazing energetic connection when everyone is doing the workout at the same time - and you can see others working out too! It’s an incredible feeling!

Also, we have a system for exercise, nutrition and mindset where each class and tool helps you progress along your journey. And if you're struggling, we're there to help you out.

Also, our goal is to provide you with all the tools you need to successfully create a healthy, fit and energetic life at 40 and beyond. Much of your success will be based on your ability to let go of negative habits that are no longer serving you (for example late-night eating, sugar binges, or stress eating), and build positive new ones that do. BUFFnation is the only program of its kind that teaches you exactly how to shift your mindset and lock-in those new habits so you can not only reach your goals but maintain your results. No more losing weight, and then gaining it all back. We also teach specific strategies for healthy eating, self-motivating, reversing the ageing process through exercise and food, and sticking to your nutrition and fitness plan on a busy schedule. Not only will you learn exactly what to eat and when to eat it, to get an amazing result – you’ll learn how to enjoy the foods you love without getting off-track.

In short, the busier you are, the MORE you need to be healthy, strong, and energetic. BUFFnation teaches you how to workout smarter, not longer. In fact, our group personal training sessions burn the most amount of calories in the least amount of time by combing effective HIIT, cardio and resistance training into one effective workout. We also show you our simple time-saving strategies for healthy eating, eating-on-the-run, scheduling and planning workouts. When you follow our proven methods, you’ll actually have MORE time each week to enjoy doing the stuff you love to do.

The BUFFnation is a multi-level lifestyle system friendly to all fitness levels and body shapes. All our workout videos and LIVEstream classes offer a variety of level options. When starting out, you’ll choose the low impact options and progress in intensity when you and your body are ready. If you have any issues at all, please let us know. Many of our members have never exercised before starting BUFFnation.

We’re so glad you enjoy BUFFnation. If you love this program and community, be sure to check out our 6-WK healthy cooking program, Delish by Design, and our personal development programs including Shift, High Level Mindset, and Mindset Grad. More info can be found on our website!