BUFFnation's Great Canadian Workout

canada day workouts Jul 01, 2021

Happy Canada Day!

Canoeing.

Slap shots.

West coast surfing.

We packed it all into an effective, (and certainly entertaining 😂) 40-min, multi-level sweat.

Back by popular demand, here's a replay of 2020's Great Canadian Workout.

Happy Canada Day!

Leslie and the BN Team

Ready to take your first small step?

Join the free BUFFnation 5×5 Challenge and discover what just five minutes of movement can do.

Five workouts. Five days. Five minutes a day. Created for women 40+.