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It's All About the Small Steps

Uncategorized May 18, 2023

Meet Mandy. She’s one of our Spring Challenge 2023 winners. Her journey is so incredibly inspiring.

Over the span of just six weeks, she was able to boost her energy, release 14 pounds and 16.5 inches, sleep better, and think clearer.

Mandy started implementing “small steps” and changes over the course of the six-week program. To begin with, she attended LIVE online resistance training and cardio classes. Then she started to fine-tune her nutrition, including cutting back on starchy carbs like rice, potatoes and bread (cutting back, not cutting out!), and increasing her protein to help with muscle recovery. She also chose to avoid alcohol and diet coke.

In addition to her regular workouts, she enjoyed hikes, online stretch classes, and connecting with the BUFFnation community. And six weeks later?

 “I did my final measurements, and was blown away by how many inches I lost!” says Mandy.  “My clothes fit better; I feel more confident, and I have a much more positive mindset.”

Incredible job Mandy! It’s been wonderful being a part of this journey. Looking forward to seeing you crush your next goals!


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