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Down 13 inches. Overflowing with self-love

Uncategorized Jun 30, 2021

An internal transformation like no other. 

“I am worthy, I am enough, I am loveable.” 

Kaeli’s mantra is so powerful.

“My body wasn't going to change no matter how hard I tried unless I changed my limiting, self-sabotaging beliefs.” 

Kaeli continues to take imperfect action while showing up for herself. She takes the time to sit quietly and listen. She chooses what gets her attention and focus.

A consistent meditation practice has been vital to her success.  

“The push-ups, the workouts, that’s all a bonus to the internal transformation that just kind of happened with all the self-care.”

Kaeli is an incredible member of our BUFFnation community in our VIP Facebook group. She shares her highs and lows. She motivates and supports other women. She even reached out to a perfect stranger in our group and was her accountability partner!   

“The support and motivation from the instructors and...

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The BEST strategy to crush COVID eating!

covid motivation video Jun 11, 2021
The BEST strategy to crush COVID eating!
📖 Recent studies have shown that since the pandemic started, many people are eating more, moving less, and packing on the pounds.
That’s why I created this video.
I outline a simple no-nonsense strategy to boost energy, drop inches and feel amazing.. 😀
Press play for all the details.
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The ULTIMATE Cravings Kicker

Uncategorized May 25, 2021
Warmer temps mean smoothie time!
Give your body a hit of antioxidants, plant-based protein, and healthy fats to kick cravings.
(Remember fibre, fat, and protein keep you feeling full!!)
Here's one of our favourites from BN's Meal Kit.
This shake is loaded with all things nutritious – plus it’s so creamy and delicious, and super refreshing in hot weather!
The more ice you add - the thicker it will be.


  • 1 cup unsweetened almond or coconut milk
  • 1 cup of frozen organic blueberries or strawberries (or a combination of each)
  • 1 handful of spinach
  • 6 to 8 ice cubes
  • ¼ avocado
  • Sunwarrior Warrior Blend or Classic Protein (Vanilla) or protein powder of your choice
  • A few drops of liquid Stevia or maple syrup to taste.

The How To’s

  1. Add liquid to a high-speed blender. 
  2. Toss in spinach and avocado, and then pulse on low for a few...
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5 Secrets to Weight loss Over 40

Uncategorized May 19, 2021
Feel like you're stuck at a standstill,
and no matter what you do,
you can't seem to drop the inches?
As you know, exercise,
nutrition, and mindset are important,
but so are these five things.
And you've most likely not considered them before.
I break it all down for you in this video.
PS. If you love this video, snag your FREE spot at our Saturday Sweat.
A 40-minute workout, designed especially for those 40 and over.
We've been filling up each week, so be sure to snag your spot NOW!
Sign up HERE.
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Summer Arms in 10!

Uncategorized May 04, 2021
I'm so busy.
I can't pull myself away from work.
There's enough hours in the day!
Can you relate to the statements above?
I get it!
Life is busy, and we're all multitasking,
especially during a pandemic.
But here's the good news ...
Workouts don't have to last for hours!
In fact, a well-designed, efficient regime,
can be as effective as a longer one.
PLUS it gives you more time to do the things you love.
How does 10 minutes sound?
If you're nodding your head yes,
be sure to check out the video above.  
It trains your entire upper body (think summer arms!!),
in just 10 minutes.
PS. If you love this workout video, we're LIVE every Saturday at 10 ET for FREE Sweat Saturday.
Turn up the accountability and results with this 40-minute workout, designed especially for those 40 and over.
It's completely FREE!
There's limited spots...
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The BEST Smoothies to Drop Inches

Uncategorized Apr 28, 2021
🍓 Are smoothies good for me?
🥛 When should I eat them?
💪 Do I need to use a protein supplement?
🥑 Can I eat them if I'm not working out?
One of the most common nutrition questions I get,
has to do with protein smoothies,
and if they really make a difference to your results.
The TRUTH is - it has to do with the quality,
and quantity of the ingredients you're using.
I break it all down for you in this video,
plus share BN's Drop Inches, Boost Nutrition,
and Feel Great Smoothie Formula.
PS. We're LIVE again this Saturday at 10 ET for FREE Sweat Saturday!
This 40-minute workout, designed especially for those 40 and over,
is completely FREE!
There's limited spots each week, so snag your spot now!
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An Incredible Transformation

Uncategorized Apr 28, 2021

Meet Cheryl

In just six weeks ... 

She’s down 11 inches 

Now doing push-ups from her toes.

And more energy, confidence and feels great.

BN: “What have you learned about yourself over the past six weeks?”

Here’s her response:

  • How important nutrition is in combination with exercise 
  • That writing goals/small steps down and checking in with them each day helps keep me accountable
  • That I can do hard things - being active is hard, drinking water is hard, eating clean is hard and mastery of those hard things is a huge spirit boost
  • That I can be successful with a program

Way to go Cheryl!

We are so proud of you!

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Down 14 Inches!

Uncategorized Apr 28, 2021
Meet Tamara,
In just six weeks …
She's down 14 inches,
‍ Feels more calm and peaceful,
Plus she’s physically and emotionally stronger.
“None of this has felt like a diet. This is just simply a series of small steps that are designed to make you feel better, be healthier.”
When asked her top tips for success, Tamara shared the following:
1) Focus on the things you CAN do!
2) Be kind to yourself.
3) Set small steps.
Her advice to someone getting started is to start small.
“This program provides so many great resources and workouts,
but it can be overwhelming to think about making a lot of changes at once. Instead, pick one thing, like the workouts, and set a reasonable goal for yourself to attend 2-3 workouts in a week. Once that becomes routine you can focus on other aspects like water or nutrition. You don’t need to...
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Spring Challenge 2021 Winners

Uncategorized Apr 15, 2021
⭐️ What an incredible Spring Challenge!
💪 For that past six weeks, BN members have been crushing their workouts, reframing limiting beliefs, and pushing way out of their comfort zones.
👏We are so proud of you. AMAZING JOB!
A special shoutout to the winners of our Goal Achiever prize - awarded to the top three members who experienced a total body - mind - spirit transformation.
❤️ Not only did these ladies drop inches, they gained confidence, energy, and a positive mindset during a super stressful pandemic!!:)
From all of us at BUFFnation - congratulations! 🥳🥳🥳
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Mind and Body Transformation

Uncategorized Apr 05, 2021
Steph Vucko feels incredible.
“I am feeling super energized, my mindset is great,
and I'm very optimistic and happy,” explains the Kitchener, ON mother of two.
“I'm comfortable in my skin, and I've never felt so strong, healthy and proud.”
Her Transformation
Stephanie has been working hard over the past six months.
Increasing her workouts, fine-tuning her nutrition,
and shifting her mindset to see exercise
and healthy living as long-term investments into herself and her future.
Since the fall, she’s not only transformed her physique
(she has dropped over 35 pounds),
but has also become more energetic, positive
and is living a healthy, fit and vibrant life - doing things she never thought possible.
“Burpees, crab jacks or even push-ups from my toes,” exclaims Stephanie.
“From the...
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