Family Day Boot Camp
Feb 21, 2022
Happy Family Day from all of us at BUFFnation!
We've got some fun workout suggestions below for all ages and fitness levels. Let us know how it goes!
A quick reminder, our biggest challenge of the year kicks off soon. Click Here to get signed up.
Family Day No-Equipment Boot Camp
Perform the first move for 12 reps, pause, and then repeat.
Next, add on the second move.
Continue this ladder-style format until you reach the end,
and then reverse the order.
Work at an intensity of 8 out of 10.
Be sure to warm up and cool down after your workout.
Sprints or Jogs
Card Game Cardio + Strength
Grab a deck of cards and the entire family and let's do this!
Have a member select a card,
then perform the number of exercises according to the legend below.
Diamonds = Squats
Hearts = Push-ups
Spades = Jumping Jacks
Clubs = Sit-ups