Bust Cortisol + Balance Hormones: FREE Cheatsheet - Click to Download
Outdoor Online Personal Development Success Stories Team BN Blog MEMBER LOGIN Login

Family Day Boot Camp

Uncategorized Feb 21, 2022
Happy Family Day from all of us at BUFFnation! 🤗 🤗
We've got some fun workout suggestions below 🔽 🔽 for all ages and fitness levels. Let us know how it goes!
A quick reminder, our biggest challenge of the year kicks off soon. Click Here to get signed up.
💪 Family Day No-Equipment Boot Camp
Perform the first move for 12 reps, pause, and then repeat.
Next, add on the second move.
Continue this ladder-style format until you reach the end,
and then reverse the order.
Work at an intensity of 8 out of 10.
Be sure to warm up and cool down after your workout.
  • Walkout Planks
  • Plie Squats
  • Mountain Climbers
  • Sprints or Jogs
  • Squat Jumps
🃏 ♠️ Card Game Cardio + Strength
Grab a deck of cards and the entire family and let's do this!
Have a member select a card,
then perform the number of exercises according to the legend below.
Have fun!
  • Diamonds = Squats
  • Hearts = Push-ups
  • Spades = Jumping Jacks
  • Clubs = Sit-ups

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.