Family Day Boot Camp
Feb 21, 2022
Happy Family Day from all of us at BUFFnation! 
We've got some fun workout suggestions below 
for all ages and fitness levels. Let us know how it goes!
for all ages and fitness levels. Let us know how it goes!A quick reminder, our biggest challenge of the year kicks off soon. Click Here to get signed up.
Family Day No-Equipment Boot CampPerform the first move for 12 reps, pause, and then repeat.
Next, add on the second move.
Continue this ladder-style format until you reach the end,
and then reverse the order.
Work at an intensity of 8 out of 10.
Be sure to warm up and cool down after your workout.
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Walkout Planks
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Plie Squats
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Mountain Climbers
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Sprints or Jogs
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Squat Jumps
Card Game Cardio + StrengthGrab a deck of cards and the entire family and let's do this!
Have a member select a card,
then perform the number of exercises according to the legend below.
Have fun!
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Diamonds = Squats
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Hearts = Push-ups
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Spades = Jumping Jacks
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Clubs = Sit-ups
Ready to take your first small step?
Join the free BUFFnation 5×5 Challenge and discover what just five minutes of movement can do.
Five workouts. Five days. Five minutes a day. Created for women 40+.
