Family Day Boot Camp
Feb 21, 2022![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/32261/images/QYv3k1T3Tgqn5Fi9Iivq_family_boot_camp_copy.png)
Happy Family Day from all of us at BUFFnation!
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We've got some fun workout suggestions below
for all ages and fitness levels. Let us know how it goes!
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A quick reminder, our biggest challenge of the year kicks off soon. Click Here to get signed up.
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Perform the first move for 12 reps, pause, and then repeat.
Next, add on the second move.
Continue this ladder-style format until you reach the end,
and then reverse the order.
Work at an intensity of 8 out of 10.
Be sure to warm up and cool down after your workout.
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Walkout Planks
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Plie Squats
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Mountain Climbers
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Sprints or Jogs
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Squat Jumps
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Grab a deck of cards and the entire family and let's do this!
Have a member select a card,
then perform the number of exercises according to the legend below.
Have fun!
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Diamonds = Squats
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Hearts = Push-ups
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Spades = Jumping Jacks
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Clubs = Sit-ups
Visit our website to learn more about our personal development, fitness and nutrition programs for Women 40+