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Valentine's Day Partner Workout

Uncategorized Feb 14, 2021

No equipment required!

Turn up the heat this Valentine's Day with a challenging, fun, and effective workout! Partner workouts can be a great way to stay accountable, have some friendly competition, and spend time together.

We've created an easy-to-follow, multi-level program that can be done with your partner or kids.

The most important thing? Have fun!

Happy Valentine's Day.


Perform each move for 30 to 45 seconds. Do 2 to 4 rounds of each exercise. 

1. Alternating lunges with fireman grip

Both partners face each other and clasp their right hands just below shoulder height. Each partner then steps back with her right foot into a lunge, while holding hands and offering support. Pause for a moment at the bottom of the movement, and then return to the centre and switch hands and repeat with the left leg. 

2. Pushups with high 5's

To begin, both partners face each other in a pushup position. Next, each partner performs a pushup from her knees or...

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Spring Challenge 2022 Prize Gallery

Uncategorized Jan 29, 2021

Spring Challenge 2022 beings Feb. 28, 2022 and is included in your BUFFnation membership.

If you are not currently a BUFFnation member - SIGN UP HERE to get started!

Registration closes Feb. 26th. 

Goal-Crusher Prize Pack (We choose two winners!)

You've crushed your workout goals, shed inches, and feel amazing. This prize pack will be awarded to the two recipients who experience an incredible transformation over the six-week period including body-mind and spirit. To be eligible for this prize, you will need to submit a copy of your completed training tasks, a short video reflection on your journey (or written if you feel more comfortable) and photos. Our BUFFnation team of instructors will select two winners who will be awarded the Goal-Crusher Prize pack of healthy, amazing goodies!

You'll win:

  • LuLu Lemon Gift Card (Value $120)
  • BUFFnation Gift Basket (supplements, swag, and training tools - valued at $130)

Super Motivated Prize Pack – Over $220 Value


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BUFFnation Training Schedule

Uncategorized Dec 20, 2020

BUFFnation features LIVE classes for 7 consecutive 6-week training cycles per year.  Our most popular time slots are simulcast from our professional digital studio on both zoom and YouTube LIVE. Check out the schedule below. If you miss a class, catch a rebroadcast in our Excuse-Proof Rebroad Library.

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