BUFF Bunnies Workout
Short on time? No problem! Our BUFF Bunnies workout is quick, effective, and requires no equipment.
Ready? Let's hop to it!
Workout Guidelines:
Perform each move for 30 to 45 seconds.
Do five to 10 burpees between each exercise.
Beginner exercisers do one to two sets of the circuit below.
Advanced exercisers can do three to four rounds.
Be sure to warm up and cool down.
- Walking Lunges
- Burpees
- Pushups (floor or wall)
- Burpees
- Squats
- Burpees
- Triceps Dips (on stair - glutes close to stair)
- Burpees
- Crunches
- Burpees
*There's a burpee for everyone!To learn options for this effective move, watch our video on our BN Facebook page, on how to make the burpee your friend! Watch VideoBurpee How-To:Squat down and place your hands on the floor in front of you. Walk or jump both feet back into a plank position. Jump or walk both feet back in. Stand tall and repeat. Advanced exercisers can do a pushup to the floor in the middle of the movement, and add a jump squat...
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Valentine's Day Partner Workout
No equipment required!
Turn up the heat this Valentine's Day with a challenging, fun, and effective workout! Partner workouts can be a great way to stay accountable, have some friendly competition, and spend time together.
We've created an easy-to-follow, multi-level program that can be done with your partner or kids.
The most important thing? Have fun!
Happy Valentine's Day.
Instructions:
Perform each move for 30 to 45 seconds. Do 2 to 4 rounds of each exercise.
1. Alternating lunges with fireman grip
Both partners face each other and clasp their right hands just below shoulder height. Each partner then steps back with her right foot into a lunge, while holding hands and offering support. Pause for a moment at the bottom of the movement, and then return to the centre and switch hands and repeat with the left leg.
2. Pushups with high 5's
To begin, both partners face each other in a pushup position. Next, each partner performs a pushup from her knees or...
Spring Challenge 2022 Prize Gallery
Spring Challenge 2022 beings Feb. 28, 2022 and is included in your BUFFnation membership.
If you are not currently a BUFFnation member - SIGN UP HERE to get started!
Registration closes Feb. 26th.
Goal-Crusher Prize Pack (We choose two winners!)
You've crushed your workout goals, shed inches, and feel amazing. This prize pack will be awarded to the two recipients who experience an incredible transformation over the six-week period including body-mind and spirit. To be eligible for this prize, you will need to submit a copy of your completed training tasks, a short video reflection on your journey (or written if you feel more comfortable) and photos. Our BUFFnation team of instructors will select two winners who will be awarded the Goal-Crusher Prize pack of healthy, amazing goodies!
You'll win:
- LuLu Lemon Gift Card (Value $120)
- BUFFnation Gift Basket (supplements, swag, and training tools - valued at $130)
Super Motivated Prize Pack – Over $220 Value
You...
BUFFnation Training Schedule
BUFFnation features LIVE classes for 7 consecutive 6-week training cycles per year. Our most popular time slots are simulcast from our professional digital studio on both zoom and YouTube LIVE. Check out the schedule below. If you miss a class, catch a rebroadcast in our Excuse-Proof Re broad Library, aka Replay Land. We also hold LIVE Accountability sessions weekly with BN coaches. That schedule is updated weekly.
Please note: Replays are posted within 30 minutes of broadcast to Replay Land. Also, if you're running late for a LIVE class, you can use the instant replay function of our YouTube platform to join us "LIVE" at your own convenience.
Schedule Update for Fall 2022: The Wednesday 10 am ET class will move to 9:30 to 10:15 am ET. Effective Sept. 28 2022.
For best results, we recommend attending 2 to 4 BUFFnation classes per week - either LIVE or Replay. (A weekly stretch is also recommended to lower cortisol, help you relax, and have some "you" time.) All...
