Bust Cortisol + Balance Hormones: FREE Cheatsheet - Click to Download

This is 51! Climbing to New Heights

Uncategorized Aug 18, 2021

by Natalie Fisk, BN Team

Karen Leveque reached new heights this past June... literally!

Karen lives in Thunder Bay, Ontario,

home to many incredible hiking trails. 

The Chimney Trail at Sleeping Giant Provincial Park, or as Karen calls it, “the beast” has always eluded her. 

“If someone had asked me 10 years ago if I wanted to climb this,

it probably would’ve been a hard NO!  Because I’ve heard stories about that climb.”

But, in June 2021, at 51 years of age, Karen did it!

A gruelling 20 km and 35,000 steps later, she can now claim that she too, has also hiked that beast of a trail. 

“What a gratifying feeling to know that I dug so deep and was way out of my comfort zone and got it done!”

The BUFFnation Community

Getting stronger in mind and body are areas Karen has focused on with BUFFnation.  That’s what has helped her reach her goals, even ones that seemed unattainable. 

Since joining...

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Building Strength and Resilience One Workout at a Time

Uncategorized Jul 28, 2021

Nancy feels stronger, slimmer, and more fit every time she finishes a workout.

“When I need some strength to pick up something heavy, or just get a lid off a jar, I'm confident that I can do it. I love that feeling!” she says.

“I'm also very happy with the belts that I can keep tightening, and the clothes that need to be replaced (because they're too big!).”

Nancy has been a BUFFnation member since April 2019. She joined to lose some weight for a formal event. She started with one workout a week and built up from there.

She loved the atmosphere, the quick pace and the careful planning of the classes.

In March 2020, Nancy shifted from our in-person classes

to our online platform, and has been doing three workouts per week ever since.

She ensures dinner is ready early enough that she can join an evening LIVE class.  On those nights when things don’t go as planned, she loves the flexibility to

select a workout from the massive replay library. 


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The TRUTH about Hormones

fitness mindset Jul 15, 2021
Feeling out-of-sorts.
Craving sweet, salty and fatty foods.
I used to think it was all part of getting older. (I turned 45 last December)
But then I learned about the major connection that food and lifestyle have on hormones.
I feel incredible today.
In this short video, I share my top tips that have been life changing.
If you can relate to this content, please give it a like, and share with others who may benefit as well.
Also, if you’re looking for more direction and support, our new 6WK program starts in August.
Register by July 17th and get an extra 15% off + some amazing bonuses with code GOALGETTER.
Click HERE for more info.
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Turning Excuses into Opportunities

Uncategorized Jul 14, 2021

by Natalie Fisk, BN Team


Lorrie looks and feels the best she has in years.

“I feel incredible!” she says.

Lorrie is a longtime member of BUFFnation, but often struggled with staying engaged and consistent with class attendance. 

When the pandemic hit, she began working from home and made the decision to use her former commuting time for online workouts and meal prep. 

Lorrie has been consistent in attending three to four classes per week. 

She also power walks through her neighbourhood three times a week. 

Incredibly, she has stuck with that commitment for 18 months!

“I have lost inches and weight (8 lbs) and my clothes feel better. 

I am down a size in clothes and have definition in my muscles I have never had before.”

Lorrie has made a mindset shift and tells herself ‘I get to workout rather than I have to’.

She loves the way she feels after a workout or a power walk.

When asked how she enjoys the classes and...

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Summer Reset Weeks

Uncategorized Jul 06, 2021

Bonus Classes Ahead!

A quick reminder, we are heading into our annual Summer Reset weeks.

This is our short summer hiatus from LIVE classes, between training cycles. (The BN LIVE class season includes 7 consecutive 6-week cycles per year - and a short summer hiatus.)

(For the full training cycle calendar, CLICK HERE)

In past years, this pause has been three weeks - and then we hold our fall sessions back to back with no breaks.

This year, we’re adding BONUS classes - and coming back one week early! 

Plus, we're launching our new Summer Wins Event: Planks, Wellness and Gratitude


Summer Reset Weeks (No LIVE classes): July 19th to Aug. 2nd

Coming soon to your inbox! Express workouts, inspiring meditations, and Summer Wins Event details with PRIZES! Also, access to our No Excuse Replay Library and portals will remain active for BN members.


LIVE Bonus Classes

We’re back LIVE on Aug. 3rd with all scheduled classes for a BONUS week of training...

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BUFFnation's Great Canadian Workout

canada day workouts Jul 01, 2021


Happy Canada Day!
Slap shots.
West coast surfing.
We packed it all into an effective, (and certainly entertaining ) 40-min, multi-level sweat.
Back by popular demand, here's a replay of 2020's Great Canadian Workout.
Happy Canada Day!
Leslie and the BN Team
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Down 13 inches. Overflowing with self-love

Uncategorized Jun 30, 2021

An internal transformation like no other. 

“I am worthy, I am enough, I am loveable.” 

Kaeli’s mantra is so powerful.

“My body wasn't going to change no matter how hard I tried unless I changed my limiting, self-sabotaging beliefs.” 

Kaeli continues to take imperfect action while showing up for herself. She takes the time to sit quietly and listen. She chooses what gets her attention and focus.

A consistent meditation practice has been vital to her success.  

“The push-ups, the workouts, that’s all a bonus to the internal transformation that just kind of happened with all the self-care.”

Kaeli is an incredible member of our BUFFnation community in our VIP Facebook group. She shares her highs and lows. She motivates and supports other women. She even reached out to a perfect stranger in our group and was her accountability partner!   

“The support and motivation from the instructors and...

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The BEST strategy to crush COVID eating!

covid motivation video Jun 11, 2021
The BEST strategy to crush COVID eating!
📖 Recent studies have shown that since the pandemic started, many people are eating more, moving less, and packing on the pounds.
That’s why I created this video.
I outline a simple no-nonsense strategy to boost energy, drop inches and feel amazing.. 😀
Press play for all the details.
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The ULTIMATE Cravings Kicker

Uncategorized May 25, 2021
Warmer temps mean smoothie time!
Give your body a hit of antioxidants, plant-based protein, and healthy fats to kick cravings.
(Remember fibre, fat, and protein keep you feeling full!!)
Here's one of our favourites from BN's Meal Kit.
This shake is loaded with all things nutritious – plus it’s so creamy and delicious, and super refreshing in hot weather!
The more ice you add - the thicker it will be.


  • 1 cup unsweetened almond or coconut milk
  • 1 cup of frozen organic blueberries or strawberries (or a combination of each)
  • 1 handful of spinach
  • 6 to 8 ice cubes
  • ¼ avocado
  • Sunwarrior Warrior Blend or Classic Protein (Vanilla) or protein powder of your choice
  • A few drops of liquid Stevia or maple syrup to taste.

The How To’s

  1. Add liquid to a high-speed blender. 
  2. Toss in spinach and avocado, and then pulse on low for a few...
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5 Secrets to Weight loss Over 40

Uncategorized May 19, 2021
Feel like you're stuck at a standstill,
and no matter what you do,
you can't seem to drop the inches?
As you know, exercise,
nutrition, and mindset are important,
but so are these five things.
And you've most likely not considered them before.
I break it all down for you in this video.
PS. If you love this video, snag your FREE spot at our Saturday Sweat.
A 40-minute workout, designed especially for those 40 and over.
We've been filling up each week, so be sure to snag your spot NOW!
Sign up HERE.
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