• 1 cup of coffee (decaf or regular)
• 1 Tbsp of coconut oil
• 1/4 cup coconut milk (or other non-dairy milk)

• 2-3 Tbsp pumpkin purée 
• 1 Tsp (or more to taste) ground...

Revisit Your Emotional Why

Instead of asking yourself how you feel,

ask yourself what do you really want.

How will your life change when you get there.

And how you can make it happen!?

I think of this quote often:

“If you really want to do something,

you'll find a way. If you don't, you'll find an excuse.”

Jim Rohn

Start Small

If you know you have a 40-minute cardio workout ahead of you, and you just don’t feel like it, start with just five minutes.

Say to yourself “I’ll do this for five minutes and if I’m just not into it, I can stop.”

Chances are you’ll continue for your entire workout.

Change Your Routine

Take your cardio outside. Go to the park to do your workout.

Head out for a hike! Changing things up will keep you motivated. Also set a goal...

Revisit Your Emotional Why

Instead of asking yourself how you feel,

ask yourself what do you really want.

How will your life change when you get there.

And how you can make it happen!?

I think of this quote often:

“If you really want to do something,

you'll find a way. If you don't, you'll find an excuse.”

Jim Rohn

Start Small

If you know you have a 40-minute cardio workout ahead of you, and you just don’t feel like it, start with just five minutes.

Say to yourself “I’ll do this for five minutes and if I’m just not into it, I can stop.”

Chances are you’ll continue for your entire workout.

Change Your Routine

Take your cardio outside. Go to the park to do your workout.

Head out for a hike! Changing things up will keep you motivated. Also set a goal...

This is 37!
Gina feels incredible.
She’s fit, strong, and positive.

The mother of two from Drumbo, Ontario,
has been crushing her BUFFnation Platform workouts
three times a week, consistently for the past few years,
building true strength from the inside out.

“I think my mindset has changed the most since joining this program,” says Gina.

“I now work out because I actually enjoy it, not to punish myself for not looking a certain way. I have two young daughters, and it is important to me to set a good example of a healthy lifestyle for them. BN has really pushed me out of my comfort zone and makes me want to be the best version of ME.
I love feeling part of a community of like-minded women
within our VIP accountability group.
I value the weekly emails and LIVE sessions and
have really taken the personal development recommendations to heart.”

Gina, way to go! You are doing an incredible job. Thank you so much for being an integral member of our community.

Gina with...

Staying hydrated during the hot, hot weather is 

key to keeping up energy, reducing the bloat

and controlling cravings.

But, plain old water - especially during the summer - can get a little boring!

And juices, pop, and lemon aid are loaded with sugar!

So what's the solution?

Our BN Summer Sparkler. 

Watch the video above for more. 

If you enjoy this recipe, join our list. We send healthy food ideas, awesome workouts, and motivational messages.

Canoeing.

Slap shots.

West coast surfing.

We packed it all into an effective, (and certainly entertaining ) 40-min, multi-level sweat.

Back by popular demand, here's a replay of 2020's Great Canadian Workout.

Happy Canada Day!

Leslie and Team BN

PS. To celebrate, we're also including a special promo code just for Canada Day. Use it to enjoy 10% off BN programming including our Go-Getter/Goal Crusher memberships, and Outdoor Boot Camp Pop-Up! But hurry, it's only on until July 3rd. Use code Canada155 More Info

 It was so wonderful to be a guest on the UnCommodified Podcast. Thank you so much for having me on. Such a great, inspiring conversation about passion, purpose, and authenticity. If anyone is considering a career shift, please check this out, so you can see anything is possible!