Member Login

Cheers to this Morning Ritual to Warm Up + Boost Digestion

Feb 12, 2024

Kick-start the day with this warm drink designed to comfort, hydrate, ease bloating, and kick-start the metabolism. It can also be used 15 minutes prior to each meal to help with digestion.


  • 1 Tsp. to 1 Tbsp. Apple Cider Vinegar (with the Mother)

  • 1⁄2 freshly squeezed lemon

  • 8 ounces of filtered or spring water

  • pinch of cayenne pepper


  1. Squeeze 1⁄2 of lemon into a mug.

  2. Fill with warm water.

  3. Add a pinch of cayenne pepper.

  4. Drink down and welcome the day!

    This is also a wonderful opportunity to practise gratitude and set your intentions for the day. Do you want to have a productive, positive, high vibe day? Write it down! This sends a powerful message to your subconscious mind that you mean business. Intention-setting is so powerful:)

    If you like this recipe, we have more to share in our upcoming Spring Challenge 2024. Keep reading below for all the details. 

Spring Challenge 2024

Our largest challenge of the year, Spring Challenge 2024 kicks off Mon. Feb. 26! Each year our BN team is blown away by the incredible mind, body, spirit transformations that happen in just six weeks! We're giving away over $700 in prizes, including two Lulu Lemon gift cards! Sign up nationwide through our online platform, or in-person in Waterloo Region. Get ready for an incredible spring!

Visit our website to learn more about our personal development, fitness and nutrition programs for Women 40+

Our Programs