Ready to Feel Incredible this Spring?

Join BUFFnation's Annual Spring Challenge and Boost Energy, Balance Hormones, and Feel Amazing in Just Six Weeks! Plus, WIN awesome prizes.

Join Nationwide through our BN online platform!

Over $700 worth of prizes up for grabs - including two Lulu Lemon gift cards. Space is limited. Sign up now!

The challenge starts Mon. Feb. 26th.

Sign Me Up









BUFFnation: 40+ and Fabulous Spring Challenge 2022


Welcome to our biggest, coolest, and most amazing challenge of the entire year!  

We've been holding this annual event for more than a decade. 

Each and every year our BN team is blown away by the incredible transformations this challenge brings to the mind, body, and spirit, of those who give it their all!

Keep reading to see what's possible in just six weeks! 


At the end of BUFFnation: 40+ and Fabulous Spring Challenge you will:


✔️  Have dropped inches off your body (we've seen a range of between 8 to 23!). Imagine being able to fit back into those old skinny jeans or that little black dress?

✔️  Have increased your energy and strength. Say goodbye to those afternoon energy slumps and cruise through your day feeling incredible!

✔️  Have banished the bloat and decreased cravings, plus you'll also know exactly which foods to eat for healthy ageing, great digestion, and gut health.

✔️  Be more positive and happy! You will have learned effective mindset skills to eliminate negative thinking, push through limiting beliefs and release old habits that are no longer serving you.

✔️  Have friends for life that you've met through our amazing community of like-minded women from across the nation, all focused on living their best life possible in their 40’s, 50’s, and beyond.

These Women Did It - and So Can YOU!


Check out some of our past winners who boosted energy, dropped inches, and felt fantastic after just 6 weeks and walked away with some amazing prizes! 2024 Prize Gallery


How To Join BUFFnation's 40+ and Fabulous Spring Challenge.


1. If your'e not currently a BUFFnation Member - great news - this 6 week unlimited package is especially for you!  (Current BN Members, this annual challenge is included in your package - no need to register!)  

2. Simply register at the link on this page, and you'll receive access to your special Spring Challenge Portal where everything is outlined in detail.

3. LIVE classes start Feb. 26. We have cool games, fun tasks, and great programming planned.  A LIVE Kickoff complete with success tips and strategies from past winners is being held Mon Feb. 26 at 7 PM ET. 

4. Get ready to crush it! We're cheering you on every step of the way.




LIVE or Replay Classes! 

Six weeks of fun and engaging LIVE classes. Stay accountable because we take attendance! If you can't join us live - don't worry, everything is recorded and available for replay!

➡️ Online Schedule HERE 

Excuse Proof Replay Library

Missed a class? No worries! With our Excuse-proof replay library you can stay on top of workouts even if your schedule changes! We affectionately call this Replayland - and we have over 800 classes to choose from!

Membership Portal

The entire BUFFnation Spring Challenge is literally at your fingertips. Access your program portal easily from your desktop or download our app onto your mobile device. No complicated technology to deal with!

Hormone Balancing Nutrition

Unlimited access to our meal plans, shopping lists, and prep schedules. No more asking, "what can I make for dinner that's delicious and healthy?"

BUFFnation Community

Access to our exclusive VIP Facebook community. Connect with likeminded women serious about reaching their goals and living their best life possible in their 40's, 50's and beyond.

Amazing Prizes!

The chance to win one of our three prize packages including our Goal Crusher Pack valued at over $450. 2024 Prize Gallery

When You Register for BUFFnation's  Spring Challenge 2024, You'll Also Receive These Exclusive Bonuses!


Sugar-Free in Three! (Value $200)

Feel like sugar is taking over your life? End cravings for good with our 3-day program, complete with shopping list and prep schedule. Also included in this bundle is our Sugar Detox Masterclass, where you'll learn the science behind the cravings and the latest research on how to reprogram your habits, thoughts and beliefs. 


Fresh Start Program (Value $160)

Brand new to exercise or been on an extended vacation? Our Fresh Start Program is designed especially for you. This mini-coaching program will teach you all the tips and tricks to help you confidently begin, stick with, and finish up your Spring Challenge 2023 with success. Suitable for all levels of fitness.   

"I CAN!" Spring Challenge 2024 LIVE Kickoff  (Value $180)

Game-changing switch ups with massive impact! In this LIVE group coaching session, we'll walk you though exactly what you need to do and when for incredible results. Plus, we'll talk to past winners about their success. This is always such a motivating and high-vibe coaching session, and the small shifts that made the greatest impact.

Mindset for Weight Release LIVE Coaching (Value $580)

NEW! Ninety-six to 98 % of all of your results are subconscious. That means unless you learn to change your subconscious program, nothing will change. Join us weekly for a short but powerful coaching session designed to shift your mindset for success!  This exercise-free class helps you build a new program so by the end of six weeks, you'll be strong, fit, and energized and understand how to maintain it.

When you add it all up, that’s a total value of over $1,000!


But we really want you to enjoy the incredible benefits completing this challenge will have on your life, including more confidence, energy, vitality, and feeling overall AMAZING!

We'd like to invite you to join us for BUFFnation's 6-Week Spring Challenge 2023 at the special price below ⬇️.

You can choose in-person, (in the Cambridge, ON area), or online from anywhere!

Join us in-person (Click Here) or online (Scroll Down)!

Spring Challenge Online

$189 + HST

Join from Anywhere


  • Access to program portal you can access from desktop or download our app onto your mobile device.
  • Unlimited LIVE classes for 6 Weeks.
  • Excuse-Proof Replay Library - AKA Replayland
  • Nutrition Support and Tools
  • VIP Facebook Group
  • Sugar-Free in Three Bundle
  • Fresh Start Masterclass
  • Chance to win three amazing prize packs. Two of them include Lulu Lemon Gift cards!



All The Tools You Need To Crush Your Goals!

Yes, you’ll do fun and effective LIVE group training workouts designed especially for those over 40, and be surrounded and supported by an incredible community of women. 

But you’ll also have a meticulous simple step-by-step plan for improved health, vitality and mindset, that leaves nothing out, and takes nothing for granted as you implement it. 



The End Result? Your Best Shape Ever!  


“BUFFnation is a community like no other. The support from the amazing team and the members is something I am ever so grateful for. It is a community where you never feel judged and are given encouragement to reach beyond your comfort zone and try something new.”

 - Nancy Easton

If you’re still on the fence, here are 7 Ways to Know You're Ready to Crush It!

☑️   If you find yourself nodding along with any of the following, then you are in a perfect position to enrol in BUFFnation and begin your transformation right away.

☑️  You’ve never exercised before, or have been on a long break and want to make sure you’re doing everything right.

☑️  You’ve struggled with your weight for years, especially now since your body is changing and are over 40.

☑️  You have reached a “tipping point” and want to improve your health once and for all.

☑️   You don’t mind (even welcome) the extra hand-holding and meticulous step-by-step instructions and coaching – especially when it comes to the nutrition and mindset stuff.

☑️  You’re ready to jump in and get started. In fact, you’re totally excited for the weekly workouts, podcasts and meal plan, knowing that every action you take brings you one step closer to creating your healthy, fit and energetic life.

☑️  You’re already doing online workouts, going for walks, or trying healthy recipes to achieve a weight loss goal.

☑️  You are excited and feel motivated to make changes in your life so you have more strength, energy and confidence. You also look forward to the day those old skinny jeans zip up with ease and create no overhang. 

☑️  You don’t mind having a bit of fun every now and then – and welcome the idea of engaging with a passionate, supportive, and positive community of like-minded women.

Just think of what you can accomplish in as little as six weeks! Begin your transformation and register TODAY!