2023 The Year of Me!
Feb 21, 2023![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/32261/images/c4da4b-3125-b4e1-1a16-c2e77d33a8d4_IMG_2184.jpeg)
“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.”
- Jenna Wortham.
On Wednesday, 1st January 2023, BUFFnation conducted a workshop in Simcoe for a group of educational assistants, having a day focused on wellness at Holy Trinity Catholic School.
The coaching exercises conducted for the audience carried helpful for overall well-being. The workshop taught educational assistants steps to bring balance into their daily lives. The audience engaged during the workshop and participated in the activities. The audience got moving and made a plan for their personal wellness.
Visit our website to learn more about our personal development, fitness and nutrition programs for Women 40+