Reconnect With Yourself After 40.

Workouts, nutrition guidance, and mindset coaching designed for women over 40, so you can feel stronger, navigate changing hormones, and build healthy habits that last.

START YOUR JOURNEY

Start Your Journey

DOES THIS SOUND FAMILIAR?

YOU'VE STARTED OVER MORE TIMES THAN YOU CAN COUNT.
YOU KNOW WHAT TO DO, BUT FIND IT HARD TO STAY CONSISTENT.
YOU'RE TIRED OF THE ALL-OR-NOTHING CYCLE.
YOU WANT TO FEEL STRONGER, MORE ENERGIZED, AND MORE LIKE YOURSELF AGAIN.
YOU'RE LOOKING FOR A SUPPORTIVE COMMUNITY THAT UNDERSTANDS THIS STAGE OF LIFE.

At BUFFnation, we believe lasting change doesn't come from chasing perfection. It comes from taking the next small step, and having the support to keep going.

DOES THIS SOUND FAMILIAR?

YOU'VE STARTED OVER MORE TIMES THAN YOU CAN COUNT.
YOU KNOW WHAT TO DO, BUT FIND IT HARD TO STAY CONSISTENT.
YOU'RE TIRED OF THE ALL-OR-NOTHING CYCLE.
YOU WANT TO FEEL STRONGER, MORE ENERGIZED, AND MORE LIKE YOURSELF AGAIN.
YOU'RE LOOKING FOR A SUPPORTIVE COMMUNITY THAT UNDERSTANDS THIS STAGE OF LIFE.

At BUFFnation, we believe lasting change doesn't come from chasing perfection. It comes from taking the next small step, and having the support to keep going.

Why Buffnation?

Most fitness programs focus on pushing harder, doing more, and chasing quick results.

We believe lasting change happens differently.

At BUFFnation, we combine supportive movement, sustainable habits, and a welcoming community to help women over 40 build strength, confidence, and consistency, without guilt, extremes, or starting over every Monday.

Here, progress matters more than perfection.

Whether you have 10 minutes or an hour, every small step counts. Because when you care for yourself consistently, the results reach far beyond the scale.

You're not just building a healthier body. You're building a stronger relationship with yourself.

Why
Buffnation?

Most fitness programs focus on pushing harder, doing more, and chasing quick results.

We believe lasting change happens differently.

Here, progress matters more than perfection.

Whether you have 10 minutes or an hour, every small step counts. Because when you care for yourself consistently, the results reach far beyond the scale.

You're not just building a healthier body. You're building a stronger relationship with yourself.

EVERYTHING YOU NEED

TO FEEL STRONG AFTER 40

Movement, mindset, and support, all in one place.

EVERYTHING YOU NEED TO THRIVE AFTER 40

Movement, mindset, and support—all in one place.

Strength Workouts

Build muscle, boost energy, and move with confidence.

Stretch + Mobility

Reduce stress, improve flexibility, and restore your body with gentle movement designed for women over 40.

Mindset Coaching

Build lasting habits, quiet self-doubt, and develop the mindset that supports real, sustainable change

Amazing Replayland

Access hundreds of on-demand workouts anytime, so you can stay consistent no matter your schedule.

Nutrition Support

Simple, practical guidance that helps you fuel your body without restrictive diets or guilt.

Supportive Community

Join a welcoming community of women who encourage, inspire, and help you keep showing up.

Strength Workouts

Build muscle, boost energy, and move with confidence.

Stretch + Mobility

Reduce stress, improve flexibility, and restore your body with gentle movement designed for women over 40.

Mindset Coaching

Build lasting habits, quiet self-doubt, and develop the mindset that supports real, sustainable change

Amazing Replayland

Access hundreds of on-demand workouts anytime, so you can stay consistent no matter your schedule.

Nutrition Support

Simple, practical guidance that helps you fuel your body without restrictive diets or guilt.

Supportive Community

Join a welcoming community of women who encourage, inspire, and help you keep showing up.

Your Fitness, Your Schedule

Life doesn't always fit into a class time, and your workouts shouldn't have to.

Replayland gives you instant access to a growing library of hundreds of workouts designed specifically for women over 40, so you can press play whenever it works for you.

✔️ Strength training
✔️ Stretch mobility
✔️ HIIT and cardio
✔️ 5 & 10 Club quick workouts
✔️ Beginner-friendly options
✔️ Full-length classes
✔️ New workouts added regularly

Whether you have 10 minutes or an hour, you'll always have the support you need to stay consistent.

Your Fitness, Your Schedule

Life doesn't always fit into a class time, and your workouts shouldn't have to.

Replayland gives you instant access to a growing library of hundreds of workouts designed specifically for women over 40, so you can press play whenever it works for you.

✔️ Strength training

✔️ Stretch mobility

✔️ HIIT and cardio

✔️ 5 & 10 Club quick workouts

✔️ Beginner-friendly options

✔️ Full-length classes

✔️ New workouts added regularly

Whether you have 10 minutes or an hour, you'll always have the support you need to stay consistent.

REAL WOMEN. REAL RESULTS.

More energy, confidence and down 35 pounds!

“You need to start somewhere, and BN is the BEST place for you to begin!

It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, getting stronger and healthier.

This is a safe place where you can share your ups and down, wins and struggles with like-minded women who are all your biggest supporters.”

Steph Vuko

Stronger and More Energetic!

"My whole body has better muscle tone, there is more definition in my arms and legs and my skin is tighter.”

Erin Caldwell

More energy, confidence and down 35 pounds!

“You need to start somewhere, and Bn is the BEST place for you to begin!

It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, getting stronger and healthier.

This is a safe place where you can share your ups and down, wins and struggles with like-minded women who are all your biggest supporters.”

Steph Vuko

Stronger and More Energetic!

"My whole body has better muscle tone, there is more definition in my arms and legs and my skin is tighter.”

Erin Caldwell

Meet

Leslie Gordon Christie

I'm Leslie, founder of BUFFnation and a certified coach who helps women over 40 build strength, confidence, and consistency in a way that fits real life.

After years of watching women blame themselves when diets and extreme programs failed, I realized the problem wasn't a lack of willpower, it was the approach.

That's why I created BUFFnation: a supportive community where women can move their bodies, strengthen their mindset, and create habits they can actually sustain.

My mission is simple: help you stop starting over and start feeling like yourself again.

Meet

Leslie Gordon Christie

I'm Leslie, founder of BUFFnation and a certified coach who helps women over 40 build strength, confidence, and consistency in a way that fits real life.

After years of watching women blame themselves when diets and extreme programs failed, I realized the problem wasn't a lack of willpower, it was the approach.

That's why I created BUFFnation: a supportive community where women can move their bodies, strengthen their mindset, and create habits they can actually sustain.

My mission is simple: help you stop starting over and start feeling like yourself again.

Choose the Path That Feels Right for You

BUFFnation Membership

$99

Monthly Plan

Save $20 off your first month with code PUMPKIN, until Sept. 20.

FEEL STRONGER. HAVE MORE ENERGY. STOP STARTING OVER.

Movement. Mindset. Community for women 40+.

BUFFnation is more than a collection of online workouts. It’s a flexible fitness and wellness membership designed to help you feel strong, capable, energized, and supported through perimenopause, menopause, and beyond.

With workouts for different energy levels, realistic nutrition guidance, mindset coaching, and a community that understands this stage of life, you’ll have the tools and support to create healthy habits that finally fit your life.

BUFFnation IS FOR YOU IF YOU:

• Want to feel stronger and more confident in your changing body
• Struggle to stay consistent when life gets busy or motivation fades
• Want effective workouts without always jumping, pushing harder, or exhausting yourself
• Need flexible options that work with your schedule and energy
• Are tired of restrictive diets and all-or-nothing fitness plans
• Want guidance, accountability, and a community that truly understands women over 40

EVERYTHING YOU NEED TO FEEL STRONGER AND STAY CONSISTENT

✔ Live Weekly Workouts With Options for Your Body

Join us in real time for strength, mobility, HIIT, cardio, and movement designed with women over 40 in mind.

You’ll always have lower-impact and bladder-friendly options available, so you can challenge yourself, protect your body, and move confidently without feeling pressured to keep up.

✔ More Than 1,000 Workouts in Replayland

No time for a full workout? Low-energy day? Missed the live class? You never have to abandon the week because life didn’t go according to plan.

Choose a workout based on the time and energy you have, from quick, gentle movement to a full strength or cardio session, and exercise whenever it works for you.

✔ Realistic Nutrition Support, Without Another Restrictive Diet

Stop wondering what you should be eating or trying to follow plans that don’t fit your life.

Access practical nutrition guidance and resources to support your energy, metabolism, and healthy habits after 40, without complicated rules, giving up everything you enjoy, or starting over every Monday.

✔ Mindset and Habit Coaching That Helps Change Finally Stick

You probably already know many of the things you “should” be doing. The harder part is following through when you’re busy, stressed, tired, or unmotivated.

Monthly coaching will help you move beyond all-or-nothing thinking, understand what keeps getting in your way, and build habits you can actually maintain.

✔ Expert Masterclasses for This Stage of Life

Get trusted information and practical strategies on the topics that matter now—including menopause, hormones, sleep, stress, mindset, nutrition, and sustainable weight release.

Instead of searching endlessly for answers, you’ll have a growing library of expert guidance available whenever you need it.

✔ A Community That Helps You Keep Going

You don’t have to navigate this stage of life, or try to stay motivated, all by yourself.

Inside our private BUFFnation community, you’ll connect with supportive women who understand the changes, challenges, and goals that come with life after 40. You’ll be encouraged, celebrated, and reminded that you belong here, even when you’re just getting started again.

This isn’t about exercising perfectly. It’s about having the workouts, guidance, and support to keep choosing yourself, one realistic step at a time.

Join Now. Feel Stronger Today

Choose the Path That Feels Right for You

BUFFnation Membership

$99

Monthly Plan

Save $20 off your first month with code PUMPKIN

Movement. Mindset. Community.

A flexible online fitness membership designed for women over 40. Build strength, improve your energy, support your changing body, and stay consistent, with expert workouts, practical coaching, and a community that understands this stage of life.

Perfect for women who:

• Want the freedom to work out from home
• Need flexibility around a busy schedule
• Are navigating perimenopause or menopause
• Want support without committing to an in-person schedule
• Are ready to move beyond all-or-nothing thinking

WHAT’S INCLUDED

✔ Live Weekly Workouts

Join us in real time for strength, mobility, HIIT, cardio, and hormone-friendly movement.

✔ Replayland On-Demand Library

Access more than 1,000 workouts whenever it works for you. Choose a workout based on your time, energy, and schedule.

✔ Hormone-Friendly Nutrition Resources

Get simple, realistic tools to support your energy, metabolism, and healthy habits after 40.

✔ Monthly Mindset & Accountability Coaching

Build habits that last, stay motivated, and stop starting over.

✔ Masterclass Vault

Learn from expert sessions covering menopause, mindset, stress, sleep, hormones, sustainable weight release, and more.

✔ Private BUFFnation Community

Connect with women who understand this stage of life and are committed to becoming stronger together.

Join Now. Feel Stronger Today

BUFFnation Annual Membership

$1,040

Per Year

Your Year to RISE

Best Value • Save $148 per year

PLUS 3 Private Coaching Sessions (Value $350)

The women who experience the biggest transformations aren’t the women who do everything perfectly. They’re the women who stay connected and keep moving forward.

The BUFFnation Annual Membership is for women who are ready to stop starting over and give themselves a full year to build sustainable strength, confidence, and healthy habits.

Perfect for women who:

Are tired of starting over every January
Want accountability and consistency
Are navigating perimenopause or menopause
Know they feel better when they stay connected
Are tired of all-or-nothing thinking
Are ready to make themselves a priority

EVERYTHING YOU NEED TO STAY CONSISTENT, SUPPORTED, AND STRONG ALL YEAR LONG

✓ Unlimited Access to Live BUFFnation Classes

Stay connected, motivated, and accountable with multiple live classes every week.

✓ Replayland On-Demand Library

Access more than 1,000 workouts. Whether you have 15 minutes or 45, you’ll always have an option that fits your schedule and energy.

✓ Hormone-Friendly Nutrition Resources

Use simple, realistic tools designed to support energy, metabolism, and healthy habits after 40.

✓ Monthly Mindset & Accountability Coaching

Stay focused and keep moving forward—even when life gets busy.

✓ Masterclass Vault Access

Explore expert sessions on menopause, mindset, belly fat, stress, hormones, sleep, and sustainable weight release.

✓ Private BUFFnation Community

Surround yourself with women who understand this stage of life and celebrate every win alongside you.

✓ Priority Access to Programs and Challenges

Be among the first to hear about seasonal challenges, workshops, special events, and new member resources.

BONUS: THREE PRIVATE COACHING SESSIONS WITH LESLIE

Receive personalized support to clarify your goals, move through what has been holding you back, and create a plan that works for your life.

Join Now. Feel Stronger Today

BUFFnation Plus

$230

Six Week Session

IN-PERSON ACCOUNTABILITY. ONLINE FLEXIBILITY.

Register early, this program sells out quickly. Save $50 with code FALL2026 by September 20, just $180 + HST!

For women who want a reserved place to show up each week, personal support from a coach who knows them by name, and the flexibility to keep moving between in-person sessions.

Limited to 15 women per session.

NEXT SESSION

Six Weeks Starting September 30, 2026
Conestoga College, Kitchener
Wednesdays at 7:00 p.m.

Perfect for women who:

• Want the accountability of showing up in person
• Thrive with a coach in their corner
• Want both structure and flexibility
• Enjoy the energy of training with a small group
• Are tired of trying to stay consistent alone

Everything You Love About BUFFnation, Plus In-Person Support

YOUR SIX-WEEK EXPERIENCE INCLUDES

✓ Six Small-Group In-Person Training Sessions (No need to bring equipment, we have everything for you.)

Your place is reserved every Wednesday at 7:00 p.m. You’ll receive hands-on coaching from Leslie to help you move safely, build strength, improve mobility, and get more from every workout, without feeling lost or left behind.

Bladder-friendly, low-impact cardio options are always available, so you can move confidently without jumping, leaking, or feeling self-conscious.

✓ Six Weeks of Complete BUFFnation Online Access

You’re not limited to one workout a week. Stay active on your schedule with live online classes, more than 1,000 workouts in Replayland, nutrition resources, mindset coaching, masterclasses, and the support of the BUFFnation community.

✓ Personalized Nutrition Support, Without Another Restrictive Diet

Stop wondering what you should be eating or trying to piece it together on your own. Leslie will help you choose simple, realistic nutrition strategies that support your energy, hormones and goals without complicated rules, giving up everything you enjoy, or starting over every Monday.

✓ Coaching That Helps Healthy Habits Finally Stick

You likely already know what to do. The harder part is following through when life gets busy, motivation fades, or stress takes over. Through practical habit and stress-management coaching, Leslie will help you uncover what has been getting in your way and create a simpler path to lasting change.

✓ Support and Accountability That Keep You Moving Forward

You don’t have to rely on willpower or do this alone. Train alongside women who understand this stage of life and will encourage you, notice when you’re there, and help you stay connected to the goals that matter to you.

✓ Flexible Options for Real Life

Busy week? Away from home? Can’t make Wednesday’s class? You can keep moving with live and on-demand workouts, coaching, and resources available throughout your six-week experience so one missed class never has to become a missed week.

✓ Priority Access to BUFFnation Events and Challenges

Keep your momentum going beyond your weekly workouts. You’ll be among the first to hear about special workshops, motivating challenges, and BUFFnation community experiences designed to help you stay inspired and connected.

Join Now. Feel Stronger Today

Movement that Meets Me Where I Am

I have been a member since 2018 and at age 57 I am definitely stronger both mentally and physically than ever before! I love the flexibility of both live classes and "Replayland" filled with workouts I can connect to anytime day or night. No excuses! ”

Nancy Easton

Leslie has created a super supportive community

“The workouts are fabulous and there are so many options to plug in. Not only that, Leslie has created a super supportive community that is so accepting of wherever you are at. I lost 5 dress sizes as part of this community and continue to use many of the things I have learned at BUFFNation. ”

Amanda Macdougall

Amazing All Round!

“Every instructor, all the workouts and every member of this group has made a difference in my health and well-being, I will be forever grateful. 5-star rating from me for this women’s workout group!!”

Angie

Incredible Results!

“It’s the only program that works and gives me results. Buffnation is a total wellness program which is why I really like it. There is also a very supportive members’ community which I really like being a part of.”