Welcome to BUFFnation

Ready to Feel Strong, Confident, and Comfortable in Your Skin At Every Stage of Life?

SMART, SUPPORTIVE WORKOUTS THAT HONOUR YOUR BODY AND THE SEASON OF LIFE YOU'RE IN.

Whether you’re moving through perimenopause, menopause, or post-menopause, this is a season to care for your body in a whole new way. BUFFnation offers gentle-yet-powerful strength training designed to work with your hormones, energy, and lifestyle, so you can build strength, boost vitality, and feel deeply connected to yourself again.

Our annual Holiday Challenge starts Nov. 10!

Your Next Step Starts Here

Welcome to BUFFnation

Strong, Confident, and Comfortable in Your Skin At Every Stage of Life

SMART, SUPPORTIVE WORKOUTS THAT HONOUR YOUR BODY AND THE SEASON OF LIFE YOU'RE IN.

Whether you’re moving through perimenopause, menopause, or post-menopause, this is a season to care for your body in a whole new way. BUFFnation offers gentle-yet-powerful strength training designed to work with your hormones, energy, and lifestyle so you can build strength, boost vitality, and feel deeply connected to yourself again.

Our annual Holiday Challenge starts Nov. 10!

Your next step starts here

Watch this video to learn more about how BUFFnation can help you thrive in your 40's, 50's and 60's.

Why Buffnation?

Your body has evolved, and that is something to honour and celebrate.

At BUFFnation, every workout is lovingly designed for the woman you are today. We honour the natural shifts your body is experiencing and focus on nurturing your strength, embracing your wisdom, and deepening your resilience.

We understand how hormonal changes can influence your energy, weight, and mood. That’s why our program works with your body, supporting you through this season of life so you can feel vibrant, empowered, and truly at home in yourself.

Why
Buffnation?

Your body has evolved — and that is something to honour and celebrate.

We understand how hormonal changes can influence your energy, weight, and mood. That’s why our program works with your body — supporting you through this season of life so you can feel vibrant, empowered, and truly at home in yourself.

Empowered Support, Confident Strength

Whether you’re moving through the ups and downs of perimenopause, the heat and fatigue of menopause, or the shifts in strength and metabolism after menopause, you don’t have to navigate it alone.

At BUFFnation, we’ve created a whole-body approach to support you through every stage — with metabolism-loving strength workouts, calming stress-reducing yoga, nourishing meal guidance, and empowering mindset coaching. Everything is designed to work with your body's needs, so you can feel strong, balanced and beautifully yourself, no matter where you are in your journey.

Empowered Support

Confident Strengt

Whether you’re moving through the ups and downs of perimenopause, the heat and fatigue of menopause, or the shifts in strength and metabolism after menopause, you don’t have to navigate it alone.

Strong and Confident You

Workouts designed to help you feel fit and powerful at every stage of life, movements that calm your mind while caring for your body

Find Your Calm

Yoga practices to ground your body and bring peace to your day

Stronger Inside and Out

Coaching that uplifts your mindset, nurtures your heart, and fuels your growth.

Nutrition that Loves You Back

Meals and guidance that support your body’s evolution with care

Strong and Confident You

Workouts designed to help you feel fit and powerful at every stage of life, movements that calm your mind while caring for your body

Find Your Calm

Yoga practices to ground your body and bring peace to your day

Stronger Inside and Out

Coaching that uplifts your mindset, nurtures your heart, and fuels your growth.

Nutrition that Loves You Back

Meals and guidance that support your body’s evolution with care

FITNESS THAT FITS

Your Life

Life is full, but your well-being doesn’t have to wait. With BUFFnation, you can join live classes for real-time connection or press play anytime with Replayland — our on-demand library of 1,000+ workouts. Move when it feels right for you, and let your fitness support your life, not compete with it.

Your Next Step Starts Here

More energy, confidence and down 35 pounds!

“You need to start somewhere, and Bn is the BEST place for you to begin!

It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, getting stronger and healthier.

This is a safe place where you can share your ups and down, wins and struggles with like-minded women who are all your biggest supporters.”

Steph Vuko

Stronger and More Energetic!

"My whole body has better muscle tone, there is more definition in my arms and legs and my skin is tighter.”

Erin Caldwell

More energy, confidence and down 35 pounds!

“You need to start somewhere, and Bn is the BEST place for you to begin!

It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, getting stronger and healthier.

This is a safe place where you can share your ups and down, wins and struggles with like-minded women who are all your biggest supporters.”

Steph Vuko

Stronger and More Energetic!

"My whole body has better muscle tone, there is more definition in my arms and legs and my skin is tighter.”

Erin Caldwell

Meet

Leslie Gordon Christie

Hi! I’m Leslie, the heart behind BUFFnation. I know firsthand how much our bodies shift after 40, and how frustrating it can feel when what used to work… just doesn’t anymore.

When I started working with my body instead of fighting against it, everything changed. Now, at 49, I feel stronger, more energized, and more confident than ever, and I’d love to help you feel that way too.

Meet

Leslie Gordon Christie

Hi! I’m Leslie, the heart behind BUFFnation. I know firsthand how much our bodies shift after 40 — and how frustrating it can feel when what used to work… just doesn’t anymore.

When I started working with my body instead of fighting against it, everything changed. Now, at 49, I feel stronger, more energized, and more confident than ever — and I’d love to help you feel that way too.

Choose the Path That Feels Right for You

THRIVE

$99

Monthly Plan

Enjoy the freedom to move in a way that fits your life — with live classes, on-demand workouts in Replayland, and the support of a caring community.

And the best part? You can start right away, no waiting!

✔ Unlimited Access to LIVE BUFFnation Classes Join in real time for motivation and connection. (Schedule here)

✔ Replayland On-Demand Library Your free pass to over 1,000 workouts, ready within 30 minutes of each live class. Move whenever it suits you.

✔ Masterclass Vault Access Learn from expert-led sessions on topics like hormones, fat loss, and belly fat, with new classes added regularly.

✔ Ongoing LIVE Group Coaching & Accountability Stay motivated, supported, and on track with your goals.

✔ VIP Accountability Group Membership Connect with like-minded women who are cheering you on every step of the way.

Step Into My Strength

Choose the Path That Feels Right for You

THRIVE

$99

Monthly Plan

Enjoy the freedom to move in a way that fits your life — with live classes, on-demand workouts in Replayland, and the support of a caring community.

And the best part? You can start right away — no waiting!

✔ Unlimited Access to LIVE BUFFnation Classes — Join in real time for motivation and connection. (Schedule here)

✔ Replayland On-Demand Library — Your free pass to over 1,000 workouts, ready within 30 minutes of each live class. Move whenever it suits you.

✔ Masterclass Vault Access — Learn from expert-led sessions on topics like hormones, fat loss, and belly fat, with new classes added regularly.

✔ Ongoing LIVE Group Coaching & Accountability — Stay motivated, supported, and on track with your goals.

✔ VIP Accountability Group Membership — Connect with like-minded women who are cheering you on every step of the way.

Step into my strength

YOUR YEAR TO RISE

$1040

Yearly Plan

Step fully into your transformation with a year of support, strength, and sisterhood. Enjoy all the benefits of the monthly plan — plus exclusive bonuses to keep you inspired and on track.

✔ Unlimited Access to LIVE BUFFnation Training Classes Join in real time for energy, motivation, and connection. (Schedule here)

✔ Replayland On-Demand Library Your free pass to over 1,000 workouts, ready within 30 minutes of each live class. Move whenever it fits your life.

✔ Hormone-Friendly Nutrition Plans Includes our Clean Eating Time Saver Formula and Sugar-Free in Three Detox to support your energy, metabolism, and overall well-being.

✔ Masterclass Vault Access Expert-led sessions on hormones, fat loss, belly fat, and more, with new classes added regularly.

✔ Ongoing LIVE Group Coaching & Accountability Stay motivated and on track with consistent, caring support.

✔ VIP Accountability Group Membership Connect with like-minded women who lift you up and cheer you on.

✔ Bonus: Three 1-on-1 coaching calls (Value $350)

Step Into My Strength

HOLIDAY CHALLENGE

$189

Starts Nov. 10

Feel strong, centred, and confident as you head into the holidays, with short, powerful workouts, mindset support, and a community that keeps you inspired.

And the best part? You’ll finish the year feeling amazing, calm, consistent, and proud of how you showed up for you.

Early Registration: Save 15% with code holiday2025.

✔ Unlimited Access to LIVE BUFFnation Classes Join in real time for motivation and connection. (Schedule here)

✔ Replayland On-Demand Library Your free pass to over 1,000 workouts, ready within 30 minutes of each live class. Move whenever it suits you.

✔ Masterclass Vault Access Learn from expert-led sessions on topics like hormones, fat loss, and belly fat, with new classes added regularly.

✔ Ongoing LIVE Group Coaching & Accountability Stay motivated, supported, and on track with your goals.

✔ VIP Accountability Group Membership Connect with like-minded women who are cheering you on every step of the way.

Step Into My Strength

Movement that Meets Me Where I Am

I have been a member since 2018 and at age 57 I am definitely stronger both mentally and physically than ever before! I love the flexibility of both live classes and "Replayland" filled with workouts I can connect to anytime day or night. No excuses! ”

Nancy Easton

Leslie has created a super supportive community

“The workouts are fabulous and there are so many options to plug in. Not only that, Leslie has created a super supportive community that is so accepting of wherever you are at. I lost 5 dress sizes as part of this community and continue to use many of the things I have learned at BUFFNation. ”

Amanda Macdougall

Amazing All Round!

“Every instructor, all the workouts and every member of this group has made a difference in my health and well-being, I will be forever grateful. 5-star rating from me for this women’s workout group!!”

Angie

Incredible Results!

“It’s the only program that works and gives me results. Buffnation is a total wellness program which is why I really like it. There is also a very supportive members’ community which I really like being a part of.”

Trish

Your Journey to Strength and Confidence

Let’s make today the day you say yes to feeling amazing. Join BUFFnation and start your journey to strength, confidence, and vibrant health, with workouts, coaching, and community by your side. Click the link and let’s get started, your future self will thank you!

Step Into My Strength

Starts Now

Your Transformation

Starts Now

Don’t wait—take control of your health and start feeling amazing today. Join BUFFnation and begin your journey to strength, confidence, and vibrant health. Click the link to get started—we can’t wait to welcome you!

Join Now

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