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“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.”
- Jenna Wortham.

On Wednesday, 1st January 2023, BUFFnation conducted a workshop in Simcoe for a group of educational assistants, having a day focused on wellness at Holy Trinity Catholic School.

The coaching exercises conducted for the audience carried helpful for overall well-being. The workshop taught educational assistants steps to bring balance into their daily lives. The audience engaged during the workshop and participated in the activities. The audience got moving and made a plan for their personal wellness.

What an incredible community we have! And it's so awesome to have YOU part of it.

Over the past few years, we've certainly developed our language here at BUFFnation.

We thought it would be fun to highlight some of these BN-isms!

BN Glossary -

Our motto: Let's focus on what we CAN do!

BUFF:
Beautiful, Unique, Fearless, Female.

YouTubers:
Members who join via YouTube

Accountability Cam:
The zoom camera you can turn on to keep you 'accountable.'

Replay Land:
Where we store over 700 recordings of BUFFnation workouts, a scheduled LIVE activity is usually uploaded within 30 minutes of the broadcast. At the top of "Replay Land" are links to "no equipment" workouts. To access the latest workout replay that uses equipment, scroll down.

Paradigm:
Your "program" or "comfort zone" that has a major impact on your results. Your Paradigm is made up of your thoughts, beliefs, and experiences. Think of it as a thermostat inside your home. To change the temperature, you have to change the...

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe affects our well-being.”
– Greg Anderson

On Thursday, i.e., 17th January 2023, BUFFnation was present for a workshop in Brantford for Special Education teachers from The Brant Haldimand Norfolk Catholic District School Board.

It was called “2023, The Year of Me -The Total Wellness Reboot for more Energy, Joy, and Fulfillment”.

The presentation focused on what we resonate with within our day-to-day lives and how we can bring change for ourselves. There were multiple activities planned for the audience to get connected to. 

The coaching exercises conducted for the audience helped them understand that wellness is essential, its importance, and how to implement it. The significance it carries is helpful for overall well-being. In the workshop, steps were taught on how to bring balance into their day-to-day lives....

Sid is a student at Conestoga College studying Broadcasting Television and Independent Production. He joins BUFFnation as a content creator and editor.  

Sid’s fascination with movies started as a kid. He was introduced to the big screen by his mother, who is a musician, and his father, a writer. He now makes independent short films and has worked on a web series. Sid enjoys the technical side of things and prefers to stay behind the camera so that he can compose the perfect shot. 

Sid is excited to join BUFFnation. He says it will be a new experience for him to learn about the different stages of business.  

When not doing school assignments, Sid works at CTV Kitchener as a part-time technical operator. He also works on his own independent short films and freelance photo shoots. Sid is also a fitness enthusiast who divides his time between Australia and India.  

• 1 cup of coffee (decaf or regular)
• 1 Tbsp of coconut oil
• 1/4 cup coconut milk (or other non-dairy milk)

• 2-3 Tbsp pumpkin purée 
• 1 Tsp (or more to taste) ground...

Revisit Your Emotional Why

Instead of asking yourself how you feel,

ask yourself what do you really want.

How will your life change when you get there.

And how you can make it happen!?

I think of this quote often:

“If you really want to do something,

you'll find a way. If you don't, you'll find an excuse.”

Jim Rohn

Start Small

If you know you have a 40-minute cardio workout ahead of you, and you just don’t feel like it, start with just five minutes.

Say to yourself “I’ll do this for five minutes and if I’m just not into it, I can stop.”

Chances are you’ll continue for your entire workout.

Change Your Routine

Take your cardio outside. Go to the park to do your workout.

Head out for a hike! Changing things up will keep you motivated. Also set a goal...

Revisit Your Emotional Why

Instead of asking yourself how you feel,

ask yourself what do you really want.

How will your life change when you get there.

And how you can make it happen!?

I think of this quote often:

“If you really want to do something,

you'll find a way. If you don't, you'll find an excuse.”

Jim Rohn

Start Small

If you know you have a 40-minute cardio workout ahead of you, and you just don’t feel like it, start with just five minutes.

Say to yourself “I’ll do this for five minutes and if I’m just not into it, I can stop.”

Chances are you’ll continue for your entire workout.

Change Your Routine

Take your cardio outside. Go to the park to do your workout.

Head out for a hike! Changing things up will keep you motivated. Also set a goal...