Wow! Look at how servings have changed over the past 20 years.

It really makes you think about how many extra calories we're consuming without even realizing it.  

If you're stuck at a plateau, small changes to your servings sizes can have a major impact on your hormones, energy, and waistline.

Here are five ways to get started.

Let us know how it goes!

Leslie and the BN Team

Image Source=Boston University School of Medicine

Plateau-Busting Nutrition Tips

Honey Sriracha Roasted Brussels Sprouts

The Essentials

• 1 1/2 lbs brussels sprouts

• 1 lime

• 3 Tbsp. honey

• 1 Tbsp. sriracha

• 2 Tbsp. olive oil

• Sea Salt

The How-To's

 This past spring, something very cool happened to Jillian Henderson.

When she pulled out an old pair of shorts from high school (from more than 36 years ago!!!)  - they fit.

“I feel less bloated and more energized than before,” says the now 52-year-old Jillian. “I walk taller. I like what I see when I catch my image in a plate or glass window”

Jillian has been working hard. 

Since joining BUFFnation last spring, 

she’s made some incredible lifestyle changes,

including focusing on healthy nutrition, cutting out alcohol,

and developing a regular home workout routine consisting of 3 to 4 LIVE or replay classes per week.

Even during the summer, (which is a busy tennis and motorcycle season for Jillian),

she stayed committed and on track by making use of BN’s massive replay library. She kayaked, played tennis, and even did workouts from her cottage.

As a result, Jillian says she is:

• Cinching her belt tighter.

• Can see her...

In this episode of Mindful Wellness, Leslie speaks with the author of The Authentic You, Kristina Holle, on the importance of using your voice, taking care of YOU, and doing "the inside work" to become an authentic leader.

by Natalie Fisk

When Kirsten Weaver turned 40 she noticed that her already healthy choices weren’t cutting it anymore.  

“I noticed that the odd meal out would immediately go to my hips or tummy and didn't come off as easily. The more I worked out, the more tired I got, and I just wasn't seeing progress. I needed to change things up.”

Kirsten found BUFFnation and hasn’t looked back.  

“I started with one class a week and while I've never been the fitness class or gym membership type, I found that having that commitment and accountability, similar to being on a sports team, helped me stay motivated and engaged.”

Kirsten kept up with one class a week for two years and then added in a daily morning walk. 

She started to see a change in her body composition.  

“I definitely noticed a huge shift in muscle tone and an increase in body confidence.”

When the pandemic hit, Kirsten increased her workouts to...

It's been a fabulous summer.

Great weather.

Awesome holidays.

And dessert almost every night.

As the kids head back to school,

you know it's time to head back to routine.

But where on earth do you begin?

Right here! With our six steps

To reboot your total wellness this fall.

PS. It's an exciting time here at BUFFnation. Our new total wellness packages have dropped + our Fall Reset starts soon. Click HERE for all the info.

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