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The ULTIMATE Cravings Kicker

Uncategorized May 25, 2021
Warmer temps mean smoothie time!
Give your body a hit of antioxidants, plant-based protein, and healthy fats to kick cravings.
(Remember fibre, fat, and protein keep you feeling full!!)
Here's one of our favourites from BN's Meal Kit.
This shake is loaded with all things nutritious – plus it’s so creamy and delicious, and super refreshing in hot weather!
The more ice you add - the thicker it will be.


  • 1 cup unsweetened almond or coconut milk
  • 1 cup of frozen organic blueberries or strawberries (or a combination of each)
  • 1 handful of spinach
  • 6 to 8 ice cubes
  • ¼ avocado
  • Sunwarrior Warrior Blend or Classic Protein (Vanilla) or protein powder of your choice
  • A few drops of liquid Stevia or maple syrup to taste.

The How To’s

  1. Add liquid to a high-speed blender. 
  2. Toss in spinach and avocado, and then pulse on low for a few seconds.
  3. Next, add 1 to 2 scoops of plant-based protein, and pulse again.
  4. Finish by adding frozen blueberries, ice, and sweetener (optional). 
  5. Begin with a few pulses on low and then slowly increase the speed and blend until smooth (about 1 minute). 
  6. Enjoy!


Enjoy this recipe? Our 6-WK Summer Shape-Up starts soon, and includes more delicious, anti-inflammatory recipes designed to help you drop inches - especially in the midsection. Click HERE for more info.


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