The TRUTH about Plateaus
Mar 22, 2021π You feel incredible.
The inches are dropping off, your energy is increasing, and you have so much more confidence.
But then - it all stops.
π« Your progress comes to a screeching halt - and you have no idea what's going on.
You may feel frustrated, defeated, and asking yourself, "Why even bother?"
I get it.
Plateaus - especially over 40 - can be disheartening and downright disappointing, which is why I created this video.
After more than a decade of helping hundreds of women transform their physiques and mindset - and dealing with the ups and downs of weight myself - I’ve come to realize the TRUTH about plateaus.
I break it all down for you in this video.
If you want to turn up the accountability and motivation, join us for FREE Sweat Saturdays. This 40-minute workout is designed especially for those 40+ and is for all levels of fitness. It’s completely FREE. Sign up today! CLICK HERE to sign up.
Visit our website to learn more about our personal development, fitness and nutrition programs for Women 40+
