😩 “I want to work out - but I just can’t stick with it!”
🙁 “I get motivated for a bit - and then I quit. ”
😫 “I know what to do, why can’ t I just do it?”
Perhaps you can relate to the statements above.
You sign up for a program, have the best intentions, but always fall off within the first month.
💪 Over the many years of helping hundreds of women transform their physiques and going through my own fitness journey myself, what I’ve come to realize is those who show up day after day, and week after week for their workouts, are doing three things - and none of them have to do with willpower.
I break it all down for you in this video.
Please feel free to share with anyone you think will benefit from this.
PS. A reminder every Saturday at 10 ET - we're LIVE from our professional virtual studio with FREE Sweat Saturday. 40-minute workouts designed especially for those 40+! We'd love to have you join us - snag your spot at this link: CLICK HERE