BUFF Bunnies Workout

Short on time? No problem! Our BUFF Bunnies workout is quick, effective, and requires no equipment.

Ready? Let's hop to it!

Workout Guidelines:

Perform each move for 30 to 45 seconds.

Do five to 10 burpees between each exercise. 

Beginner exercisers do one to two sets of the circuit below.

Advanced exercisers can do three to four rounds.

Be sure to warm up and cool down.

1. Walking Lunges
2. Burpees
3. Pushups (floor or wall)
4. Burpees
5. Squats
6. Burpees
7. Triceps Dips (on stair - glutes close to stair)
8. Burpees
9. Crunches
10. Burpees

*There's a burpee for everyone!

To learn options for this effective move, watch our video on our BN Facebook page, on how to make the burpee your friend! Watch Video

 

Burpee How-To:

Squat down and place your hands on the floor in front of you. Walk or jump both feet back into a plank position. Jump or walk both feet back in. Stand tall and repeat. Advanced exercisers can do a pushup to the floor in the middle of the movement, and add a jump squat to the end of the movement. There is a burpee for everyone!

 

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