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BUFF Bunnies Workout

Uncategorized Apr 05, 2021

Short on time? No problem! Our BUFF Bunnies workout is quick, effective, and requires no equipment.

Ready? Let's hop to it!

Workout Guidelines:

Perform each move for 30 to 45 seconds.

Do five to 10 burpees between each exercise. 

Beginner exercisers do one to two sets of the circuit below.

Advanced exercisers can do three to four rounds.

Be sure to warm up and cool down.

  1. Walking Lunges
  2. Burpees
  3. Pushups (floor or wall)
  4. Burpees
  5. Squats
  6. Burpees
  7. Triceps Dips (on stair - glutes close to stair)
  8. Burpees
  9. Crunches
  10. Burpees
*There's a burpee for everyone!
To learn options for this effective move, watch our video on our BN Facebook page, on how to make the burpee your friend! Watch Video
 
Burpee How-To:
Squat down and place your hands on the floor in front of you. Walk or jump both feet back into a plank position. Jump or walk both feet back in. Stand tall and repeat. Advanced exercisers can do a pushup to the floor in the middle of the movement, and add a jump squat to the end of the movement. There is a burpee for everyone!
 
Join BN Today: 
Our total wellness program,
 
designed especially for those 40 and over,
 
is open for registration for a limited time!
 
A new 6-week training cycle with LIVE classes,
 
nutritional support and mindset coaching starts in April.
 
⭐️⭐️ Snag your monthly unlimited membership before doors close in less than one week!
 
Click HERE for all the details and register TODAY!
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