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Down Two Sizes and Super Motivated

Uncategorized Aug 04, 2022

“Just turned 45, but feel like 30! 😊”, exclaims Sara!

And what an awesome way of looking at life.

This senior nursing manager from Burlington, ON has
been crushing it within our BUFFnation program, and
feels amazing. 💪
Not only is Sara down two sizes,
but she’s stronger, more disciplined,
and has also shifted her mindset. 💡
She even took our BN platform on
her Florida vacation.
Now that’s super impressive!
“I’ve learned that if I persist,
I can achieve,” she says.

Sara, we’re so proud of you.

Thanks for being an integral part of our community,

and we’re super excited to be there with you,

as you continue to crush your goals.

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True Inner and Outer Strength: Living Her Best Life

Uncategorized Aug 04, 2022

This is 37!
Gina feels incredible.
She’s fit, strong, and positive.

The mother of two from Drumbo, Ontario,
has been crushing her BUFFnation Platform workouts
three times a week, consistently for the past few years,
building true strength from the inside out.

“I think my mindset has changed the most since joining this program,” says Gina.

“I now work out because I actually enjoy it, not to punish myself for not looking a certain way. I have two young daughters, and it is important to me to set a good example of a healthy lifestyle for them. BN has really pushed me out of my comfort zone and makes me want to be the best version of ME.
I love feeling part of a community of like-minded women
within our VIP accountability group.
I value the weekly emails and LIVE sessions and
have really taken the personal development recommendations to heart.”

Gina, way to go! You are doing an incredible job. Thank you so much for being an integral member of our community.


Gina with...

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BN Sparkler

Uncategorized Jul 07, 2022

 

Staying hydrated during the hot, hot weather is 

key to keeping up energy, reducing the bloat

and controlling cravings.

But, plain old water - especially during the summer - can get a little boring!

And juices, pop, and lemon aid are loaded with sugar!

So what's the solution?

Our BN Summer Sparkler. 

Watch the video above for more. 

--
If you enjoy this recipe, join our list. ⬇️ We send healthy food ideas, awesome workouts, and motivational messages.

 

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Happy Canada Day!

Uncategorized Jun 30, 2022

Canoeing.

Slap shots.

West coast surfing.

We packed it all into an effective, (and certainly entertaining ) 40-min, multi-level sweat.

Back by popular demand, here's a replay of 2020's Great Canadian Workout.

Happy Canada Day!

Leslie and Team BN

PS. To celebrate, we're also including a special promo code just for Canada Day. Use it to enjoy 10% off BN programming including our Go-Getter/Goal Crusher memberships, and Outdoor Boot Camp Pop-Up! But hurry, it's only on until July 3rd. Use code Canada155 More Info

 

 

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Uncategorized May 10, 2022
Wow. What an incredible journey for BUFFnation member Heather B. 💪 🥦 🙌
Not only did she drop over 14 inches and 10 pounds
in just six weeks,
but she also experienced a mega mindset shift!
 
“I shouldn’t settle for the body and energy that I “think” I’m capable of,” says Heather.
“I am capable of much more when I put my mind and heart into it.
I realized that I do have control to work on the things that I CAN change - like eating better, working out, and in turn, having more energy and feeling better about myself overall.”
 
Way to go Heather! Incredible job. We're so proud of you! 🙌 ⭐️
If you’re ready to go all-in on your total wellness, our Summer Reset Series starts Jun 6th.
Reclaim your energy, waistline, and zest for life with our proven formula for total wellness.
Snag your spot here, and begin your transformation today. 🔽
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The Best PIVOT is an Inside Job

Uncategorized Mar 02, 2022

 It was so wonderful to be a guest on the UnCommodified Podcast. Thank you so much for having me on. Such a great, inspiring conversation about passion, purpose, and authenticity. If anyone is considering a career shift, please check this out, so you can see anything is possible! ❤️

LIVE NOW! EP # 79 of the UNCOMMODiFiED Podcast entitled "the Best PIVOT is an Inside Job." This episode explores the overused term but sometimes underappreciate journey of "the Pivot." Whirling from stability to following a dream and recalibrating when the world throws you curve balls like COVID.
Join Tim Windsor and  Amanda McDougall and for this UNCORK Conversation with former CTV News reporter, anchor, journalist, creator, and founder of Buff Mom, BUFFnation and Delish by Design Leslie Gordon Christie
LISTEN on iTunes or Spotify,
You can also listen on Google Podcasts, iHeart Radio, Amazon Music, and all other major Podcast...
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Consistency and Mindfulness Help this 42 Year Old Live Her Best Life

Uncategorized Feb 24, 2022
Consistency.
Mindful eating.
Slowing down to breathe.
 
Those are busy mom, and clinical nurse educator, Angela Burke’s habits that she’s successfully 
built since joining BUFFnation a few years ago.
 
And these simple shifts, have had a major impact.
Including keeping her strong, fit, and balanced throughout the pandemic.
 
Workouts
 
This Brantford professional does 4-5 workouts per week. She says her brain feels so much more settled after she’s exercised. And she can even keep up with her two high-energy boys (8 and 10), and the family’s new puppy.
 
Making it easier for her to stay consistent with her program,
is BUFFnation’s online platform. Angela loves it.
“It’s amazing! No travel time means my exercise regime is less disruptive for my family.”
 
Mindful Eating
 
When it comes to food, Angela has been working on being aware of what she’s...
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Family Day Boot Camp

Uncategorized Feb 21, 2022
Happy Family Day from all of us at BUFFnation! 🤗 🤗
We've got some fun workout suggestions below 🔽 🔽 for all ages and fitness levels. Let us know how it goes!
A quick reminder, our biggest challenge of the year kicks off soon. Click Here to get signed up.
 
💪 Family Day No-Equipment Boot Camp
Perform the first move for 12 reps, pause, and then repeat.
Next, add on the second move.
Continue this ladder-style format until you reach the end,
and then reverse the order.
Work at an intensity of 8 out of 10.
Be sure to warm up and cool down after your workout.
  • Walkout Planks
  • Plie Squats
  • Mountain Climbers
  • Sprints or Jogs
  • Squat Jumps
 
🃏 ♠️ Card Game Cardio + Strength
Grab a deck of cards and the entire family and let's do this!
Have a member select a card,
then perform the number of exercises according to the legend below.
Have fun!
  • Diamonds = Squats
  • Hearts = Push-ups
  • Spades = Jumping Jacks
  • Clubs = Sit-ups
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How She Harnessed the Power of her Mindset to Improve her Life

success stories Jan 26, 2022

By Natalie Fisk, Team BN

 

There’s a great quote by Steve Maraboli,

“Once your mindset changes, everything on the outside will change along with it.”

And that couldn’t be more true for Angie Busby-Bross.

The 48-year-old has experienced a major transformation,

Not just physically, but mentally and spiritually too.

“I can see a change from looking at my pictures,” says Angie.

Since joining BUFFnation, she is down more than 15 inches. Wow!

“I can also feel the change from within when I look at myself,

and that makes me smile!”

The shift for Angie started with becoming aware of her self-talk.

Releasing the negativity, and choosing uplifting, positive,

and encouraging language instead.

Her old mindset would say things like,

Your body can’t do that and You’ve gained weight”.

She reframed that by using “I” when speaking to herself.

And she now...

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50 and Fabulous with Elevated Self-Confidence and Commitment to Herself!

Uncategorized Dec 02, 2021

 By Natalie Fisk, BN Team

 

Life has felt like a roller coaster ride for a while now. 

Shannon has been riding that coaster, but has reached a new level of confidence in 2021! 

Since joining BUFFnation in March, she feels amazing, both physically and emotionally.

“The BUFFnation family has given me the support to keep me motivated, and the way I feel has given me new-found confidence.”

The pandemic allowed Shannon time to slow down and reflect on her life.  

“I have learned to stay positive and to enjoy the little things in life, the family time, for example and regular walks with my husband and daughter.” 

Feeling busy? Has life been hectic? Shannon can relate - she is a busy working mom of a teenager! But she has remained committed and has given herself permission to take care of herself.  

Shannon sets small goals each week. Meal planning one week, increasing her water intake the next, for example. Keeping these...

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