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YOU DON'T NEEDÂ more timeÂ
You Need Momentum
5 Workouts · 5 Days · 5 Minutes to Reconnect With Your Strength. Begins Nov. 3.
Because Five Minutes Can Change Everything.
You don’t need an overhaul, you need a spark.
That moment you keep your promise to yourself.
The five minutes you actually follow through.
That’s where your confidence, consistency, and energy live.
And that’s exactly what the 5x5 Energy Reset Challenge is here to help you remember.
Five days. Five short workouts. Just five minutes a day.
Designed to help you rebuild momentum, reconnect with your body, and reset your energy, before the holidays take over.
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What You’ll Experience
- Daily 5-Minute Workouts to Your Inbox. Strength, cardio, flow, and mindset woven together for real results.Â
- Simple Follow-Through. Because transformation doesn’t require perfection, only presence.Â
- Mindset Moments. Daily cues and affirmations to help you stay grounded and proud of every small win.  Â
- Bonus Saturday Sweat:Â Your celebration class to close the week strong and inspired.
| Day | Theme | Focus |
|---|---|---|
| Monday | BN Strong & Energized | Quick strength + cardio burst to jumpstart your week |
| Tuesday | BN Strong Lower | Sculpt and stabilize from the ground up |
| Wednesday | BN Ignite | Mini circuit to reignite your motivation |
| Thursday | BN Pause & Align | Stretch, breathe, and anchor calm |
| Friday | BN Strong: Arms, Abs & Cardio | Core power and upper body strength |
| Saturday | Bonus: Saturday Sweat | Celebrate your consistency and momentum |
Reserve Your Spot Below.
Meet Your Facilitator
Leslie Gordon-Christie is the founder of BUFFnation: Embodied, a transformational coach, speaker, and guide for women 40+.
With over a decade of experience blending movement, mindset, and energy work, Leslie helps women release the hidden weight of stress, fear, and old beliefs, the weight no diet or fitness plan ever addresses.
Her signature approach is rooted in empowerment and spiritual alignment, creating a safe and powerful space for women to shift at the deepest level.
Through her work, women learn to reclaim their confidence, embody their feminine power, and feel at home in their bodies again, not by doing more, but by finally letting go.
