For Women 40+ Ready for Real Change

Release What’s Heavy In Your Body, Mind, and Life

Weightless: The Energetic Shift is a 6-week guided transformation to shed the stress, self-doubt, and “not enough” energy you’ve carried for years—so you can feel light, confident, and fully yourself again.

Enroll Now — Start Your 6-Week Transformation

For Women 40+ Ready for Real Change

Release What’s Heavy In Your Body, Mind, and Life

Enroll Now. Start Your Six Week Transformation

You've Been "Good"

For So Long

You’ve done everything they say you should do:

The diet. The discipline. The workouts.

Maybe you even saw results… for a while.

But deep down, you still feel heavy.
Not just in your body — but in your heart and mind.

You carry the weight of:

Always being “on” for everyone else
Pushing through exhaustion and calling it strength
Living under a constant hum of “not enough”
The unspoken pressure to be perfect, to keep it all together

You’ve tried to change your body from the outside in.

Now It's Time

For Something Different

I’m Ready to Feel Lighter

You've Been "Good"

For So Long

You’ve done everything they say you should do:

The diet. The discipline. The workouts.

Maybe you even saw results… for a while.

But deep down, you still feel heavy.
Not just in your body — but in your heart and mind.

You carry the weight of:

Always being “on” for everyone else
Pushing through exhaustion and calling it strength
Living under a constant hum of “not enough”
The unspoken pressure to be perfect, to keep it all together

You’ve tried to change your body from the outside in.

Now It's Time

For Something Different

I'm Ready to Feel Lighter

Why Weightless?

Introducing, Weightless: The Energetic Shift.

This isn’t another diet, bootcamp, or quick fix.

It’s a whole-self reset — a gentle yet powerful 6-week experience where you’ll release the weight you can’t measure on a scale.

Through simple, science-backed tools, guided coaching, and a supportive sisterhood, you’ll:

Let go of the mental + emotional load that’s been holding you back
Calm your mind + body so you feel safe in your own skin
Rebuild your self-image from the inside out

Reclaim your energy, confidence, and joy

Join Now — Let’s Begin

Why Weightless?

Introducing, Weightless: The Energetic Shift.

This isn’t another diet, bootcamp, or quick fix.

It’s a whole-self reset — a gentle yet powerful 6-week experience where you’ll release the weight you can’t measure on a scale.

Through simple, science-backed tools, guided coaching, and a supportive sisterhood, you’ll:

Let go of the mental + emotional load that’s been holding you back
Calm your mind + body so you feel safe in your own skin
Rebuild your self-image from the inside out

Reclaim your energy, confidence, and joy

Why Most Women,

Stay Stuck ...

Most wellness programs only focus on what you eat or how you move.
They don’t address the real reasons you feel stuck:

The subconscious patterns that keep you people-pleasing, pushing, or hiding
The nervous system overwhelm that makes lasting change feel unsafe
The old stories you’ve carried for decades — maybe even generations — about your worth, your body, and your place in the world

If you don’t address these deeper roots, the cycle repeats.
That’s why we use the RISE Framework, so you can create change that lasts.

The RISE Framework

R — Root: Reveal the hidden beliefs, patterns, and protective identities that have been weighing you down in every area of life.

I — Integrate: Learn simple tools to regulate your stress, master your emotions, and create daily habits that align with the woman you’re becoming.

S — Shift: Rewrite your self-image and your story so you can confidently live in your next chapter.

E — Embody: Fully step into your weightless life — confident, expressed, and free in your body and your choices.

Start Your Transformation Today

Why Most Women,

Stay Stuck ...

Most wellness programs only focus on what you eat or how you move.
They don’t address the real reasons you feel stuck:

The subconscious patterns that keep you people-pleasing, pushing, or hiding
The nervous system overwhelm that makes lasting change feel unsafe
The old stories you’ve carried for decades — maybe even generations — about your worth, your body, and your place in the world

If you don’t address these deeper roots, the cycle repeats.
That’s why we use the RISE Framework, so you can create change that lasts.

The RISE Framework

R — Root:  Reveal the hidden beliefs, patterns, and protective identities that have been weighing you down in every area of life.
I — Integrate:  Learn simple tools to regulate your stress, master your emotions, and create daily habits that align with the woman you’re becoming.
S — Shift:  Rewrite your self-image and your story so you can confidently live in your next chapter.
E — Embody:  Fully step into your weightless life — confident, expressed, and free in your body and your choices.

Start Your Transformation Today

Here's How We'll Do It

Week by Week

Each week includes: Live coaching call, Guided Release Session, Reflection Workbook, and optional Body Connection Flow. You’ll also have a RISE Buddy for accountability + our private community for daily support.

Week 1 — ROOT

See What’s Really Weighing You Down
Identify the hidden stress, self-doubt, and old patterns in your body, relationships, work, and joy.
Breakthrough: Finally, see the real reasons you feel stuck.

Week 2 — ROOT

Discover Your Personal Patterns
Find out whether you’re a Protector, Pleaser, Pusher, or Punisher — and how to break free from the cycle.
Breakthrough: Learn how to respond differently so your patterns no longer run your life.

Week 3 — INTEGRATE

Find Your Calm Anytime
Daily Reset Rituals to quiet your mind, release tension, and feel grounded in minutes.
Breakthrough: Your body starts to believe it’s safe to let go.

Week 4 — INTEGRATE

Build Your Weightless Day
Create a daily rhythm that supports your health, joy, and purpose.
Breakthrough: Consistency finally feels natural.

Week 5 — SHIFT

Redesign Your Self-Image
Rewrite your identity and self-talk to match the woman you’re becoming.
Breakthrough: You stop waiting to “get there” to feel confident.

Week 6 — EMBODY

Live Your New Story
Step into your “weightless” energy every day — confident, expressed, and free.
Breakthrough: Your new way of being becomes your new normal.

Yes! I’m Ready for Weightless