I didn't know online could be this good!
I'm never going back to the gym again.





I love the LIVE accountability sessions. It's like I have my own mindset coach, nutritionist, and personal trainer.





Replay Land is awesome! Over 700 classes to choose from. And if I can't make it LIVE, I can do it later.

Turn Up the Accountability this Fall,

With the most engaging, convenient, and motivating online wellness platform designed especially for women 40 and over!

Welcome to BUFFnation: 40+ and Fabulous!

Our Fall Reset Officially kicks off Sept. 25th!

Sign up now and get instant access to our "Bust Cravings" sugar detox plan + Mindset Mastery audio program. (As you'll learn in BUFFnation, mindset is the foundation for everything!)

To see our LIVE class schedule, CLICK HERE



When you set your mind to something ...


You do it.

Top grades in college or university, a great job right out of school, a fantastic career with tons of opportunities.

Your friends look at you and think everything comes your way so easily.

You smile and nod but inside you know the truth.

Everything does come easily, everything that is - except one key area.

Your body and how you feel about.

And now that you’re over 40 - it’s getting worse.


▶️  You're tired and sluggish all the time. (You literally have to push yourself out of bed in the morning just to make it to work on time.)

▶️  None of your clothes fit - especially in the midsection - so you hid in baggy, loose or oversized pants or shirts.

▶️  No matter what you eat (including healthy foods), you feel bloated and uncomfortable. “I had my babies more than 10 years ago” you say, “So why do I still look pregnant?”

▶️  A full night’s sleep seems like an unrealistic dream. Most nights you toss and turn dealing with constant mind chatter, and you can’t turn it off no matter what you do.

▶️  You're moody, irritated and anxious - even about the simplest things.Why can’t I just relax? you constantly ask.

You catch yourself blaming all the above on getting older.

But the truth is you know other 40-year-olds who don’t feel this way. And that makes you more angry and frustrated, because you have no idea what to do or where to go.

You’ve tried everything, from exercise, to intermittent fasting to keto.

You wonder if this is your life at 40 - what will it all look like when you hit 50, 60 or 70?

My name is Leslie Gordon Christie.

I'm the creator of BUFFnation: 40+ and Fabulous

BUFF stands for beautiful, unique, fearless, female.

I absolutely understand where you’re at. Because I was there too.

I know your frustration, anger, and confusion - and what it feels like to keep “trying” and have nothing work.  (I’ll dive more into this story later.)


But what if despite getting older, you could be healthy, strong, fit, and energized?


In fact, what if you could be in your best shape ever AND ...


  • Have an abundance of energy and spring out of bed with purpose, passion, and drive?
  • Fit back into your favourite skinny jeans or LBD hiding at the back of your closet.
  • Wear a bathing suit with confidence and feel fantastic.
  • Reduce the belly bloat, digestive upset, and actually feel energized by the foods you eat.
  • Get sugar cravings under control, so you can walk by treats at work and not even flinch.
  • Be able to sleep again and turn off all that mind chatter. Finally, you can actually enjoy the health benefits of a full night’s sleep.
  • Feel positive, energetic and happy and live your best life in your 40’s, 50’s, 60’s and beyond.

Introducing BUFFnation: 40+ and Fabulous!

This program will take you from feeling tired, overwhelmed, bloated and uncomfortable to feeling energized, strong, lean and balanced using our proven five-step formula for total wellness. 

BUFFnation is designed to completely transform your life - but it’s not made for everyone.


BUFFnation 40+ and Fabulous is not:

❌  A quick-fix weight loss solution.

❌  A trendy new fitness program.

❌  A magic formula for instant transformation.

❌  Just about making physical changes - we also dive into mindset and limiting thought patterns that create results.

❌  A program that works when you don’t show up and do the work.


“BUFFnation is a community like no other. The support from the amazing team and the members is something I am ever so grateful for. It is a community where you never feel judged and are given encouragement to reach beyond your comfort zone and try something new.”

 - Nancy Easton

Want to Know What's Possible?

Read some inspiring success stories from our members.

Down 19 pounds and over 19 inches since the pandemic started.
“It doesn't matter what size, shape, fitness level you are. This program is for everybody!" Janet M.

Has more energy, feels fabulous, and is even using her puffer less!
“I couldn’t have survived this pandemic without BUFFnation.”

57 and in her best shape ever!
“For me, the virtual platform feels like I am in the gym. I can see, hear, and interact with the instructors just like a live class and that ‘accountability cam” makes me work just as hard (maybe even harder) at home than I would be during a live class.”

Stronger, Tighter, and More Energetic

"My whole body has better muscle tone, there is more definition in my arms and legs and my skin is tighter.” 
Erin C, BN Success story

How BUFFnation is Different from a Gym,

Fitness Class, or YouTube Workout Video?

Mindset First

This is the foundation for everything! But negative and limiting beliefs constantly get in the way! (Ever wonder why you start and then stop, over and over again?) BN is the only 40+ total wellness program that shows you how to push through the mind chatter, clear the clutter, and get your thinking working for YOU so you can finally reach your goals!

LIVE Classes You Actually Have Time to Do (That don't impact hormones!)

All BN workouts are just 30, 40 and 45 minutes. This express format keeps hormones in check, while blasting fat, improving strength, and boosting a sluggish metabolism. Plus - LIVE classes keep you accountable because we take attendance! 

Schedule HERE


Impact or No Impact - It's Up to You!

New to exercise, recovering from an injury, or have knee/hip issues? No worries, all our BN classes include our signature three number workout system. Choose the level that works best for you and feel confident you are getting a safe and effective workout designed for those 40 and over.


Replays Available 24-7! (We have more than 700!)

Last-minute schedule change? An appointment you can’t get out of? Have to head to work? With our Excuse-Proof Replay Library, you can still make your “workouts” work! Each one of our classes is recorded and uploaded to our  BUFFnation portal for easy on-demand streaming, pausing, and rewinding – plus you'll be able to access workouts from past training cycles to supplement your LIVE training. No more excuses! Never miss a workout again.

Hormone Balancing Nutrition

Foods that improve digestion and gut health are key to feeling amazing in your 40's and beyond! But figuring out WHAT to eat and WHEN can be an overwhelming task - especially with all the nutrition info constantly popping up on your social media feed. Say goodbye to overwhelm, long hours of meal prep, or just plain old frustration. Our BUFFnation Clean Eating Time Saver Formula will help you boost energy, reduce the bloat, and shed inches with a quick and simple meal plan that’s easy to implement and stick to.

Stress Buster Reset Class

Research shows a strong link between the stress hormone cortisol and belly fat. Our 30-minute LIVE class shows you what to do and when to release tension, overwhelm and stress. It's an essential for any woman 40 or over. Members say in just 30-minutes their stress melts away, they feel more calm and peaceful and are better able to handle challenging situations.


Success with a Tribe

 Working out from home has many benefits (no bad weather driving, more time to get stuff done around the house, and is all-round super convenient), but as you know it can also be difficult to stay motivated, committed, and on-track  – unless you have the right program, and the backing of an incredibly positive, supportive and welcoming community. Tap into the collective knowledge, experience, and insight of hundreds of women who have gone through amazing transformations. Celebrate wins on those great days, get extra support on those tougher days, and be constantly surrounded by an incredible group of like-minded ladies coming together for one common goal - living their best life possible in their 40’s and beyond. Never be alone on this journey again!

Join BUFFnation 40+ and Fabulous Today

And get …

The FULL BUFFnation Program

(A more than $4,000 value!)


You’ll get access to LIVE classesExcuse Proof Replay Library, BUFFnation Nutritional Resources including cheat sheetsvideos, and meal plans, Transformational Mindset Coaching and every tool you’ll need to get incredible results – plus you’ll have unlimited access to everything month after month!


  • Shed inches, boost your energy and feel more confident by focusing on workouts that burn the most amount of calories in the least amount of time and give you fantastic results.


  • Banish the bloat and say goodbye to sugar cravings by knowing exactly which foods to include for healthy ageing, great digestion, and gut health.


  • Be more positive and happy by developing the mindset skills to eliminate negative thinking, push through limiting beliefs and release old habits that are no longer serving you.


  • Complete accountability every step of the way so you can confidently reach your goals. Say goodbye to those old excuses!


  • Plus you’ll be part of an amazing community of like-minded women all focuses on one common goal of living their best life possible in their 40’s and beyond.

Exclusive Bonuses

Private Members Only VIP Coaching and Accountability Group (Value $320)

This is a serious group of motivated, positive and committed women dedicated to creating a healthy, fit and active lifestyle.

This is not a casual talk-about-the-weather social get-together, but a highly focused, super encouraging, and tight-knit group of busy women where you’ll find loving support to EVERY hang-up you have while building your brand new, amazing lifestyle. Never be alone on this journey again!

Reset and Recharge with Meditation Coaching (Value $630)

Feeling overwhelmed, anxious, or experiencing racing thoughts? Quieting your mind, breathing deeply, and learning to meditate can help. We'll share our simple system for releasing stress, connecting to your inner power, and listening to your intuition. This is the missing component in so many programs!

BUFFnation’s Clean Eating Time-Saver Formula (Value $200)

Say goodbye to nutritional overwhelm, confusion and plain old frustration. We’ve got a system that makes it all easy plus you’ll reduce the bloat, boost energy and shed inches. We’ll show you how to mix and match delicious recipes to create your own healthy meal plan or follow one of our already-done-for-you menus. Either way, meal planning, prepping and clean eating has never been so easy.

BN Portal + App (Value $100)

Your entire BN program all at your fingertips - literally. Access from your desktop using our member's only portal, or download our app to stream onto your device. Also included is our Tech Savvy A+ Streaming Cheat Sheet that shows you how to screencast, upgrade your audio and video (get BN on the big screen!), or integrate with your Smart TV)

Limited Time Bonuses

Accountability + LIVE Q+A's ($1297)

Stay accountable, motivated and on-track with regular accountability check-ins, and LIVE question and answer sessions with BN coaches.

Fresh Start Program (Value $160)

Brand new to exercise or been on an extended vacation? Our Fresh Start Program is designed especially for you. This mini-coaching program will teach you all the tips and tricks to help you confidently begin, stick with, and crush your goals. Suitable for all levels of fitness. 

Sugar Detox Bundle ($200)

Feel like sugar is taking over your life? End cravings for good with our 3-day meal plan, complete with shopping list and prep schedule. Also included in this bundle is our Sugar Detox Masterclass, where you'll learn the science behind the cravings and the latest research on how to reprogram your habits, thoughts and beliefs.


When you add it all up, that’s a total value of over $5,700!

But because we’re super excited to welcome you into this incredible program, we’re giving you an opportunity to enroll in BUFFnation with one of our brand new wellness packages.

Go Getter! Fall Reset

$99 monthly

8-WK Minimum




Goal Crusher!


Pay in Full (Best Value) Save $148



BUFFnation: 40+ and Fabulous

A total wellness program designed especially for women 40 and over. Boost energy, balance hormones, and drop inches without restrictive fad diets, out-of-control sugar cravings or spending hours in a gym.


My Journey ...


I’m Leslie Gordon Christie, the creator of BUFFnation 40+ and Fabulous.

I truly believe “age is just a number” and no matter where you are in your  journey - you can create a vibrant, healthy and energetic life and feel and look incredible. In fact, you can be in your best shape ever!

When I turned the big 4-0 - my body changed dramatically. 

Everything seemed to slow down. Suddenly the foods I once enjoyed, now caused digestive upset and weight gain. 

My midsection was growing, my hormones were off, and I constantly felt sluggish. 

I tried everything. Changing my workouts, dropping carbs, and even juicing, but nothing seemed to work. 

I was frustrated, confused, and overwhelmed. Then I had a major realization and made some big changes. 

Not just in what I was doing, but how I was looking at things. I learned about hormones, inflammation, and letting go of negative thinking. 

I also shortened my workouts, added in more resistance training, and worked on my mindset. 

The result? A healthy, vibrant and energetic life at 45! If I can do it - I know you can do it too!

And that’s why I created BUFFnation: 40+ and Fabulous.

To inspire, motivate, and coach other women 40 and over to live

their healthy, vibrant, and energetic life too - right now!


BUFFnation: 40+ and Fabulous

A total wellness program designed especially for women 40 and over. Boost energy, balance hormones, and drop inches without restrictive fad diets, out-of-control sugar cravings or spending hours in a gym.


Stepping outside your comfort zone can be scary - but this is where real change happens - and the reward is incredible! 



➡️  You are afraid of your unlimited, amazing potential and living your best life possible in your 40’s, 50’s, 60’s and beyond.

➡️  Are close-minded and fear change.

➡️  Are afraid of doing “real” work to give you results that last for a lifetime.

➡️  Have to make it 100% perfect all the time. Transformation happens when we take consistent imperfect action.

➡️  Don't love getting sweaty, stronger and doing hard work.


If you’re still on the fence, here are 7 Ways to Know You're Ready to Create Your Healthy, Fit and Positive Life Right Now

If you find yourself nodding along with any of the following, then you are in a perfect position to enroll in BUFFnation and begin your transformation right away.

☑️  You’ve never exercised before, or have been on a long break and want to make sure you’re doing everything right.

☑️  You’ve struggled with your weight for years, especially now since your body is changing and are over 40.

☑️  You have reached a “tipping point” and want to improve your health once and for all.

☑️   You don’t mind (even welcome) the extra hand-holding and meticulous step-by-step instructions and coaching – especially when it comes to the nutrition and mindset stuff.

☑️  You’re ready to jump in and get started. In fact, you’re totally excited for the weekly workouts, podcasts and meal plan, knowing that every action you take brings you one step closer to creating your healthy, fit and energetic life.

☑️  You’re already doing online workouts, going for walks, or trying healthy recipes to achieve a weight loss goal.

☑️  You are excited and feel motivated to make changes in your life so you have more strength, energy and confidence. You also look forward to the day those old skinny jeans zip up with ease and create no overhang. 

☑️  You don’t mind having a bit of fun every now and then – and welcome the idea of engaging with a passionate, supportive, and positive community of like-minded women.

You Might Be Thinking ...

Plus you’ll be backed by a Risk-Free 14-Day Guarantee


BUFFnation is the most comprehensive step-by-step plan to help you boost energy, drop inches, and feel amazing in your 40’s, 50’s, 60’s and beyond.


By the end of the 14 days, if you don’t feel satisfied with your program and can show us you’ve been attending classes, following our hormone balancing nutrition plan, and doing your mindset work, simply reach out, and we’ll refund your investment.

Over 35 Pounds Gone!

In just six months, Stephanie Vucko has not only transformed her physique
but has also become more energetic, positive,
and is living a healthy, fit and vibrant life.
“You need to start somewhere, and BN is the BEST place for you to begin!
It's not only about the exercise program,
but about the support of an inspiring community of women,
all striving for the same thing:
Changing their mindset, getting stronger and healthier.
This is a safe place where you can share your ups and down,
wins and struggles with like-minded women who are all your biggest supporters.”

How to Get Started

The start of your transformation is just a few clicks away.


1.  Click the "Sign Me Up" button and select your payment option.

2. Next you'll get whisked to a payment page.

3. Submit your payment and then you'll get an email with links to your personal portal so you can get started right away!

4. Log in, watch the intro videos, and join our VIP Facebook VIP group.

5. Follow the program and get amazing results!




I know how frightening starting something new can be. In fact, so many people do nothing because doing something new is overwhelming. But please know - change happens outside your comfort zone. The first step is the hardest - but I know you can absolutely do this. And we are cheering you on and here with you every step of the way.

BUFFnation: 40+ and Fabulous

Start living your healthy, vibrant and energetic life today!