Registration NOW OPEN for Fall 2022 Programs!

We are BUFFnation

Beautiful. Unique. Fearless. Female

40+ and Fabulous

We help driven women 40 and over reclaim their energy, waistline, and zest for life with our proven 5-step formula for total wellness. 

Keep scrolling down to learn more about three ways you can join us this fall!

 

Three Ways You Can Join Us This Fall!

From Anywhere!

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Waterloo Region

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From Anywhere!

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