You Don’t Need More Time.
You Need Momentum.
5 Workouts · 5 Days · 5 Minutes to Reconnect With Your Strength
Begins Monday, November 3rd
The 5x5 Energy Reset Challenge
Let’s move. Let’s breathe. Let’s build momentum together.
We won't send spam. Unsubscribe at any time.
Because Five Minutes Can Change Everything.
You don’t need an overhaul, you need a spark.
That moment you keep your promise to yourself.
The five minutes you actually follow through.
That’s where your confidence, consistency, and energy live.
And that’s exactly what the 5x5 Energy Reset Challenge is here to help you remember.
Five days. Five short workouts. Just five minutes a day.
Designed to help you rebuild momentum, reconnect with your body, and reset your energy, before the holidays take over.
What You’ll Experience
- Daily 5-Minute Workouts for 5 days straight to your inbox. Strength, cardio, flow, and mindset woven together for real results.
- Simple Follow-Through Because transformation doesn’t require perfection, only presence.
- Mindset Moments: Daily cues and affirmations to help you stay grounded and proud of every small win.
- Bonus Saturday Sweat Your celebration class to close the week strong and inspired.
Why It Works
You’ve done the long programs, the all-or-nothing plans, the “start again Monday” cycle.
This isn’t that.
This is about keeping it simple and showing up for yourself.
Five minutes that say:
“I’m back in motion. I’m honouring my energy. I’m ready to rise.”
Your 5-Day Energy Reset Schedule
| Day | Theme | Focus |
|---|---|---|
| Monday |
Rise + Radiate |
Begin the week grounded and glowing with this strength-plus-cardio circuit designed to lift your energy and mood. |
| Tuesday |
Root + Sculpt |
Connect to your foundation. A mindful lower-body workout that strengthens legs and glutes while anchoring you into balance, stability, and confidence. |
| Wednesday |
Align + Unwind |
Midweek reset for body and mind. We’ll begin with a mindset message and then move through stretch and mobility work to release tension and restore flow. |
| Thursday |
Empower + Ignite |
A full-body circuit that challenges both strength and focus. You’ll move with purpose, breathe with awareness, and leave feeling recharged and ready for what’s next. |
| Friday |
Strong from the Core |
Centre your strength with targeted arms and abs work that leaves you feeling steady and confident. |
| Saturday |
Bonus: Saturday Sweat |
Celebrate your consistency and momentum with a 2% of your day workout at 9 am ET|8 am CT|10 am AT. |
Perfect For You If…
- You’ve been out of rhythm and want a simple reset.
- You’re craving consistency that feels good, not forced.
- You want to feel stronger and calmer — not busier.
- You’re ready to start and actually keep going.
No Guilt. No Pressure. Just Progress.
Five minutes a day is all it takes to prove to yourself that you still follow through.
The energy you’ve been chasing? It’s waiting for you to begin
Meet Your Coach
Hi! I’m Leslie, the heart behind BUFFnation.
I know firsthand how much our bodies evolve after 40, and how discouraging it can feel when the things that once worked suddenly don’t. But here’s what I’ve learned: your body isn’t working against you. It’s inviting you into a new relationship, one built on awareness, compassion, and respect.
When I finally stopped trying to fix my body and started listening to it, everything shifted. Now, at 49, I feel stronger, calmer, and more at home in my skin than ever before, and I’d love to help you feel that way too.
The truth is, you don’t have to push harder or be perfect. Progress happens when you honour where you are today. Every five-minute workout, every deep breath, every small act of showing up, it all adds up.
That’s what the 5x5 Energy Reset Challenge is really about. It’s not about doing more, it’s about coming home to your body, one simple, consistent step at a time. Because when you feel good where you are, everything else flows from there.
