Ready to Feel Incredible this Spring?

Join BUFFnation's Annual Spring Challenge and Boost Energy, Balance Hormones, and Feel Amazing in Just Six Weeks! Plus, WIN awesome prizes.

Sign up NOW for our in person or online program and get instant access to over $350 in bonuses.

Registration closes Feb. 25th.

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BUFFnation: 40+ and Fabulous Spring Challenge 2022


Welcome to our biggest, coolest, and most amazing challenge of the entire year!  

We've been holding this annual event for more than a decade. 

Each and every year our BN team is blown away by the incredible transformations this challenge brings to the mind, body, and spirit, of those who give it their all!

Keep reading to see what's possible in just six weeks! 


At the end of BUFFnation: 40+ and Fabulous Spring Challenge 2022 you will:


✔️  Have dropped inches off your body (we've seen a range of between 8 to 23!). Imagine being able to fit back into those old skinny jeans or that little black dress?

✔️  Have increased your energy and strength. Say goodbye to those afternoon energy slumps and cruise through your day feeling incredible!

✔️  Have banished the bloat and decreased cravings, plus you'll also know exactly which foods to eat for healthy ageing, great digestion, and gut health.

✔️  Be more positive and happy! You will have learned effective mindset skills to eliminate negative thinking, push through limiting beliefs and release old habits that are no longer serving you.

✔️  Have friends for life that you've met through our amazing community of like-minded women from across the nation, all focused on living their best life possible in their 40’s, 50’s, and beyond.

These Women Did It - and So Can YOU!


Check out some of our past winners who boosted energy, dropped inches, and felt fantastic after just 6 weeks and walked away with some amazing prizes! 2023 Prize Gallery


How To Join BUFFnation's 40+ and Fabulous Spring Challenge 2023


1. If your'e not currently a BUFFnation Member - great news - this 6 week unlimited package is especially for you!  (Current BN Members, this annual challenge is included in your package - no need to register!)  

2. Simply register at the link on this page, and gain immediate access to your special Spring Challenge Portal where everything is outlined in detail.

3. LIVE classes start Feb. 27, 2022.  We have cool games, fun tasks, and great programming planned.  A LIVE Kickoff complete with success tips and strategies from past winners is being held Sun. Feb. 26 at 7 PM ET.

4. Get ready to crush it! We're cheering you on every step of the way.




LIVE Classes! 

Six weeks of fun and engaging LIVE classes, (12 in-person, or unlimited classes online) Stay accountable because we take attendance! 

➡️ Online Schedule HERE 

➡️ In Person (Tues/Thurs. 6:30 PM - Cambridge, ON) 

Excuse Proof Replay Library

Missed a class? No worries! With our Excuse-proof replay library you can stay on top of workouts even if your schedule changes!

Membership Portal

The entire BUFFnation Spring Challenge 2023 literally at your fingertips. Access your program portal easily from your desktop or download our app onto your mobile device. No complicated technology to deal with!

Hormone Balancing Nutrition

Unlimited access to our meal plans, shopping lists, and prep schedules. No more asking, "what can I make for dinner that's delicious and healthy?"

BUFFnation Community

Access to our exclusive VIP Facebook community. Connect with likeminded women serious about reaching their goals and living their best life possible in their 40's, 50's and beyond.

Amazing Prizes!

The chance to win one of our three prize packages including our Goal Crusher Pack valued at over $450. 2023 Prize Gallery

When You Register for BUFFnation's  Spring Challenge 2023, You'll Also Receive These Exclusive Bonuses!


Sugar-Free in Three! (Value $200)

Feel like sugar is taking over your life? End cravings for good with our 3-day program, complete with shopping list and prep schedule. Also included in this bundle is our Sugar Detox Masterclass, where you'll learn the science behind the cravings and the latest research on how to reprogram your habits, thoughts and beliefs. 


Fresh Start Program (Value $160)

Brand new to exercise or been on an extended vacation? Our Fresh Start Program is designed especially for you. This mini-coaching program will teach you all the tips and tricks to help you confidently begin, stick with, and finish up your Spring Challenge 2023 with success. Suitable for all levels of fitness.   

"I CAN!" Spring Challenge 2023 LIVE Kickoff  (Value $180)

Game-changing switch ups with massive impact! In this LIVE group coaching session, we'll walk you though exactly what you need to do and when for incredible results. Plus, we'll talk to past winners about their success. This is always such a motivating and high-vibe coaching session, and the small shifts that made the greatest impact.

When you add it all up, that’s a total value of over $1,000!


But we really want you to enjoy the incredible benefits completing this challenge will have on your life, including more confidence, energy, vitality, and feeling overall AMAZING!

We'd like to invite you to join us for BUFFnation's 6-Week Spring Challenge 2023 at the special price below ⬇️.

You can choose in-person, (in the Cambridge, ON area), or online from anywhere!

Join us in-person or online!

Spring Challenge Online

$189 + HST

Join from Anywhere


  • Access to program portal you can access from desktop or download our app onto your mobile device.
  • Unlimited LIVE classes for 6 Weeks (starting Feb. 27)
  • Excuse-Proof Replay Library
  • Nutrition Support and Tools
  • VIP Facebook Group
  • Sugar-Free in Three Bundle
  • Fresh Start Masterclass
  • Chance to win three amazing prize packs valued at over $220.



All The Tools You Need To Crush Your Goals!

Yes, you’ll do fun and effective LIVE group training workouts designed especially for those over 40, and be surrounded and supported by an incredible community of women. 

But you’ll also have a meticulous simple step-by-step plan for improved health, vitality and mindset, that leaves nothing out, and takes nothing for granted as you implement it. 

Spring Challenge In-Person Hybrid

$260 + HST

Cambridge Area


  • Access to program portal you can access from desktop or download our app onto your mobile device.
  • Twelve in-person group training sessions. 
  • Inch Loss Tracker + BN Journal.
  • Excuse-Proof workout plan with portal access to online classes, including Saturday Sweat.
  • Nutrition: BUFFnation Meal Kit + Sugar-Free in Three plan.
  • Success with a Tribe though our accountability FB group. 
  • Chance to win three amazing prize packs valued at over $220.



The End Result? Your Best Shape Ever!  


“BUFFnation is a community like no other. The support from the amazing team and the members is something I am ever so grateful for. It is a community where you never feel judged and are given encouragement to reach beyond your comfort zone and try something new.”

 - Nancy Easton

If you’re still on the fence, here are 7 Ways to Know You're Ready to Crush It!

☑️   If you find yourself nodding along with any of the following, then you are in a perfect position to enrol in BUFFnation and begin your transformation right away.

☑️  You’ve never exercised before, or have been on a long break and want to make sure you’re doing everything right.

☑️  You’ve struggled with your weight for years, especially now since your body is changing and are over 40.

☑️  You have reached a “tipping point” and want to improve your health once and for all.

☑️   You don’t mind (even welcome) the extra hand-holding and meticulous step-by-step instructions and coaching – especially when it comes to the nutrition and mindset stuff.

☑️  You’re ready to jump in and get started. In fact, you’re totally excited for the weekly workouts, podcasts and meal plan, knowing that every action you take brings you one step closer to creating your healthy, fit and energetic life.

☑️  You’re already doing online workouts, going for walks, or trying healthy recipes to achieve a weight loss goal.

☑️  You are excited and feel motivated to make changes in your life so you have more strength, energy and confidence. You also look forward to the day those old skinny jeans zip up with ease and create no overhang. 

☑️  You don’t mind having a bit of fun every now and then – and welcome the idea of engaging with a passionate, supportive, and positive community of like-minded women.

Just think of what you can accomplish in as little as six weeks! Begin your transformation and register TODAY!