Crusher

Classes Start November 11, 2025

Use code Holiday2025 to save 15% off until Nov. 1.

You’re ready to feel strong, balanced, and confident as you head into the holidays, not by doing more, but by aligning your energy, movement, and mindset.

The BUFFnation Holiday Challenge is a six-week in-person experience designed to help you reconnect with your body, build strength, and feel incredible, inside and out. This is about progress, not pressure. You’ll be supported every step of the way by a powerful community of women doing this right alongside you.

What You’ll Get:

⭐️ 12 In-Person Group Training Sessions
Join us twice per week for empowering 45-minute sessions that blend strength, cardio, and energy balance — created for women 40+ who want to move with confidence and ease.

⭐️ Start / Mid / End Assessments
Celebrate your wins and witness your progress — physically, mentally, and energetically.

⭐️ Inch Tracker + BN Journal
Track your growth, reflect on your journey, and stay connected to your goals with intention.

⭐️ Nutrition Made Simple
Enjoy the BUFFnation Meal Kit, plus our Sugar-Free Me Nutrition Reboot, designed to support hormone balance and keep you energized through the season.

⭐️ Mindset + Reset Tools
Access our Fresh Start 101 Reboot Masterclass to help you release old patterns and stay focused on how you want to feel this season.

⭐️ Accountability + Community
Join our private Facebook group for connection, encouragement, and accountability with an inspiring group of women.

Class Locations + Schedule:

Wednesdays: Kitchener: 7:15 PM
Conestoga College, 299 Doon Valley Drive

Tuesdays + Thursdays: Cambridge 6:30 PM
Preston Public, 210 Westminster Drive N.

(Please indicate your primary location when registering.)

$250 + HST

If attending one time per week, which day will you be attending the majority of your classes. For example Tuesday or Thursday.

I have read and agree to the terms and conditions of this page as follows:

Our job is to keep you accountable! And that means helping you show up on the days you may not want to! At BN we always say, "The best workouts are the ones you didn't feel like doing!" On that note, please understand that when you purchase a training package, you are making a commitment to yourself to show up and follow through. Please note, refunds and transfers of unused classes are not allowed. Instead, we want you to give it your all, and create amazing results in just six weeks! Nothing feels better than honouring a commitment to YOU.