Starts Monday, January 5
Step into 2026 feeling strong, centred, and confident, supported by short, powerful workouts, focused mindset coaching, and a community that keeps you inspired and accountable.
This isn’t about starting over.
It’s about starting strong, with guidance, structure, and momentum on your side.
And the best part?
You’ll move into the year feeling energized, calm, consistent, and deeply proud of how you’re showing up for yourself.
NEW THIS SEASON
✨ The 5 & 10 Club — Big Impact. Small Commitment.
Because even five minutes can change everything.
The 5 & 10 Club offers quick, powerful workouts you can do anytime, anywhere — designed to help you stay consistent, energized, and connected even on your busiest days.
Perfect for real life.
Perfect for building momentum that lasts.
Your New Year Strong Experience Includes
⭐️ Six Weeks of LIVE Classes
Unlimited access to dynamic, high-energy workouts that keep you consistent and supported. With a full weekly schedule (and yes — we take attendance!), you’ll feel guided and accountable every step of the way. If you can't make it LIVE, you can catch the replay in Replayland. ⬇️
⭐️ Excuse-Proof Replayland
Life happens — your movement doesn’t have to stop. Enjoy on-demand access to our workout library so you can move when it works for you.
1,000+ workouts available anytime.
⭐️ NEW: The 5 & 10 Club
Quick, effective workouts for busy days — so consistency always feels doable.
⭐️ All-in-One Program Portal
Your central hub for success, accessible on desktop or mobile. Everything you need, all in one place.
⭐️ Hormone-Balancing Nutrition Support
Simple, delicious, hormone-friendly meal plans, shopping lists, and prep guides — so nourishment feels supportive, not stressful.
⭐️ Mindset + Coaching Tools
Access powerful mindset resources and journaling tools to help you stay intentional, focused, and in flow as you build your strongest year yet.
⭐️ Exclusive VIP Community
Connect with incredible women in their 40s, 50s, and beyond who are committed to feeling strong, grounded, and fully alive. You’ll be supported, seen, and celebrated — always.
Over $1,000 in value — yours for just $189 + HST
You’re not starting from scratch.
You’re stepping into your next level of strength, energy, and self-trust.
Join us — and make 2026 your strongest year yet.