Feel strong, centred, and confident as you head into the holidays, with short, powerful workouts, mindset support, and a community that keeps you inspired.
And the best part? You’ll finish the year feeling amazing, calm, consistent, and proud of how you showed up for you.
NEW THIS SEASON:
✨ The 5 & 10 Club — Big Impact. Small Commitment.
Because even five minutes can shift everything.
Quick, powerful workouts you can do anytime, anywhere — designed to help you stay consistent and energized through the holidays, even on your busiest days.
Starts November 10
Your 6-Weeks to the Holidays Challenge Includes:
⭐️ Six Weeks of LIVE Classes
Unlimited access to dynamic, high-energy workouts that keep you consistent and connected. With a full schedule (and yes, we take attendance!), you’ll feel supported to show up for yourself.
⭐️ Excuse-Proof Replayland
Life happens, but your movement doesn’t have to stop. Access our on-demand workout library anytime so you can move when it works for you. On-Demand Library (1,000+ workouts)
⭐️ NEW: The 5 & 10 Club – Quick, effective workouts for busy days
⭐️ All-in-One Program Portal
Your hub for success, accessible on desktop or mobile. Everything you need to thrive, all in one place.
⭐️ Hormone-Balancing Nutrition
Simplify your meals with easy, delicious, hormone-friendly plans, shopping lists, and prep guides. Nourish your body without overthinking it.
⭐️ Mindset + Coaching Tools
Access the BUFFnation Holiday Challenge Masterclass and Small Steps Accountability Journal to help you stay intentional and in flow all season long.
⭐️ Exclusive VIP Community
Connect with incredible women in their 40s, 50s, and beyond who are committed to feeling strong and living fully. You’ll be supported, seen, and celebrated, always.
⭐️ Holiday Challenge Tools + $500 Prize Draw
Complete your program for a chance to win our BN Program Package + Gift Basket, including 1-on-1 lifestyle coaching.
An over $1,000 value, yours for just $189 + HST.
You’re not starting from scratch, you’re stepping into your next level of strength, energy, and self-trust.
Join us and make these six weeks your most empowered season yet.