I lost 5 dress sizes as part of this community and continue to use many of the things I have learned at BUFFnation. Amanda
Ready to THRIVE with BUFFnation?
For the woman who’s ready to feel strong, confident, and deeply connected to herself, starting now.
No more “I’ll start next week.” No more waiting for the perfect time.
That time is now, and your future self will thank you for it.
With BUFFnation’s Month-to-Month Membership, you’ll have everything you need to move, nourish, and empower yourself physically, mentally, and emotionally, in a way that works with your hormones, your lifestyle, and your season of life.
And now with The 5 & 10 Club, you’ll also have short, powerful workouts you can do anytime, anywhere, because even five minutes can shift everything.
Here’s What’s Inside Your Membership
⭐️ Smart, Effective Workouts Designed for Women 40+
Boost metabolism, build strength, and feel amazing with workouts that fit your real life, 30 minutes - just 2% of your day - live or on-demand. Always fresh, always challenging, always designed to help you get results without burning out.
⭐️ Your “No Excuses” Replay Library
We call it Replayland: 1,000+ on-demand classes designed for women 40+, ready when you are.
Life happens. Your workouts shouldn’t stop.
💫 NEW: The 5 & 10 Club — Big Impact. Small Commitment.
Quick, effective 5 and 10-minute workouts that make it easy to stay consistent and energized, even on your busiest days.
⭐️ Hormone-Balancing Nutrition
Our BN Signature Meal Kit makes it simple to fuel your body in a way that supports hormones, reduces bloat, balances energy, and helps you feel light and vibrant. Family-friendly and easy to follow.
⭐️ Accountability + Sisterhood
Stay on track with a community of women in their 40s, 50s, and beyond who get it. This is where you’ll be seen, celebrated, and supported — on the great days and the hard ones.
Extra Membership Perks
✨ Reset Weeks & Fun Challenges so you always have a goal to focus on
✨ Weekly “Stress Buster” sessions — BN Stretch (10 mins) + BN Yoga Flow (25 mins) to lower cortisol and keep you feeling calm and clear
✨ Popular masterclasses like Fresh Start, 3-Day Sugar Detox, and Hormones & Belly Fat — plus many more!
✨ Ongoing events, workshops, and resources to keep you motivated all year long
Your Investment:
💎 $99 + HST/month
Lock in this price today. Cancel anytime after your first 2 months (30-day notice required).
Your body, your mind, your confidence… it’s all connected. Let’s rise.
You don’t have to be “ready.” You just have to begin.
Click “Ready to Rise” and let’s make your first 30 days a turning point.