6 WK Program Starting Aug. 2023 ($189 + HST)

 This program starts Aug. 8.

Stuck at a plateau, and want to bust through?

Whether it's ... 

Dropping those last 10 pounds(think about your favourite little black dress or those awesome boot cut jeans!)

 Increasing your strength and stamina, (imagine running up the stairs with ease or dancing for hours with tons of energy!),

Resetting your nutrition + digestion (say goodbye to the tummy bloat, and muffin-top hangover!)

BUFFnation's 6WK Program is an effective way to reach your goals. Included is a step-by-step meticulous plan that leaves nothing out, or takes anything for granted.

Get ready to feel incredible in just six weeks. 

⭐️  Your Effective Workout Plan for Killer Results!

Boost your metabolism, burn fat, and increase your strength with our super effective workouts designed especially for women 40 and over.  We lay everything out in an easy-to-follow system. For best results, we recommend attending 2 to 4 classes per week. Our workouts are 30, 40 or 45 minutes!

⭐️  Your Excuse-Proof System for Even the Busiest Lady  

Can't make a workout LIVE? Come hang out in Replay Land! (That's what we call our massive on-demand library of over 700 effective classes.) Each class is uploaded to the portal within 30 minutes of broadcast. Stay on top of workouts even if your schedule changes!

⭐️   Your Hormone-Balancing Nutrition that Burns Fat, Decreases Tummy Bloat, and Boosts Digestion  

Did you know certain foods impact hormones and actually increase weight gain? When hormones are off, it impacts mood, sleep, your midsection, and whether you feel hungry or full.  BN's Signature Meal Kit System helps to balance hormones, cut cravings, and burn fat. Plus, it's easy-to-follow and suitable for the entire family.

⭐️   Your Incredible Community of Like-Minded Ladies Keeping You Showing Up Day after Day! 

Accountability is what ties commitment to results! Connect with like-minded women serious about reaching their goals and living their best life possible in their 40's, 50's and beyond. Celebrate wins on those great days, and get extra support on those not-so-great days. This is one of the most amazing communities around, that will cheer you on every step of the way!


With all the bells and whistles, this is a total wellness program valued at over $1,000 , but your cost TODAY is $189 plus HST.



Don't just take our word for it, here's what women are saying about BUFFnation programs!

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ I lost 5 dress sizes as part of this community and continue to use many of the things I have learned at BUFFnation.


⭐️ ⭐️ ⭐️ ⭐️ ⭐️ It’s the only program that works and gives me results. BUFFnation is a total wellness program, which is why I really like it.


⭐️ ⭐️ ⭐️ ⭐️ ⭐️ There are not enough words to describe how awesome and wonderful this program is. If you are thinking of joining, look no further. You will be so happy you did.



$189 + HST

To cancel a program and receive a full refund, participants must withdraw at least one week prior to the beginning of the 6-week session. After that time, no refunds or transfers will be allowed. All cancellations must be submitted via email to [email protected].

* Please understand, when you register for BUFFnation Programs, you are making a commitment to attend classes for a particular session. To be fair to everyone, and those on a wait list, transferring missed classes to the next session, another person, or receiving a credit for the missed class is not allowed.

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