Spring Challenge 2024

Our biggest, coolest, and most amazing challenge of the year!

We've been holding this annual event for more than a decade! Every year we're blown away by the incredible transformations this challenge brings to the mind, body, and spirit, of those who give it their all!

You can now join from anywhere on what women are calling, "the most engaging online platform ever!" 

Get ready to feel incredible in just six weeks. 

Here's what's included:

⭐️  Your Effective Workout Plan for Killer Results!

Boost your metabolism, burn fat, and increase your strength with our super effective workouts designed especially for women 40 and over.  We lay everything out in an easy-to-follow system. For best results, we recommend attending 2 to 4 classes per week. Our workouts are 30, 40 or 45 minutes!

⭐️  Your Excuse-Proof System for Even the Busiest Lady  

Can't make a workout LIVE? Come hang out in Replay Land! (That's what we call our massive on-demand library of over 900 effective classes.) Each class is uploaded to the portal within 30 minutes of broadcast. Stay on top of workouts even if your schedule changes!

⭐️   Your Hormone-Balancing Nutrition that Burns Fat, Decreases Tummy Bloat, and Boosts Digestion  

Did you know certain foods impact hormones and actually increase weight gain? When hormones are off, it impacts mood, sleep, your midsection, and whether you feel hungry or full.  BN's Signature Meal Kit System helps to balance hormones, cut cravings, and burn fat. Plus, it's easy-to-follow and suitable for the entire family.

⭐️   Your Incredible Community of Like-Minded Ladies Keeping You Showing Up Day after Day! 

Accountability is what ties commitment to results! Connect with like-minded women serious about reaching their goals and living their best life possible in their 40's, 50's and beyond. Celebrate wins on those great days, and get extra support on those not-so-great days. This is one of the most amazing communities around, that will cheer you on every step of the way!

And for Spring Challenge 2024, we're bringing the secret sauce of our program success into powerful weekly coaching sessions called, Mindset for Weight Release These are short, but powerful weekly coaching sessions designed to shift your mindset for success! Ninety-six to 98 % of all of your results are subconscious. This is the secret sauce to why our program is so effective! Get these sessions valued at $570 dollars, for FREE!

Finally, when you take part in Spring Challenge 2024, you'll have a chance to win three amazing prize packs valued at over $220, plus feel and look amazing this spring!

With all the bells and whistles, this is a total wellness program valued at over $1,000 , but your cost TODAY is $189 plus HST.

Spring Challenge 2024  starts Mon. Feb. 26 with a LIVE kickoff at 7 pm ET.


Don't just take our word for it, here's what women are saying about BUFFnation programs!

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ I lost 5 dress sizes as part of this community and continue to use many of the things I have learned at BUFFnation.


⭐️ ⭐️ ⭐️ ⭐️ ⭐️ It’s the only program that works and gives me results. BUFFnation is a total wellness program, which is why I really like it.


⭐️ ⭐️ ⭐️ ⭐️ ⭐️ There are not enough words to describe how awesome and wonderful this program is. If you are thinking of joining, look no further. You will be so happy you did.



$189 + HST

To cancel a program and receive a full refund, participants must withdraw at least one week prior to the beginning of the 6-week session. After that time, no refunds or transfers will be allowed. All cancellations must be submitted via email to [email protected].

* Please understand, when you register for BUFFnation Programs, you are making a commitment to attend classes for a particular session. To be fair to everyone, and those on a wait list, transferring missed classes to the next session, another person, or receiving a credit for the missed class is not allowed.