Building Strength

"I love how strong this program has made me become. The trainers are just awesome!"

Building Confidence

"I am just beaming with self-confidence. Thank you BN trainers for all that you do!"

Building Community

"It doesn't matter what size, shape, or fitness level you are. This program is for everybody!"

Ready to Plateau Bust?

Kick-start your metabolism, boost your strength, and turn into a calorie-burning machine in just six weeks with BUFFnation's NEW In-Person Group Program.

Program starts Tues. April 18, 2023 











BUFFnation's NEW In-Person Group Program 


Cambridge Location!

Six weeks of motivating, fun and effective group training classes, accountability, and community held Tuesday and Thursday nights at 6:30 to 7:15 PM starting Tues. April 18, 2023 The best part? Your program extends BEYOND in-person classes too, with BN's new hybrid model.

Blast fat, boost strength, and shed inches using our signature training method designed especially for women. Register today! 

What to Expect at the end of BUFFnation's NEW In-Person Group Program


✔️  Have dropped inches off your body (we've seen a range of between 8 to 23!). Imagine being able to fit back into those old skinny jeans or that little black dress? Or wearing your new bathing suit with confidence!

✔️  Have increased your energy and strength. Say goodbye to those afternoon energy slumps and cruise through your day feeling incredible!

✔️  Have banished the bloat and decreased cravings, plus you'll also know exactly which foods to eat for healthy ageing, great digestion, and gut health.

✔️  Be more positive and happy! You will have learned effective mindset skills to eliminate negative thinking, push through limiting beliefs and release old habits that are no longer serving you.

✔️  Have friends for life that you've met through our amazing community of like-minded ladies all focused on living their best life possible!

Here's What's Included in Your Six Week Program:

✅  Motivating In-Person Group Training (Value=$272)

Your program includes access to 12 in-person group training sessions that are 45 minutes each. Our BUFFnation classes include a combination of resistance training, cardio, and core strength to blast fat, build functional fitness,  and turn you into a calorie-burning machine. Most importantly, though, the group atmosphere keeps you accountable as we take attendance! All classes are taught using our three number workout system. 1: no impact/brand new to exercise, 2: intermediate, and 3: impact and advanced training. 

✅  Excuse-Proof Workout Plan (Value=$100+)

Last minute schedule change, or can't make a class due to an appointment?  You can take advantage of our no-excuse workout plan, and join a BN class at the same time, from the comfort of home, using our BUFFnation online platform. You'll even have access to the replay! There really are no more excuses!

✅ Get Back to Basics!

Getting back on track after some time off? No worries, our Fresh Start Program is an awesome way to review the basics, get refocused on your goal, and set yourself up for success. Your program includes unlimited access to this powerful mini-course.

✅  Inch loss Tracker + BN Journal (Value=$20)

Track your progress, weekly goals, measurements, and nutrition with our BN Journal and Tracker Sheets. This effective system makes planning your workouts and meals quick and simple, plus shows you how to easily track your weekly progress, so you can celebrate those WINS.


There are so many inspiring success stories within the BUFFnation community! You can read more HERE.

When You Register for BUFFnation's In-Person Group Program You'll Also Receive These Exclusive Bonuses!



BUFFnation Meal Kit ($50)

Crush sugar cravings, balance hormones, and drop inches with BN’s Meal Kit. Make simple, nutritious, and delicious meals by combining a shortlist of key ingredients – just 7 in fact! Not only is our meal formula super simple and effective for reducing the tummy bloat,  but it will also eliminate long shopping lists,  confusing recipes, and end-of-week waste.

Bonus Weekend Sweat! ($120)

We’re keeping you accountable - even on the weekends. As a bonus to your BUFFnation In-Person Group Program, you’ll receive a FREE weekly pass to our LIVE, engaging, and action-packed 30-minute Express Sweat on Sat. at 10 AM ET. Stream to your laptop, smart TV or mobile device and workout with BN members from across North America. And if you can’t make it - you can access the replay!

Success with a Tribe ($50)

Accountability is the secret sauce to goal crushing, and we’ve got an awesome group to keep you connected, engaged, and showing up for YOU. Celebrate wins on those great days, get extra support on those tougher days, and be constantly surrounded by an incredible group of like-minded ladies coming together for one common goal - living their best life ever. Never be alone on this journey again!

When you add it all up, that’s a total value of over $600.

But because we’re super excited to welcome you into this incredible program, we’re giving you an opportunity to enrol in BUFFnation's 6 Week In-Person Group Program at the special promo price of just $260 plus HST.


Choose From One of Our Our Two Payment Options.

Registration closes Sun. April 16. Sign up now! Limited spots available for this in-person program.

6WK In-Person Group Program

$260 + HST

(Pay in Full Best Value)


  • 12 in-person group training sessions. 
  • Inch Loss Tracker + BN Journal.
  • Excuse-Proof Workout Plan. 
  • Nutrition: BUFFnation Meal Kit.  
  • Weekend Sweat! 6 classes.
  • Success with a Tribe though our accountability FB group. 


Preston Public School, 210 Westminster Drive, North

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6WK In-Person Group Program

$132 + HST

2 Instalments

  • Twelve in-person group training sessions. 
  • Inch Loss Tracker + BN Journal.
  • Excuse-Proof Workout Plan.
  • Nutrition: BUFFnation Meal Kit.  
  • Weekend Sweat! 6 classes.
  • Success with a Tribe though our accountability FB group. 


Preston Public School, 210 Westminster Drive, North

Sign Me Up

All The Tools You Need To Crush Your Goals!

Yes, you’ll do fun and effective group training workouts designed especially for women, and be surrounded and supported by an incredible community of ladies. 

But you’ll also have a meticulous simple step-by-step plan for improved health, vitality and mindset, that leaves nothing out, and takes nothing for granted as you implement it.

Here's What Our Women are Saying about BUFFnation Programs!

BUFFnation has also been featured on these popular media platforms:


If you’re still on the fence, here are 7 Ways to Know You're Ready to Crush It!

☑️   If you find yourself nodding along with any of the following, then you are in a perfect position to sign up for our In-Person Group Training, and begin your transformation right away.

☑️  You’ve never exercised before, or have been on a long break (Pandemic!), and want to make sure you’re doing everything right.

☑️  You’ve struggled with your weight for years, especially now since your body is changing and are over 40.

☑️  You have reached a “tipping point” and want to improve your health once and for all.

☑️   You don’t mind (even welcome) the extra hand-holding and meticulous step-by-step instructions and coaching – especially when it comes to the nutrition and mindset stuff.

☑️  You’re ready to jump in and get started. In fact, you’re totally excited about the weekly workouts, motivation, and meal plan, knowing that every action you take brings you one step closer to creating your healthy, fit and energetic life.

☑️  You’re already doing  workouts, going for walks, or trying healthy recipes to achieve a goal.

☑️  You are excited and feel motivated to make changes in your life so you have more strength, energy and confidence. You also look forward to the day those old skinny jeans zip up with ease and create no overhang. 

☑️  You don’t mind having a bit of fun every now and then – and welcome the idea of engaging with a passionate, supportive, and positive community of like-minded women.

Just think of what you can accomplish in as little as six weeks! Begin your transformation and register TODAY!